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    NEED2MOVE2   45,560
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appetite suppressant

Thursday, February 11, 2016      2 comments

I forgot how the gym is a natural appetite suppressant.. Started a running program.. so far so good. Helps control my eating. Love it! Goal is to be able to jog a complete 5KM no walking! Read more

Never satisfied

Tuesday, February 09, 2016      3 comments

so.. read some old journal entries. I am never satisfied with the scale. When I was 180 I wished for 170.. when I was 170 ( yes I have been there) I wished for 160.. I am never pleased with what ever number it says. So here I sit in the 1... Read more

Baked oatmeal

Thursday, February 04, 2016      2 comments

So awesome! Love it! emoticon... Read more

The reflection of a fat girl!

Tuesday, February 02, 2016      3 comments

Today I did something I have not done for a long time, like I mean months. I stepped foot into the gym, it looked the same, nothing has changed, same familiar faces, same mirrors except for some reason I looked fatter in them ! I did 5km took ... Read more

slow

Sunday, January 31, 2016      1 comments

feeling sluggish tired and slow emoticon... Read more

feeling it

Wednesday, January 20, 2016      3 comments

Ok so I have been keeping close count on my calories... it feels right... Eat real food :)... Read more

Too many calories

Monday, January 18, 2016      3 comments

I have been eating too many calories emoticon So I need to make every calorie count.. only good nutritious o... Read more

It is all about the bite

Thursday, January 14, 2016      2 comments

Taking it slow, one chew at a time. Realise what I am chewing. Enjoying my food! emoticon ... Read more

Here we go again!

Wednesday, January 13, 2016      3 comments

We only truly fail when we stop trying! I have not surrendered yet to my fat prison! emoticon... Read more

I am awesome

Friday, February 27, 2015      2 comments

Spirits are lifted .. feeling great! Life is good! emoticon... Read more

Focus is back

Friday, February 20, 2015      0 comments

More determined to eat healthy and move my body emoticon... Read more

No wonder we have an entire generation of overweight kids

Friday, February 20, 2015      1 comments

I have bad blood work.. the fat in my blood is bad. Not just oh.. I need to loose weight. This FAT is the killing kind. So I have been researching FAT in food before I eat it... because I recently ate something ( I thought ) healthy BUT It wa... Read more

sleep works

Thursday, February 05, 2015      1 comments

I am now working days... no more nights.. my body feels better already emoticon... Read more

Gym

Tuesday, February 03, 2015      1 comments

V emoticon enturing to the gym tonight for the first time in a long time.... Read more

New month

Sunday, February 01, 2015      0 comments

This is the month I move my body more. emoticon... Read more


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