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NECDOO's Blogs

Fitness partners ~ Mother, Daughter
Tuesday, August 08, 2017      5 comments

My adult daughter moved in with us this June to start over. She found a job within weeks and so far loves her job. We have 4 cats and she has 3 cats so that has been an adjustment. Especially for the cats. Hers are dominant. Ours are laid b... Read more
Wellness journal Saturday
Saturday, May 06, 2017      5 comments

Something kind ~ encouraging: I am stubborn Today's goals: clean walk 13,773 steps ~ I want to point out that this is Garmins goal and I try to meet it each day stretch drink lots of water feeling week today so I am hoping to f... Read more
Wellness journal D4
Wednesday, May 03, 2017      4 comments

Something kind ~ encouraging: I am a kind person Today's goals: Eat healthy walk 13,678 steps ~ stretch Positive thoughts: Lots of energy feeling accomplished focus is good Work is getting done faster and with great ... Read more
Wellness journal D3
Tuesday, May 02, 2017      1 comments

Something kind ~ encouraging: I am determined Today's goals: Eat healthy walk 13,647 steps ~ Completed a deck workout . I am so sore but it feels good Positive thoughts: Lots of energy feeling accomplished focus is goo... Read more
Wellness journal D2
Monday, May 01, 2017      1 comments

Something kind ~ encouraging: I am a positive thinker Today's goals: Eat healthy walk 13,411 steps ~ walk Keagan Power walk 3 miles (hubby went) Positive thoughts: Lots of energy feeling accomplished focus is good ... Read more
Wellness journal D1
Sunday, April 30, 2017      0 comments

Something kind ~ encouraging: I really like the curls my latest hair cut gives me. Today's goals: Cut all my veggies Eat healthy clean bathroom ~ several times. That dust just won't go away. We are remodeling and took out the old tu... Read more
Back to work
Monday, January 02, 2017      3 comments

I've been on vacation. A stay vacation. It has been very relaxing. I did some cleaning and organizing. I logged my food intake. I completed and logged my exercises. Tomorrow will be very stressful. Monday & Tuesday are my busies... Read more
Thinking Positive, Feeling Positive
Wednesday, December 28, 2016      2 comments

I'm logging my food. My plan is to log it for a few weeks and then tweak it. I eat healthy but don't loose weight so I need to see where the issue is. I also exercise daily and I get up every hour so it is not too much sitting. My father... Read more
Physio Therapy
Thursday, August 04, 2016      1 comments

My Physio Therapy is going well. We are not sure yet if my results are from staying off my feet or the therapy. I made it through week 1. I either did a lot of chair exercises or modified other routines to sit or kneel. It's all good. I bo... Read more
No standing exercise
Saturday, July 30, 2016      3 comments

I went to the podiatrist yesterday and was told to stay off my feet for 3 weeks. :( I love to workout. He said it won't kill me. I am ADHD and I really need that outlet. Sooo, I got on youtube and looked for chair exercises. Oh y... Read more
Tired by Energized
Wednesday, July 06, 2016      1 comments

I felt tired all day but also energized. I even cleaned the tub. Not sure why. It just seemed like the thing to do at the time. I did take a Zyrtec D today so that may be what is up. Overall, it was a good day.... Read more
Check the box
Monday, July 04, 2016      4 comments

I have decided I am a check the box person. I have started an emotional wellness journal. My journal has boxes. I start each day by setting a goal. Today: Clean the junk off the kitchen table, clean cat pans. When the goal is completed... Read more
Busy week busy day Congratulations
Thursday, May 26, 2016      1 comments

My son graduated tonight and is now officially a Sheriff deputy. We had to go early for the ceremony to babysit until his wife could come. It meant I am just eating dinner and it is 9pm. I don't have enough calories for the day but I can only... Read more
Monday: What can I say
Monday, May 23, 2016      2 comments

On Mondays, I get up early to drive into the office. It is a very long 10 hour work day and then off to the gym. By the time i get home at night, I'm pretty worn out. It makes me really appreciate the rest of my week since I work at home and ... Read more
Spark page ~ Allergies ~ Asthma
Sunday, May 22, 2016      0 comments

Sadly, this was the only way I could figure out how to find my spark page. So I made it a favorite today. I hope that works. So, I forgot to take my Asthma and allergy medicine Friday night. I decided to take it Saturday morning and felt p... Read more

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