I've been on vacation. A stay vacation. It has been very relaxing. I did some cleaning and organizing.
I logged my food intake. I completed and logged my exercises.
Tomorrow will be very stressful. Monday & Tuesday are my busies... Read more
I'm logging my food. My plan is to log it for a few weeks and then tweak it. I eat healthy but don't loose weight so I need to see where the issue is. I also exercise daily and I get up every hour so it is not too much sitting.
My father... Read more
My Physio Therapy is going well. We are not sure yet if my results are from staying off my feet or the therapy. I made it through week 1. I either did a lot of chair exercises or modified other routines to sit or kneel. It's all good. I bo... Read more
I went to the podiatrist yesterday and was told to stay off my feet for 3 weeks. :(
I love to workout. He said it won't kill me. I am ADHD and I really need that outlet.
Sooo, I got on youtube and looked for chair exercises. Oh y... Read more
I felt tired all day but also energized. I even cleaned the tub. Not sure why. It just seemed like the thing to do at the time. I did take a Zyrtec D today so that may be what is up.
Overall, it was a good day.... Read more
I have decided I am a check the box person. I have started an emotional wellness journal. My journal has boxes. I start each day by setting a goal. Today: Clean the junk off the kitchen table, clean cat pans.
When the goal is completed... Read more
My son graduated tonight and is now officially a Sheriff deputy. We had to go early for the ceremony to babysit until his wife could come. It meant I am just eating dinner and it is 9pm. I don't have enough calories for the day but I can only... Read more
On Mondays, I get up early to drive into the office. It is a very long 10 hour work day and then off to the gym. By the time i get home at night, I'm pretty worn out. It makes me really appreciate the rest of my week since I work at home and ... Read more
Sadly, this was the only way I could figure out how to find my spark page. So I made it a favorite today. I hope that works. So, I forgot to take my Asthma and allergy medicine Friday night. I decided to take it Saturday morning and felt p... Read more
I'm constantly on the lookout for the best plan for me. I like to plan a day and then eat the same thing for a few weeks. I spoke to a nutritionist today and got some guidelines. Now, to make it work. ... Read more
I woke up very sick on May 5th. I thought it was allergies. I went and received my shots on May 8th. I did not feel any better and I was coughing for an hour each night. I was taking tylonel when I went to bed and again when the coughing was... Read more