Advertisement -- Learn more about ads on this site.


    NBECKS   774
SparkPoints
500-999 SparkPoints
 
 
NBECKS's Blog Entry Summary View



The 30 Day Challenge

Monday, August 02, 2010      0 comments

A friend here told me that 30DS may have been too much for a beginner. She was right. I switched it up for the Biggest Loser 30 Day. I'm challenging myself to do it for 30 Days. I'll hold myself accountable here. I can go back and edit my post t... Read more

The Over/Under complex.

Wednesday, July 21, 2010      3 comments

I'm having the worst time getting my caloric intake regulated. I think I've had one day where it was actually right on target. This week they seem to be incredibly low. I'd love to hear any ideas or suggestions anyone might have on how to ... Read more

The Step It Up/Scale Challenge

Wednesday, July 14, 2010      2 comments

I've just started to include exercise in my routine. However, it's nowhere near where it should be. One day an extra mile to walk to school, another day 3 miles with Leslie Sansone. I know I could be doing more. So, here's what I'm challenging m... Read more

Live From My Bedroom--- It's Sunday Afternoon!! (Week in Review 2)

Sunday, July 11, 2010      5 comments

And as always , yes "Live From NY" too. This was not the best week for me. I only lost -0.5 . However, I know what I did wrong this week. There was way too much ordering out/eating out. Again I don't see anything wrong,wrong with this. Howe... Read more

Self-Observation OR The Guck Factor

Friday, July 09, 2010      1 comments

I ate out yesterday, and I had lunch ordered in today. One of the things I've noticed is when I do this, even with the substition of Brown Rice, I feel heavy afterwards. Not as in I feel Plus Size,but, like gucked up inside. Sort of like bogged ... Read more

Live from my bedroom...it's Sunday Night (Week in Review)

Tuesday, July 06, 2010      4 comments

OK, yes and also live from NY... It's been one week since I started SPARK, here's what I've learned and accomplished. I've learned that eating out can be caloric, if not done right. (No brainer right. However, after tracking, I noticed... Read more

BLAST OFF!!!

Sunday, July 04, 2010      2 comments

I'm feeling much better today, than I did a day or two ago. I lost -2.5 lbs. I think for a first week that's pretty good (also factoring the fact that I couldn't exercise.) Can't wait to start exercising. Another Day or Two, I think. I WILL... Read more

So You Had A Bad Day....

Saturday, July 03, 2010      3 comments

I'm sitting here listening to "Bad Day" by Daniel Powter. I did not have the greatest day yesterday/today (the 2nd). I spent a good portion of the day in bed. Then you know that foggy headed feeling you get from being in bed too much...? Yup, wo... Read more

Chicken and Protein Bars...Not a good combo.

Tuesday, June 29, 2010      1 comments

So, I offically started today. I did pretty well morning/afternoon, that's where I loused up. I got hungry on the way home so I bought a Kashi Go Lean Protein & Fiber Bar. It did it's job (filled me up) and I'm thinking OK well it sounds healthy... Read more

And we have a slow lift off...All systems go?

Monday, June 28, 2010      2 comments

I started today, well sort of. I'm still restricted on exercise (another week maybe? I'm going to the chiropractor tommorow, so we'll see.) In the meantime, I've added Jillian Michaels 30 day shred to my netflix Queue. I've heard good things abo... Read more

ROAR!! I'm am pumped or Pysched up at least.

Saturday, June 26, 2010      1 comments

Totally ready to start my journey with SPARKS!! emoticon I can start the eating now,but, I'll have to wait on t... Read more


1