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    NEEDCAFFEINE504   1,539
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Week #1: Get ready to be eliminated

Monday, January 30, 2012      3 comments

Last night I packed up enough food for breakfast and lunch (and snacks) all week, if needed. I have decided that I am cutting out gluten, dairy, yeast, and sugar. I am not giving up coffee and I will be eating goat cheese and yogurt. Yeste... Read more

Trying again

Tuesday, January 24, 2012      2 comments

I am planning to go on a an elimination diet, like Body Ecology. I say "planning" because even though I wanted to start yesterday, I realized that we have so much food in the house that has to get eaten first. So I am eating the diet during the ... Read more

Wednesday's Food Log

Thursday, July 28, 2011      3 comments

Breakfast: WW sourdough and cream cheese, eggs w/tomatoes and mushrooms Lunch: TJ's chicken enchiladas Snack: TJs chocolate chip granola ba, grapes, spoonful of couscous Dinner: Spaghetti, WW sourdough garlic bread Dessert: White brea... Read more

Good friends, bad influence

Wednesday, July 27, 2011      2 comments

Why does my friend always buy flop cake? It is of the devil. It is crumbly and filo-dough-y, and full of sweet soft squishy cream. Oh dear I want some now. And Pub Cheese, oh Pub Cheese, why are you so tasty and cheesy and soft on a nice crunchy... Read more

You are the perfect drug

Tuesday, July 26, 2011      3 comments

I'm sorry for not having been around lately! I missed all my Sparkfriends! I've been so busy that I haven't had time for tracking. I have been walking a lot, but I don't feel like the eating as as under control as I'd like. Wait, let me get the ... Read more

Would you look at that?

Monday, July 25, 2011      1 comments

Kind of neat to see my progress: an increased amount of walking each week (this is a log for our "wellness" program at work)! I am indeed pleased with my baby steps. ... Read more

Beer or ice cream?

Tuesday, July 12, 2011      5 comments

My weekend went pretty well. I have two problems, breakfast and evenings/parties. In the morning on the weekends I like to nosh, which is OK when I have whole wheat bread or bagels or Mom's cereal, but not OK when I have Cocoa Rice Crispies left... Read more

Walk the walk

Friday, July 08, 2011      2 comments

You will all be happy to hear that I did go for a walk at lunch yesterday and it felt great. I didn't go for a walk today, though. Still feeling really lazy. I'm planning to go after work. I also went to my favorite indulgent burger place, ... Read more

How easy it is

Thursday, July 07, 2011      4 comments

+ did not have ice cream - ate lots of cereal + organic ceral = the devil's in the details I didn't walk. Fought/talked with the hubby instead and forgot all about walking. I brought a change of clothes to work to walk at lunch and of... Read more

The real root of motviation

Wednesday, July 06, 2011      3 comments

My therapist prescribed exercise. I of course launched myself into this or that or the other, but she is insisting on baby steps. I committed to 30 mins of walking M-Th. She asked me how I was going to be motivated to actually do the walking and... Read more

Sometimes you have to have dessert for dinner

Wednesday, July 06, 2011      2 comments

Let's pretend that last week didn't happen. Except that last week not happening made the previous two weeks not happen and I'm back to where I started. Damn. My eating wasn't all that terrible overall last week, but each day there was... Read more

Musings on Michael

Monday, June 27, 2011      2 comments

(Choosing food over food-like substances) For six years, foremost in my head has always been calorie counting. I rated foods by how much they “cost,” calorie-wise, even when I wasn’t actively tracking. After just three weeks, I have done a ... Read more

Weekend warring

Monday, June 27, 2011      2 comments

I went into the weekend good and each day started off on the right food and ended with junk food. I probably ate the worst thing I've eaten in the three weeks I've been doing this on Saturday late night/early morning. but, I'm not doing so bad. ... Read more

Casual Friday as tracker?

Friday, June 24, 2011      1 comments

I almost need a belt for my jeans! They are the one pair I own, which I only wear on Fridays, and I'm pretty sure they were not this loose before. I can stick a hand in on either hip. I'll have to see how they are next week. I was at a clot... Read more

What would you do for a...

Thursday, June 23, 2011      2 comments

I decided to make a list of my (bad for me) food weaknesses. These are not only bad foods, but the kind that I can't just have a little of, because I enjoy them the most when I binging on them. It is sad how often I consider letting myself go fo... Read more


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