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    NEELIXNKES   73,404
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Heart burn please go away...

Thursday, March 08, 2012      2 comments

It really baffles me that I have to take one medicine to counter act the impact of another. I started an aspirin regimen in December and by mid January I was dealing with daily heartburn. On the days that I accidentally skipped the aspirin it w... Read more

Dinner Plan 03/04-03/10

Monday, March 05, 2012      4 comments

emoticon Sunday: Flank steak rollups with spinach inside and roasted potatoes Read more

March Goals

Saturday, March 03, 2012      3 comments

Last week sometime I saw that Spark was going to be hosting a 30 day Vegan Challenge. Now it looks like it is going to be changed to a Meatless challenge. But not sure if it is going to be an official challenge as last I checked it wasn't poste... Read more

Poached Salmon with Citrus Salad review

Thursday, March 01, 2012      3 comments

I tried another new recipe last night. www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=0x39781x46429
747x1xfirst I have never been a fan of salmon but this was tolerable. I did only eat about hal... Read more

Wednesday Whine....

Wednesday, February 29, 2012      4 comments

and yes I will have some Gouda with my Whine. Weigh in shows me up 4lbs. I did change my ticker. That is 6lbs in 2 weeks and I have actually tracked more in those 2 weeks than I have in the last several months. I am hoping it is because of the... Read more

Lentil Stew review

Tuesday, February 28, 2012      7 comments

This came out pretty good but I ended up making modifications to the basic recipe. The first one was that I forgot to even add the can of tomatoes as I had looked at the recipe and then pulled out everything from the cabinet but forgot the... Read more

Dinner Plan 02/26-03/03

Sunday, February 26, 2012      4 comments

This week ahead is a bit difficult to plan as I am not sure if I will be home Tuesday night when DH gets home since I plan on attending a book discussion meetup that I have missed out on everyother time I read the book and rsvp'd. Thursday DH i... Read more

What a Day...

Friday, February 24, 2012      2 comments

Yikes, what a day. I had 3 appointments today and they were all in areas that were getting more snow that we saw at home. It is so weird sometimes this weather line that we have around here but we only got about 3 inches and it was more than dou... Read more

Ugh, I'm Starving...

Thursday, February 23, 2012      8 comments

I don't understand it. Yesterday I definitely was eating better than I have in a few days but I was starving shortly after every meal. I think the higher fat foods keep me satisfied for longer as the big difference between the days before and y... Read more

Weigh-in Wednesday

Wednesday, February 22, 2012      2 comments

Well, that 2lb loss was temporary. Back up to 254 today. Just need to get back on track. I did log my food the last 2 days so it is no wonder that the scale was up today simply based on the number of carbs alone and they weren't unrefined that ... Read more

Sesame Chicken Review

Monday, February 20, 2012      5 comments

ooo, so good! I used the stove top method that was discussed in the comments because I had forgotten that the original recipe called for it to marinate for awhile. I didn't get my chicken nice and crispy but will have to work on that. Next tim... Read more

Dinner Plan for the week

Sunday, February 19, 2012      6 comments

Sunday: Sesame Chicken recipes.sparkpeople.com/
recipe-detail.asp?recipe=8
02640 Monday: Beans and rice Tuesday: Shrimp, Aspargus Bertolli Wednesday: Spaghetti with meat sauce Thursday: Cheddar Potat... Read more

Low sodium Chili Spice Mix

Saturday, February 18, 2012      1 comments

Just jotting this down really quick as DH really liked the flavor and the heat that this mix offered. I don't have access to my computer or phone right now so figured might as well share for inspiration as well 1 inch frozen chilis i... Read more

Wacky Wednesday

Wednesday, February 08, 2012      3 comments

Well yesterday was an alright day. We ended up grabbing dinner after the airport so I'm feeling a bit bloated today but not horrible. I did remember to weighin this morning and am down just under 2 lbs... 253.8-251.9 I will take it and hope th... Read more

Terrific or Terrible Tuesday....

Tuesday, February 07, 2012      3 comments

No way to know yet as it is too early. My MIL comes home tonight so we should know tonight or in the morning if she is staying until Friday or going home tomorrow. DH isn't feeling great. Seems it is in his chest now so who knows. He was supp... Read more


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