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    NATPLUMMER   192,078
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Sunday Funday

Sunday, October 24, 2010      4 comments

I started out the day with C25K Week 6 day 1, 25 jumping jacks, 25 pushups and 30 crunches. Since it's the last week of the 28 day bootcamp (day 25) I did the video twice. It was upper body so that entailed 20 more pushups. Boy were my arms tire... Read more

Busy Saturday

Saturday, October 23, 2010      9 comments

I got up early-ish (5am) today and got out the butter and eggs for all of the baking going on today. Then I hiked for 65 minutes on the incline trainer, did my 25 pushups, 25 jumping jacks and 30 crunches. Now that I'm in the 4th week of the boo... Read more

Finally Friday!----Now with a picture!!!

Friday, October 22, 2010      11 comments

I got up early again and did my Bootcamp video (cardio) then did another cardio video from exercise tv on demand (I can't remember which one but it was Cindy Whitmarsh). Also did my jumping jacks, crunches and pushups. Kind of an easy day but th... Read more

C25K Week 5 and 28 Day Bootcamp Week 3.....Done!!

Thursday, October 21, 2010      8 comments

I got up at 3am to do my exercise today (because I'm probably crazy). I did the 20 minute run and it felt great. I did slow it down a little (5.8mph from 6mph) for the last 5 minutes because I saw my heart rate was about 170 and figured I shoul... Read more

A day of rest, sort of

Wednesday, October 20, 2010      4 comments

I decided since I hadn't taken a day off cardio for at least the three weeks that perhaps I should. I did my bootcamp (upper body) and needed more so I did the 15 minute Jackie Warner Power Circuit Training upper body portion. Yes, I did my 25 p... Read more

Dinner picture

Wednesday, October 20, 2010      4 comments

Here's what I had: Drunken noodles with chicken (upper left) Mixed vegetables with chicken (upper right) Steamed rice ... Read more

25 Standard Pushups!!!!! And I'm not so tired this morning.

Tuesday, October 19, 2010      7 comments

I got to bed early, sort of, last night so I had more sleep. The cat came and snuggled with me at about 2am....so sweet. I got up again at 3am to workout because I'm heading out to dinner with a friend tonight. Today was C25K week 5 day 2. I h... Read more

Tired Monday

Monday, October 18, 2010      6 comments

I didn't get much sleep last night so it was really hard to get up at 3am to workout, but I did. I did my day 18 Bootcamp, 23 standard pushups + 2 girlie, 25 jumping jacks, 25 crunches and 30 minutes on the incline trainer. I hope to head to b... Read more

Started C25K week 5 and baked reduced fat pineapple upside-down cake (yes, there is a picture)

Sunday, October 17, 2010      4 comments

Week 5 started well, some good tunes on the iphone (c25k app) made the running very enjoyable and the time fly by. Did my upper body bootcamp as well as the pushups (up to 20 standard today), jumping jacks and crunches. We took my husband's gr... Read more

Lebkuchen

Saturday, October 16, 2010      3 comments

So this is what they look like baked. They're pretty tasty, too. Hopefully the model building guys like them. I finished day 15 of bootcamp, did 30 jumping jacks (because I ... Read more

3rd week of bootcamp

Friday, October 15, 2010      5 comments

I started the 3rd week of the bootcamp. Cardio. Added 40 minutes of a kickboxing dvd (violet zaki --weight loss cardio kick). Maybe I should be jumping so much because I started to feel it in my lower back. This morning I did 15 standard + 10 ... Read more

Week 4 C25K Done and I made some cookie dough

Thursday, October 14, 2010      3 comments

Today I did the 3rd run of the 4th week of the C25K. Felt great!! The 28 day challenge workout today was abs. They're a little sore right now but that's a good thing. I also did my JM Sparkers 25 pushups (15 standard and 10 girlie) and 25 jump... Read more

Wednesday

Wednesday, October 13, 2010      1 comments

It was a busy day at work. I spent a lot of time this morning prepping samples and will spend the rest of the week looking at the data. When I got home, I did my bootcamp day 13 (upper body) and then hiked on the incline trainer for an hour. ... Read more

C25K Week 4 Day 2 and Some Tasty Cookies

Tuesday, October 12, 2010      3 comments

I came home and did my C25K. It seemed easier than day 1 of the week even though it is the same and even though it was quite hot in the house. I also did my 28 day challenge day 12 (lower body). That was tough because I did it after the running ... Read more

Monday

Monday, October 11, 2010      3 comments

Since I'm not a government employee, I had to work. Since I work at the VA hospital, it was pretty empty. That's okay. I did my Bootcamp day 11 (core) and then went for a 2 mile walk with Leslie Sansone. I felt like some less intense exercise ... Read more


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