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Chapter 1: Page 18
Thursday, January 18, 2018      3 comments

So today was a work from home/snow day. I really did not want to get out of the house today. The roads in my area look a little too nasty for me to be driving on. But the sun did come out and start melting some of this white powdery stuff! ... Read more
Chapter 1: Page 17
Wednesday, January 17, 2018      1 comments

Sometimes, things just do not go as you plan!! I live in NC, where we rarely get snow but get ice on occasion, but on either even, the towns SHUT DOWN!!! We are not equipped to handle snow/ice. I do NOT drive in snow/icy conditions after I sli... Read more
Chapter 1: Page 16
Tuesday, January 16, 2018      1 comments

As usual, I did not get up early. Just got up at my normal time to get ready for work. I had my spinach, bacon egg frittata for breakfast and coffee with MCT oil. Then for lunch, I had some cucumber and tomatoes, salmon and 2 cups of broccoli. ... Read more
Chapter 1: Page 15
Tuesday, January 16, 2018      2 comments

Up at 5:20 and out the door at 5:30 a.m. again! Mark and I were in the gym beginning our lower body workout at 5:38 in the morning! When I prepared my plan for my workout, I increased my weight on everything. When I was doing each set, on some I... Read more
Chapter 1: Page 14
Sunday, January 14, 2018      1 comments

So today is my free/rest day. I'm not working out today! I'm not going crazy on my food intake but I am not restricting myself from anything I want today. I've learned that my scale needs to be replaced. It will not measure the weight corr... Read more
Chapter 1: Page 13
Saturday, January 13, 2018      0 comments

Six days this week! Yes SIX days !! I made it to the gym and got a workout in six days this week! Today was cardio again. So I started out on ... Read more
Chapter 1: Page 12
Friday, January 12, 2018      3 comments

Page 12, up at 5:20 am and out the door at 5:35 am to go workout. Today was upper body workout. I learned that some of the weight was easy. So I will be increasing that weight next week. Mark and I got it all completed this morning! He said I w... Read more
Chapter 1: Page 11
Thursday, January 11, 2018      2 comments

Welcome to Page 11! Yep 11 days still going strong! Yeah some say you aren't supposed to pat yourself on the back but I think I'm doing awesome right now! Since I got up early yesterday, I slept in this morning and went to work at my usual... Read more
Chapter 1: Page 10
Thursday, January 11, 2018      1 comments

Page 10: Up at 5:10 a.m. and in the gym at 5:30 a.m. for lower body workout. This time my son, Mark, went with me! He did the same workout that I did only with more weights! He frowned at the lower weights that I used. But I will build up to wha... Read more
Chapter 1: Page 9
Tuesday, January 09, 2018      1 comments

Today was cardio day. Like I said yesterday, I was going to attempt the elliptical for 20 minutes. If you have ever attempted the elliptical you know how hard it is! Instead of getting up at 5:15 am to get to the gym by 5:30 a.m. I decided to s... Read more
Chaper 1: Page 8
Monday, January 08, 2018      1 comments

Some suggest that since I am doing this similar to a book that I should add a picture every day. I'm not so sure I like that idea but then again, over time I can add them all together and flip through like a book and watch the face get slimmer! ... Read more
Chapter 1: Page 7
Sunday, January 07, 2018      1 comments

Ok so the last two pages have been blank! Life on the weekends gets a little more tough to stick to my plan! BUT.... I'm not quitting. Tomorrow I will start Body For Life workout plan. This allows me to work out 6 days a week and rest on the 7th... Read more
Chapter 1: Page 5
Friday, January 05, 2018      1 comments

Page 4 was left blank intentionally! Rest day! But page 5 has now been written! Tonight after dinner, my son and I went to the gym and got a work out in. This was his 4th trip to the gym today?! He's not working and he walks to the gym! He ... Read more
Chapter 1: Page 3
Wednesday, January 03, 2018      4 comments

So this year I'm looking at my year a little differently. This year has 12 Chapters with 365 pages which were blank on January 1, 2018. In Chapter one I've written two pages so far! On New Year's Day I didn't make it to the gym but I did g... Read more
Hard Work Pays Off
Saturday, July 15, 2017      7 comments

Well this week I didn't eat as clean as I could have. However, I did manage to get some sort of exercise in 5 days this week! I met my step goal of 5000 steps for 6 days so far! It has not been easy making myself get active! I am thankful that I... Read more

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