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WLS - My Journey - 104 Days Post OP
Monday, October 17, 2016      4 comments

Well here I am 104 days post op and a total of 121 pounds down since May of 2015. It has been quite the adventure for me. Eating is finally going pretty smoothly. I have learned not to reheat any meats or meals other than some soups. ... Read more
WLS - My Journey - 90 Days Post OP
Monday, October 03, 2016      3 comments

It is surreal that I am nearly 3 months out now in my Journey to better health. I recently started a membership at Planet Fitness to kick it up a notch on my weight loss. In addition to the club membership I am also doing a 30 day squat ch... Read more
A new part to my WLS Journey - post op 85 days
Wednesday, September 28, 2016      2 comments

I am nearing 3 months post op and for the most part everything has gone pretty smoothly. I started walking right away as soon as I was in my room after surgery knowing going into this journey that I would need to exercise. Walking was my pr... Read more
WLS - My Journey - 72 Days Post OP
Thursday, September 15, 2016      6 comments

So many things have changed in the last year. A year ago I could not walk more then 3/4 of a mile without being wiped out. Now I am still going strong at 2 miles pushing for more. While I have a long way to go I am feeling good about this ... Read more
WLS - My Journey - 59 Days Post OP
Friday, September 02, 2016      1 comments

Well today was a great day for my 2 month follow up appointments with the dietitian & the PA. I have lost 20 pounds since my 2 week appointment and they are impressed with the 100 pounds gone mark that I reached the other day. I am to ke... Read more
WLS - My Journey - 57 Days Post OP
Wednesday, August 31, 2016      4 comments

I did it. I have now lost 100 pounds. This is so exciting for me. I have been waiting for this day for what seems like forever. Since surgery I have now lost nearly 34 pounds. I still have a hard time seeing the weight loss but I ... Read more
WLS - My Journey - 50 Days Post OP
Wednesday, August 24, 2016      1 comments

So it has been about a week since my last blog. I have been struggling with a little stall after breaking into the 200's. I have felt like I was not doing enough to get this weight going away. I had a busy weekend away with friends and ... Read more
WLS - My Journey - 42 Days Post OP - #noexcuses
Tuesday, August 16, 2016      4 comments

So this blog is about not making excuses for myself. Normally I get my 1 mile walk in first thing in the morning. I leave the house and my husband catches up with me in the car and we head to town to go to work. Well today he had to be at... Read more
WLS - My Journey - 41 Days Post OP
Monday, August 15, 2016      4 comments

So I am a day late with this blog. On day 40 post op I finally broke through into the 200's. This was quite an achievement for me. I have not been in the 200's since August of 2012. I am just over 13 pounds away from my lowest weight since j... Read more
WLS - My Journey - 35 Days Post OP
Tuesday, August 09, 2016      6 comments

Well I am just over a month post op. I have been doing great except when certain foods do not agree with me. But fortunately that does not happen to frequently. I am down just over 20 pounds since surgery. But I am down 88 pounds from my... Read more
WLS - My Journey - 27 Days Post OP
Monday, August 01, 2016      1 comments

Surgery Weight - 323 Current Weight - 305.4 Total loss since surgery 17.6 pounds. A grand total of 62.6 pounds down since January 24th of this year. I have had some ups and downs as I navigate my new way of life. Eating to live no... Read more
Back to Work after WLS
Thursday, July 21, 2016      2 comments

So today is my first day back to work. I am trying to navigate the pitfalls that will be part of my life with regards to my surgery. I tried to plan out what I will eat today but failed to figure out timing of when I will eat. I will need to ... Read more
WLS - My Journey - 14 days post surgery
Tuesday, July 19, 2016      4 comments

So I am approaching the end of my time off of work going back on July 21st. I am so ready to go back. Now I need to go through my clothes and figure out what I can wear. I will need to continue wearing my knit pants for now as I still have... Read more
WLS - My Journey - 7 days post surgery
Tuesday, July 12, 2016      2 comments

Well I continue to feel better and move much easier. Today's achievement was that I could bend comfortably enough to pit on my own socks and shoes. I then proceeded to take my first outdoor walk since having surgery. It was a short .6 of a... Read more
WLS - My Journey - 5 days post surgery
Sunday, July 10, 2016      6 comments

Things have been going great so far. I had a minor hiccup with chicken not setting well with Rita my new tummy. Do not want the experience of dumping again. Having genepro with Powerade to get my protein in for the day. I am going to try r... Read more

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