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    NATPLUMMER   192,716
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Fabulous Friday!!

Friday, November 05, 2010      5 comments

I woke up feeling much better than I had last night and did some weight training (Jari Love Ripped Slim & Lean). I have a feeling I'm going to be feeling it all over tomorrow. Just the kind of workout I like. Over breakfast at work I read ever... Read more

The day started great but turned out crappy!

Thursday, November 04, 2010      10 comments

I got up and finished week 7 C25K. Well, I actually ran 28 minutes and would have run longer but I needed to stop and take a shower so I could get to work on time. I guess I started week 8. Busy day at work but it was okay. This afternoon we... Read more

In case somebody wants to see what the molasses cookies look like

Wednesday, November 03, 2010      10 comments

... Read more

Wednesday will be a busy day

Wednesday, November 03, 2010      8 comments

Well, I binged on some of those leftover Halloween candy cookies last night. I had 3...maybe that's not really a binge but I did feel bad about it because it put me over my calorie limit by 35 calories. I did run yesterday so maybe it's not too ... Read more

Tuesday and more cookies

Tuesday, November 02, 2010      3 comments

Hello all, I got up and did my c25k running...25 minutes. I decided I should slow down even more and did it at 5.5 mph. If felt kind of slow so maybe Thursday I'll bring it up a little. Getting everything ready for patient samples coming in ... Read more

Today's Pictures

Monday, November 01, 2010      9 comments

Here's the soup: These are the cookies. They have Mounds, Snickers, Three Musketeers, Hershey Special Dark and Dove Promises: Read more

It's November Already!

Monday, November 01, 2010      4 comments

I did end up doing the first day of the JM Sparkers November Challenge...30 Day Shred Level 2 this morning. It had been well over a year since I've done it. I think if I do it again, I'll use 5lb weights but wanted to go light since I hadn't don... Read more

Happy Halloween!

Sunday, October 31, 2010      6 comments

I baked some apple turnovers last night because my husband loves them and I couldn't find any frozen ones so these were from scratch (well, I didn't make the puff pastry but I did assemble them and make the filling). Read more

Saturday Yoga Day

Saturday, October 30, 2010      6 comments

Went out for dinner last night (only took about 20 minutes to decide on Mexican/Taqueria). We were going to go to one but realized they pretty much only had shell fish on the menu (and I don't like shell fish) so we found a different one. It had... Read more

Friday 10/29/10

Friday, October 29, 2010      3 comments

I got up and did Jillian Michaels' No More Trouble Zones for the first time in about a month. It wasn't as hard as it was the last time I did it. Must be all those pushups and crunches (I could already do the jumping jacks no problem). The la... Read more

Cookie of the Day 10/28/10

Thursday, October 28, 2010      6 comments

Getting up at 3am has started to grow on me again. I did my final bootcamp video (abs), my push ups, situps and jumping jacks and finished C25K week 6...I ran a full 25 minutes (2.4 miles). That's definitely the longest I've ever run. I'm thankf... Read more

Hump Day 10/27/10

Wednesday, October 27, 2010      8 comments

I was good at the potluck yesterday...had some chicken breast and rice and beans. No dessert. This morning I hiked on the incline trainer, did those jumping jacks, push ups and crunches. Also did my bootcamp video twice (upper body....so even ... Read more

Tuesday---Potluck Day

Tuesday, October 26, 2010      6 comments

I got up early to do my C25K week 6 day 2...a couple of nice 10 minutes intervals. I realized that I should probably not be trying to run at 6mph. My heart rate goes over 90% so I decided to slow down for the last half to 5.8mph. I'll do that sp... Read more

Pictures

Monday, October 25, 2010      1 comments

I baked coffee sundrop (like natural M&M's) cookies for the potluck tomorrow (unfortunately I ate some dough while I was baking which I was trying not to do but it was an aggravating drive home and when I got home somebody was blocking our drive... Read more

Monday 10/25/10

Monday, October 25, 2010      3 comments

I got up early to get my workout in. 35 minutes on the incline trainer, 25 jumping jacks, 25 pushups, 30 crunches and bootcamp (standing core) video 2x. So that took a good hour. Then rushed in to take a shower and toast and english muffin for... Read more


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