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    NC_BEARKITTEN   26,691
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Final week of the Shred Diet

Thursday, April 11, 2013      2 comments

Okay, due to Easter, I took a week semi-off and ate healthfully, but did not follow the diet. So I just finished the 5th week. I am down another pound. Not bad. For the sixth week I am doing a hybrid plan. I am looking at the Shred and foll... Read more

Shred Diet: Just ended 4th week

Wednesday, March 27, 2013      5 comments

I have had a few things going on, but am down 2.6 pounds this week. Week 3 found me ill (cough), so while I easily ate the soups, etc., I didn't follow the diet faithfully and stayed flat for two weeks and just tried to maintain for that time. ... Read more

Week 2 of The Shred Diet

Wednesday, March 06, 2013      2 comments

Okay, so today was the second weigh-in on The Shred Diet by Dr. Ian Smith. I lost 2 ounces. That is all. Oh well. I followed the diet as closely as I was able, and did exercise and weight training. I went to bed sort of hungry a couple of n... Read more

My First Week of the Shred Diet

Wednesday, February 27, 2013      4 comments

I started the Shred Diet last Wednesday. I had went a month in a bit of a plateau, and was hoping to jump start my weight loss effort again. I had read about Dr. Ian Smith's new plan on some blog, and was intrigued. It used real, normal food.... Read more

Day 2 of the Shred Diet (Dr. Ian Smith)

Thursday, February 21, 2013      3 comments

I started the Shred Diet by Dr. Ian Smith, yesterday. I had went from the end of Christmas, to February 20th in a plateau. I did lose one pound yesterday, but am hoping this plan will help me move forward. So far, I think it is a very balanc... Read more

I think my shoes are causing my pain.

Thursday, March 01, 2012      1 comments

I have a pulled hamstring. I have been doing light exercises and a program by Peggy Brill, a physical therapist to heal my leg. Today, I wore my running shoes for the first time in a few days. Pain! I have plantar fasciitis and have to w... Read more

This is week 4 of my Do-It-Yourself P90X

Tuesday, August 30, 2011      0 comments

So I am in week four of my do-it-yourself P90X. I am doing this using the exercise videos and Wii games that I currently own. I am following Tony Horton's lean plan. Weeks 1-3: Day 1-Chest, Back, abs and cardio Day 2-Cardio Day 3-Sh... Read more

Disappointed in what Oprah has done to Fit TV.

Wednesday, February 09, 2011      3 comments

I don't know if people are aware, but Oprah has her own channel now, OWN. This used to be the Discovery Health channel. Discovery has changed Fit TV (which had great exercise shows) to Discovery Fitness and Health. This means that they have c... Read more

Exercise makes all the difference

Monday, August 30, 2010      3 comments

I called my doctor today because of some dizziness. My blood pressure is going low again and making me tired and dizzy. The doctor has submitted a new prescription that is a regular water pill and at the lowest level they make! WOO-HOO! This... Read more

Turning 40 the Healthy Way

Monday, July 19, 2010      4 comments

I will soon be turning forty. I look at this as a good and a bad thing. The bad is that it seems time is just flying by. It seems like yesterday that I turned eighteen, and now FORTY! The good is that I am determined to make this the best de... Read more

Making better choices

Wednesday, June 09, 2010      0 comments

I find that the road to a new lifestyle is all about choices. I choose to make exercise a priority. I choose to eat and cook meals with lots of veggies. I find myself able to skip dessert because my body does not need it. It is about having ... Read more

Hoping this lasts

Friday, June 04, 2010      6 comments

Currently I have gotten back into fitness and am loving it. I am using the Wii 5-6/7 days per week for exercise. I usually do workout videos, but was getting tired of it. Wanting to stay motivated. After working out for 95 minutes earlier to... Read more


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