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    NATPLUMMER   191,736
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Tuesday Was OK

Tuesday, January 04, 2011      18 comments

Even though I really didn't want to get out of bed this morning at the very early hour of 2:45, I did. Then I proceeded to do 47 minutes on the elliptical...wanted to get in 4 miles for the Virtual SF to NYC. Of course I had to go down and feed ... Read more

Back at Work

Monday, January 03, 2011      13 comments

My knee was sore when that cat woke me at about 2am, so I decided I'd wait to exercise in the afternoon. When I got up at 3:45, it was feeling much better. I don't know what it's problem was but I didn't have time to workout then. It was not t... Read more

Sunday

Sunday, January 02, 2011      12 comments

I couldn't decide what to do exercise-wise today. My left knee was a little sore (and still is on and off). I may have tweaked it a little dancing to that game yesterday. I did end up on the elliptical for 45 minutes and then tried out a short y... Read more

New Year's Day

Sunday, January 02, 2011      11 comments

I actually didn't have to fight with my brother for the elliptical this morning. He decided he'd give the treadmill a try so I did an hour on the elliptical and clocked in 5 miles. Good mileage to be able to add to the Virtual Run/Walk/Bike/Swim... Read more

It's New Year's Eve and I Baked Cookies...Neither Are Surprises to Any of My SparkFriends

Friday, December 31, 2010      14 comments

Today I decided I'd just do some circuit training and not do any elliptical. My knees were a little sore yesterday. Probably did something funny when I was running across the street to get to my hair appointment. I thought I would give them a so... Read more

Kind of a Pampered Day

Thursday, December 30, 2010      20 comments

Another day of gyming after breakfast. I hope this doesn't turn into a habit I can't break because come next week I need to do my exercise first and much earlier. Anyway, today I did the elliptical for 60 minutes and I watched The Man from U.N.C... Read more

Windy Wednesday

Wednesday, December 29, 2010      14 comments

Today my gyming was Personal Training with Jackie: Power Circuit Training followed by 45 minutes on the elliptical. Then I started a load of laundry and went to Safeway to pick up some stuff for New Year's Eve. My brother has requested pigs in... Read more

Wow, Tuesday Already.

Tuesday, December 28, 2010      14 comments

My gyming (thanks Samaara) today was the elliptical for 60 minutes again. My knees are very happy with it. My right foot (a little plantar fasciitis) is starting to feel better, too. Maybe by Saturday I can try running again. We shall see. Other... Read more

Busy Day

Monday, December 27, 2010      16 comments

After my husband left for work, I worked out on the elliptical for an hour. Then I thought I'd do some weights because it's Monday. I didn't want to do any upper body because my arms and shoulders are a little sore from last week (Jackie really ... Read more

We Braved Target This Afternoon

Sunday, December 26, 2010      17 comments

As has become my habit on Sundays, I did some yoga. I tried out Bethanny's yoga workout on exercise TV on demand. Not a bad workout. My shoulders and arms are pretty sore...some is residual from Jackie's beating on Friday. We had breakfast wit... Read more

Excellent Workout

Saturday, December 25, 2010      11 comments

I fired up the new elliptical this morning and did the interval preset workout for 60 minutes. Including post workout cool down and stretching (for a total of 70 minutes), my heart rate monitor clocked me at 510 calories burned....woohoo! That i... Read more

We Built the Elliptical and I Baked a Fruitcake

Friday, December 24, 2010      14 comments

Being Friday, I did some circuit training. I wanted something short and difficult, so I did Jackie's Xtreme Timesaver Training...that one just kicks my butt. It felt great and didn't hurt my knees at all. I cleared all of the weights out of th... Read more

YAY!!! My Elliptical Came...Now We Just Have to Assemble It.

Thursday, December 23, 2010      13 comments

My knees were a little tight feeling and my right foot was a little sore this morning, but being an idiot I started week 3 of GW28K . My foot continued to be sore for most of the running/walking but my knees felt fine. I iced my knees after I w... Read more

Super Busy Wednesday

Wednesday, December 22, 2010      7 comments

Today I decided that I'd let Jillian kick my a$$ so I did No More Trouble Zones but used 8lbs when I could and 5lbs when that got to be too much. I think I will be very, very sore tomorrow. That wasn't enough so I hopped on the the incline train... Read more

Finished GW28K Week 2 and Baked Some Brownies

Tuesday, December 21, 2010      12 comments

My run this morning went very well. A couple of times I felt a little sore in my calves/shins and a tiny bit in my right knee but they didn't last longer than 30 seconds and probably not even that long. The knees were a little stiff afterward an... Read more


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