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    NBUTLER91   37,923
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March Update

Monday, April 07, 2014      0 comments

March started out great. Still using the vapor pen and only smoking 1 - 2 cigarettes a day now. Some days I don't even smoke any. This is working! Also I am already dropping the nicotine level on the vapor from 3.0 to 2.4 and throughout the ... Read more

February goals met!

Thursday, February 27, 2014      4 comments

At the beginning of the month I set a few goals for myself. 1. To break my 4 month plateau 2. To hit 1500 exercise minutes 3. To quit smoking. Numbers 1 and 2 I met fairly easily. I have started losing little by little again. M... Read more

New Scale

Saturday, February 22, 2014      3 comments

Bought a new scale recently since the lighted read out on mine stopped working. Got it all set up and went to use it and it weighs heavier than my old one did by 3 lbs. When I went to my doctors he said I had lost the same amount that I had sh... Read more

My son is a hero in our eyes.

Monday, October 14, 2013      13 comments

My son lives in Fort Worth. This morning between 6 and 7 he was on his way to the gym to workout before going to work he saw the pickup in front of him try to slow because brake lights were on in front of her. Her truck went over the bridge no... Read more

Stuck at same weight for several weeks now!!!

Friday, October 04, 2013      2 comments

Talk about discouraging. I've been stuck at this weight for several weeks. Don't know if it has to do with fronts coming in and all the inflammation I have going on or what! Very discouraging. Plus on top of it, I had to take a steroid today... Read more

went to Orthopedic surgeon today about left knee

Wednesday, September 11, 2013      0 comments

Went to the doc this morning and had to have 3 injection in and around my left knee. When he did x-rays he found out that not only do I have Rheumatoid around my knee but I also have Osteoarthritis in the left knee under the knee cap that is ea... Read more

Having trouble trying to eat more protein

Tuesday, September 10, 2013      3 comments

I am really having trouble trying to get all the required protein in one day. I either end up going over on fats or carbs to get the protein high enough. Does anyone have any ideas on what I can eat that's lower in fat or carbs? I don't like ... Read more

Back from vacation and didn't do bad on eating!

Saturday, September 07, 2013      2 comments

We got back from our trip and when I weighed in on weds. I had lost 2/10th of a lb while we were gone. We had a great time and got to see several friends we hadn't seen in quite awhile. This week has been very hard on me though because I am ha... Read more

Going on Vaction!

Sunday, August 25, 2013      3 comments

We are leaving Friday and going to El Paso and Ruidoso, NM for about 5 days. Hope I don't blow my eating! Will be taking a lot of fruit, Popcorn to snack on. Hopefully with all the healthier habits I've been trying to stick to, I'll be able t... Read more

Lost 6 Lbs.

Sunday, August 18, 2013      5 comments

This was a very good surprise when I got on the scale this morning. After not losing even a fraction of a pound the last 2 weeks, I had lost 2 pounds this week giving me a total of 6 pounds off since July 31st. I might make my first 10 pound ... Read more

Chair Yoga Don't let the name fool you!!!!

Tuesday, August 06, 2013      0 comments

Don't let the name fool you. My 13 year old granddaughter did the program with me today. After about 15 mins. she was going boy I feel the burn. She told me she thought that it was going to be a piece of cake and found out different. Sai... Read more

Granddaughter's comments

Saturday, August 03, 2013      5 comments

Yesterday my granddaughter said my clothes where getting to baggy since I have been doing the yoga for a month. I told her at the end of the summer I was getting rid of all the clothes (summer) that did not fit any more. Hopefully by next year... Read more

Trying again

Thursday, August 01, 2013      3 comments

Trying again to lose the 30 lbs the docs want me to lose. Very hard with all the medications I am on. I also have double stress fracture in right hip so it makes it hard to exercise. They will not allow me to walk or do any heavy exercises so... Read more


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