This is what it takes to get this done. I have been slacking on a lot of things and realize I just need to make a list a follow. It will have to be back to basics for me right now in order to take another step forward. I know that it is going t... Read more
yet I can't seem to get over this hump. I am in pain again. I am making the assumption that it is my ovaries moving at a hyper state instead of the typical state. I don't know. I gained back 4 of the 5lbs of the sudden 10lb weight gain of last ... Read more
I didnít do great at Thanksgiving dinner as I did have some bread and mashed potatoes which I normally skip but I only had one serving of dessert and one small glass of wine. I Didnít feel overly full so it is a good day and I am not going to f... Read more
I forgot to weigh in today. My focus has been on that 10lbs of hormone weight that I gained and yet, after a nice, productive day yesterday... I forgot to weigh. Oh well. The scale will be there tomorrow right Read more
I'm not going to fret about it. I have a medical condition that messes with my hormones and right now it is in full flare mode. Guess what... I am now 11lbs away from that goal and the heaviest I have been in over 6 months. Realistically this ... Read more
I have been meaning to look up more protein sources that are not meat based but haven't got around to it. What do you know... today Yahoo Green posted some protein info to Facebook.
Just thought I would share.
green.yahoo.com/blog/ca... Read more
I am so close to finally finishing up my Pound for Pound Challenge goal. I didn't set a very tough goal, Just 15lbs but getting stuck in a 5lb range for over 6 months has really put meeting that goal on hold. This week though... I am within 1 p... Read more
Okay, Iím really not that excited. I actually have a bunch of stuff to do and I am just getting a very slow start to the day.
Good things about this week so far?
* Didnít buy any left over Halloween candy
* Went to the gym ... Read more
As I said before, I have decided to set a new start date of 11/01/2010. I have been stuck for so long in a 5lb range that I am hoping having a fresh start will help get me past that range. I will weighin tomorrow since I didnít weighin this week... Read more
"You and only you are responsible for the kind of life you are living now and the way you will live your old age." ~ Eduardo Dominguez.
This quote jumped out at me today from this article that I was reading. www.motivateus.com/stori... Read more
On Monday water was great! I did better with that and know that ice water is the key to keep that
going. Everything else? YaÖ not so hot.
Woke up with a ďtoday is a new day attitudeĒ and grabbed my bottle of water from the freezer fir... Read more
Well, September came and went with not a whole lot of progress on my goals for Halloween. I'm still working on achieving 105 exercise minutes in a week. Seems so insurmountable at that moment. So for October:
1. Continue working on Hallo... Read more
It has been a crazy week or so. But today I am letting go of it. If I focus on all the drama and allow it to pull me down I wonít be able to push forward towards my goals. Today is a new day with a new attitude. Could life be better right now?... Read more
Another disappointing weighin. I was up a .5lb. I looked back at my sparkpeople history and I have been playing around with the same 3lbs since at least June but it looks like May. Itís my own fault. I fell off the tracking wagon once work pic... Read more