My Physio Therapy is going well. We are not sure yet if my results are from staying off my feet or the therapy. I made it through week 1. I either did a lot of chair exercises or modified other routines to sit or kneel. It's all good. I bo... Read more
I went to the podiatrist yesterday and was told to stay off my feet for 3 weeks. :(
I love to workout. He said it won't kill me. I am ADHD and I really need that outlet.
Sooo, I got on youtube and looked for chair exercises. Oh y... Read more
I felt tired all day but also energized. I even cleaned the tub. Not sure why. It just seemed like the thing to do at the time. I did take a Zyrtec D today so that may be what is up.
Overall, it was a good day.... Read more
I have decided I am a check the box person. I have started an emotional wellness journal. My journal has boxes. I start each day by setting a goal. Today: Clean the junk off the kitchen table, clean cat pans.
When the goal is completed... Read more
My son graduated tonight and is now officially a Sheriff deputy. We had to go early for the ceremony to babysit until his wife could come. It meant I am just eating dinner and it is 9pm. I don't have enough calories for the day but I can only... Read more
On Mondays, I get up early to drive into the office. It is a very long 10 hour work day and then off to the gym. By the time i get home at night, I'm pretty worn out. It makes me really appreciate the rest of my week since I work at home and ... Read more
Sadly, this was the only way I could figure out how to find my spark page. So I made it a favorite today. I hope that works. So, I forgot to take my Asthma and allergy medicine Friday night. I decided to take it Saturday morning and felt p... Read more
I'm constantly on the lookout for the best plan for me. I like to plan a day and then eat the same thing for a few weeks. I spoke to a nutritionist today and got some guidelines. Now, to make it work. ... Read more
I woke up very sick on May 5th. I thought it was allergies. I went and received my shots on May 8th. I did not feel any better and I was coughing for an hour each night. I was taking tylonel when I went to bed and again when the coughing was... Read more