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    NEEDHELPNOW911   6,368
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Thought from quote by SparkGuy Day 13

Tuesday, October 09, 2012      2 comments

Life is the sum of our decisions and actions; results appear where we place our energies" This is my focused thought for today and hopefully everyday for the rest of my life. All the results I have whether good or bad are a result of every dec... Read more

Where did this come from?

Monday, October 08, 2012      3 comments

You may be wondering what I am speaking about? I am talking about all this energy. This morning my alarm went off I jumped out of bed. Then I hurried and put on my exercise clothes. I did my floor exercises then it was time to jog. I should b... Read more

Sunday Day 11 This should be easy right?

Sunday, October 07, 2012      1 comments

Okay my day starts off with no alarm and I am preaching at 9:00AM. So I awake at 6:45 AM. I planned to get up and get my walk in @ 5:30 so that I could it in and have time to eat breakfast. I barely have enough time to get to the church so for... Read more

Chapter 1 "The Spark"

Saturday, October 06, 2012      3 comments

Chris's co-worker counting down his time until retirement. So then what? I was guilty of this. When I stop working and enduring this life then I will really start to live. Is that what we think will really happen? For 40 years we get up and go ... Read more

What happens when you are Sparked and those around are down?

Saturday, October 06, 2012      2 comments

A funny thing has happened since I have found SparkPeople i have noticed the more I get sparked the less support from those that originally had the problem with my weight. I figure I can't be the only one this has happened to so I would voice h... Read more

Day 9 What's next?

Friday, October 05, 2012      1 comments

I have been on other diets before and by day 9 I normally miss what I have been depriving myself of. Does that sound familiar to anyone? Yesterday I was pushing past a small success today I am setting new goals and creating the steps to achieve ... Read more

The push past a small success!

Thursday, October 04, 2012      1 comments

Sometimes for me it is easy to so caught up in a past success I don't move toward a new goal. I don't know if anyone else ever experiences this. Yesterday was a great day showing a nice weight loss. That success is now over. This morning I had ... Read more

I deserve a reward!

Wednesday, October 03, 2012      3 comments

I decided last night as I was laying bed awake. If anyone has a problem sleeping you may understand. I decided I was going get to bed early and get 8 hours in of sleep. I can't tell you the last time that has ever happen to me. So I am laying th... Read more

Finding my voice!

Tuesday, October 02, 2012      3 comments

Funny how I knew this journey was going to different for the first time in my life. I was right. Today have been looking back at my journal entries over the last 5 days. I have never fault so powerful. When you reach a certain point in weight ga... Read more

Why didn't you answer the cell when I called?

Monday, October 01, 2012      2 comments

How many have heard that question? I use to be a slave to my cellphone. I didn't go no where without it. It was like it should have looked like a pimple on my nose or a mysterous growth on the side of my head. Then came my blue tooth so there wa... Read more

A way to take back my time

Monday, October 01, 2012      4 comments

I find that it helps me to focus on the task at hand when I cut the phone off for an hour. This helps me to stay on schedule and do what I have determined to do whether it is exercise or preparing for a class or lesson planning. I don't have to ... Read more


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