I don't remember exactly what I had written. Google chrome gave me an Aw..snap! just as I finished this blog...BOO!
When I got up this morning my foot felt great and my back was a little cranky. It felt like arthritis cranky so I figured I'd t... Read more
It's been a while, I know.
Not to much to report. Been busy at work getting the mass spec set up. Lots of stair climbing and a little office dancing but that's pretty much been my exercise this week.
Last night we went to... Read more
I'll backtrack to Monday. I went to the chiropractor in the afternoon because my back was still sore and I was still tilted to the left. This morning I think I'm less sore and I'm definitely less tilted.
Today I had my podiatrist appointment. ... Read more
Hello!! I know I haven't blogged for a few days. I was very busy and then had some computer issues with the latest windows updates.
These are the workouts for the past few days:
Lean Circuit 3
Squat with Cross-Body Chop - W 12.5 ... Read more
My foot felt great this morning. I put my running shoes on and walked around the house...still feeling good. I even jogged around the living room a couple of times..still feeling good. I put on my exercise clothes and turned on the treadmill. I... Read more
I missed blogging about two CLX workouts. I did Lean 3 on Wednesday and when I got home from work today, I did Lean 1.
Lean Circuit 3
Squat with Cross-Body Chop - W 12.5 R 12
Reverse Lunge and Arnold Pres - W 10 R 10
Chest Fly w... Read more
I don't think I mentioned it but at the very end of my run on Sunday, the top of my left foot started to feel sore during the run intervals but okay when walking. I was nearly done so I just finished up the mileage. It was a little sore the rest... Read more
I definitely did not get enough sleep last night. My FitBit said 4 hours and 40 minutes. Not good. I did get up at 2:30 and do my CLX, though.
Lean Circuit 2
Sumo Squat Anterior Delt Lift - W 10 R 12 (will try 12.5 pounds next time)... Read more
Quite a lot has happened since yesterday when I couldn't think of a title.
Last night I got an email from the leader of C25K Running for Beginners team asking if I would like to co-lead because the current co-leader was stepping down for a whi... Read more
My allergies really started acting up on Thursday (and are still being a bother). I woke up with a sore throat on Friday...I hate that. My brain must have known it would happen because I forgot to set the alarm on Thursday night so I slept in un... Read more
Yesterday I decided to take it easy and I just did some dancing. I had planned to walk with Leslie after I got back from the Chiropractor and actually started the 2 mile walk. About 10 minutes in, my husband came home so no more walking for me..... Read more
For a change, I was able to get up this morning and do my run. 3.2 miles down.
My butt and hamstrings are really sore. Probably a combination of the run on Sunday along with Push yesterday. I'm thinking I'll do the elliptical tomorrow and hold... Read more
Normally I would say that I got up and did CLX but I was tired so I slept in.
The first day back at work was weird as it always is. I ended up using our other HPLC to run my samples. It was easier than taking apart the new fluorescence detect... Read more