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    NATPLUMMER   202,610
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Its Sunday and the Rain Finally Showed Up and I Baked Cookies (big surprise)

Sunday, December 05, 2010      10 comments

When I got up this morning I debated with myself about doing some yoga. I finally convinced myself that I should. I can always use some stretching and perhaps it would help my sore-ish knees. I guess all the running really is getting to them. Th... Read more

I finished the second week of B210K

Saturday, December 04, 2010      6 comments

I was awakened at 4:30 this morning by a kitty coming to sleep on my chest. Then she moved to my arm. Then I decided I might as well get out of bed. So far it's been a fairly productive day. I did my run this morning. After breakfast, I starte... Read more

Friday...couldn't have come soon enough

Friday, December 03, 2010      8 comments

It turned out to be a very busy afternoon yesterday and I was quite happy to get home. It's been a busy week. Probably because last week was so short. I ended up having a CedarLane "veggie ham" & cheese wrap with some peas for dinner yesterda... Read more

50 things about me

Thursday, December 02, 2010      12 comments

I borrowed this from someone else (Thank you Simera): 1. What time did you get up this morning? 2: 40 a.m. 2. How do you like your steak? medium 3. What was the last film you saw at the cinema? Star Trek 4. What is your favor... Read more

Chanukah actually started tonight

Wednesday, December 01, 2010      6 comments

I misread my calendar. I thought it started yesterday. I got to have two first nights. I was exhausted this morning so I slept in until 4am and didn't do my circuit training. Today was pretty busy at work but that's okay...it keeps me off th... Read more

No Sweets Tuesday

Tuesday, November 30, 2010      8 comments

I got up and started week two of B210K. I ran over 4.3 miles!!! Wow! My knees have been a little sore today, though. Probably not helped by the dozen times I went up and down the stairs between our two labs today and we have a two story house. I... Read more

Monday and back at work

Monday, November 29, 2010      7 comments

Since it was a work day, I was up at 2:45 to workout. I couldn't decide if I wanted to do Jackie Warner or Jillian Michaels for my circuit training. I ended up doing Xtreme Timesaver Training followed by 30 Day Shred Level 1. Boy, the shred leve... Read more

Lazy Sunday

Sunday, November 28, 2010      7 comments

Malika woke me up at 3am because she was hungry. I went downstairs and gave her a little food. Happily I was able to fall back asleep for another couple of hours. I think this is the latest I've slept in a couple of weeks. For some reason, I w... Read more

Rainy Saturday and Another 4 Mile Run

Saturday, November 27, 2010      6 comments

I slept in until 4 today. Hungry kitties make excellent alarm clocks. I have finish week one of B210K. I did all the intervals at 5.9mph and added a minute to the last one so I could make 4 miles. Today started out a little harder than Thursda... Read more

Not so Black Friday

Friday, November 26, 2010      5 comments

My brother came over yesterday morning. We went out to lunch and when we got back we put the turkey in the oven at about 1:30. According to the Butterball.com site it should have taken 3-3.5 hours to cook a 16 pound unstuffed bird. I made the cr... Read more

I started a busy Thanksgiving with a 4 mile run

Thursday, November 25, 2010      7 comments

I did the B210K week 1 day 2 run (4 10 minute runs and 3 1 minutes walks). The first 10 minute run was 5.8mph. I decided to up it to 5.9 for the remaining 3 runs. I added an extra minute on to the last run..making my total running mileage 4 mile... Read more

Preparing for Thanksgiving

Wednesday, November 24, 2010      9 comments

I did actually sleep in this morning. Until 3:30am with the cat lying on my chest. I put the turkey brine that had finally cooled down to room temperature in the fridge. I'll be brining it tonight. I had a little breakfast and did a little cle... Read more

Jojo didn't like us but I started B210K

Tuesday, November 23, 2010      10 comments

Apparently, Jojo is not the cat for us. She just sat in the corner and glared at us the whole time we were there. I hope her owner will find somebody that Jojo does like to take her in. Cats definitely choose their owners. There was another cat ... Read more

We're going to meet Jojo tonight!

Monday, November 22, 2010      8 comments

Even though my shoulders were a little sore from yoga yesterday, I went ahead and did Jackie Warner Xtreme Timesaver Training this morning. Again, it was an excellent workout. I really like that one! I had a busy day at work. It made the time ... Read more

I did yoga today

Sunday, November 21, 2010      10 comments

Since I hadn't done yoga this week or last, I thought that today should be the day. I tried out a couple of new (to me) yoga DVDs. I started out with Shiva Rea Daily Energy Vinyasa Flow Yoga and did the Earth practice. It was okay..about 20 minu... Read more


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