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    NATPLUMMER   260,822
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Nothing Exciting to Report

Sunday, September 25, 2011      17 comments

Friday was low key. I did some upper body ST including my push ups. Saturday I did 15.85 miles on the bike. That's all my butt could stand. Later I did a ton of laundry and the grocery shopping. We went to an Asian buffet for lunch: Read more

Boo Boot!!

Friday, September 23, 2011      21 comments

Well, ask the podiatrist and get crappy news: Hi Natalie, I did check in with Dr. X about you while I was away. If I'm not mistaken, he has place you in an eBoot and I approved of this treatment. There are no other recommendations other... Read more

Made it to Thursday

Thursday, September 22, 2011      19 comments

Wednesday morning I was very good and rode 9.2 miles on the bike in the morning. I knew it was going to be a long day at work and I had a chiropractor appointment in the afternoon. Luckily my back has been doing pretty well with the boot. I gues... Read more


Tuesday, September 20, 2011      21 comments

Today started out kind of crappy. I woke up feeling kind of dizzy and nauseated. I decided to go back to sleep for a bit instead of riding the exercise bike. I'm pretty sure it was just my sinuses. It sort of went away. I ended up leaving work... Read more

Long Run Sunday

Sunday, September 18, 2011      22 comments

Obviously, no long runs for me. My husband did one today, though. I've been good...trying to stay off my foot. I did get in 12 miles on the exercise bike this morning and I've been keeping up with my ST. I did push ups today. Yesterday was f... Read more

Time for an Update

Thursday, September 15, 2011      28 comments

My ST schedule is Monday and Thursday for lower body and Tues and Friday for upper body. The lower body consists of a lot of different leg lifts (either seated or lying), donkey kicks and I have been doing squats but making sure to put weight... Read more

How About Some Food??

Sunday, September 11, 2011      23 comments

For dinner on Wednesday, I made mapo tofu: Friday night we went out to Crawfishaholic. I'm not a shellfish fan and didn't want anything fried, so I got the Korean BBQ beef r... Read more

Ginormous boot!!

Saturday, September 10, 2011      39 comments

4-8 weeks in that. Now to find a shoe of the correct height to wear on the other foot. The clog is almost right. And I have to find some super bell bottom pants to wear so the... Read more

Fracture?? Really??

Thursday, September 08, 2011      38 comments

Bone Scan Report: There is evidence for focal fracture in the left mid foot in the region of the lateral cuneiform or possibly the base of the third metatarsal (precise localization is not possible on this study). If clinically indicated... Read more

I Got a New Shoe Today

Tuesday, September 06, 2011      26 comments

Even after being good and icing my foot, and stretching my calves and resting my foot yesterday (I play bass drum with my other foot), my wonky foot was sore today. I even wore the clogs and it wasn't happy. I emailed the podiatrist and he sugge... Read more

Holiday Pictures...Yes, It's Food.

Monday, September 05, 2011      25 comments

I got up and did The Butt Bible Lower Body Level 1. It's a very good body weight lower body workout. Boy my butt was burning!! :-) After my shower, I started making food. First, I baked some Espresso Hazelnut Chocolate Chip muffins (low carb) ... Read more

A Nice Holiday Weekend

Sunday, September 04, 2011      12 comments

I guess it's been a while since I've blogged. Yes, I'm still here. I've been wearing the clogs a lot. By Thursday evening the tops of both feet were a little sore because I really haven't broken these shoes in yet. I wore my Doc Martens on Frida... Read more

Midweek Update

Wednesday, August 31, 2011      21 comments

Hi all! My husband and I went out on Sunday afternoon and picked up a cheapie exercise bike over at Sears. It didn't take very long to build and I even managed 7 miles in about 30 minutes. It definitely felt good to sweat, but it's no replacem... Read more

Not the blog I had hoped to post today.

Sunday, August 28, 2011      32 comments

I had hoped to say that I did my 11 mile long run, but the foot isn't having any of that. Now it's sore just above the outer ankle and on the top of that side. It was like that yesterday, too. It did do that the last time it was hurt so I guess... Read more

Busy Days and Another Shoe Fail

Wednesday, August 24, 2011      24 comments

Sunday evening we went for Thai food. There was a Bollywood dance class going on down the street so there were lots of people around and all of the restaurants were crowded. We had to wait about an hour to get a table so we walked around for a w... Read more

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