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    NATPLUMMER   261,175
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NATPLUMMER's Blog Entry Summary View

4 Mile Run and Assyrian Festival

Sunday, August 21, 2011      27 comments

I don't remember exactly what I had written. Google chrome gave me an Aw..snap! just as I finished this blog...BOO! When I got up this morning my foot felt great and my back was a little cranky. It felt like arthritis cranky so I figured I'd t... Read more

I guess it's about time I posted a blog.

Saturday, August 20, 2011      13 comments

Happy Saturday!! It's been a while, I know. Not to much to report. Been busy at work getting the mass spec set up. Lots of stair climbing and a little office dancing but that's pretty much been my exercise this week. Last night we went to... Read more


Tuesday, August 16, 2011      23 comments

I'll backtrack to Monday. I went to the chiropractor in the afternoon because my back was still sore and I was still tilted to the left. This morning I think I'm less sore and I'm definitely less tilted. Today I had my podiatrist appointment. ... Read more

Another Relaxed Day

Sunday, August 14, 2011      21 comments

Friday night we went out for Cuban food. I got lechon a la cubana (roast pork). It comes with rice, fried plantains and black beans (yes, they have lots of liquid). All very, very tasty. Read more

Friday Update

Friday, August 12, 2011      13 comments

Hello!! I know I haven't blogged for a few days. I was very busy and then had some computer issues with the latest windows updates. These are the workouts for the past few days: 8/10/11 Lean Circuit 3 Squat with Cross-Body Chop - W 12.5 ... Read more

Wonky Foot and CLX

Monday, August 08, 2011      22 comments

I really wish I knew what was up with my foot. Today I wore my Nike Air Pegasus shoes (smaller size because my feet have gotten bigger in the last year emoticonRead more

My Foot Does Not Like The Treadmill

Sunday, August 07, 2011      17 comments

My foot felt great this morning. I put my running shoes on and walked around the house...still feeling good. I even jogged around the living room a couple of times..still feeling good. I put on my exercise clothes and turned on the treadmill. I... Read more

Hey...Friday Came and My Foot Feels a Lot Better :-)

Friday, August 05, 2011      15 comments

I missed blogging about two CLX workouts. I did Lean 3 on Wednesday and when I got home from work today, I did Lean 1. 8/3/11 Lean Circuit 3 Squat with Cross-Body Chop - W 12.5 R 12 Reverse Lunge and Arnold Pres - W 10 R 10 Chest Fly w... Read more

Today's Run----Fail! (Warning...rant!)

Wednesday, August 03, 2011      22 comments

I don't think I mentioned it but at the very end of my run on Sunday, the top of my left foot started to feel sore during the run intervals but okay when walking. I was nearly done so I just finished up the mileage. It was a little sore the rest... Read more

Busy Monday

Monday, August 01, 2011      14 comments

I definitely did not get enough sleep last night. My FitBit said 4 hours and 40 minutes. Not good. I did get up at 2:30 and do my CLX, though. 8/1/11 Lean Circuit 2 Sumo Squat Anterior Delt Lift - W 10 R 12 (will try 12.5 pounds next time)... Read more

Magic Mile #2, Sparkpeople Motivator, C25K Running for Beginners

Sunday, July 31, 2011      24 comments

Quite a lot has happened since yesterday when I couldn't think of a title. Last night I got an email from the leader of C25K Running for Beginners team asking if I would like to co-lead because the current co-leader was stepping down for a whi... Read more

I Can't Think of a Title

Saturday, July 30, 2011      16 comments

My allergies really started acting up on Thursday (and are still being a bother). I woke up with a sore throat on Friday...I hate that. My brain must have known it would happen because I forgot to set the alarm on Thursday night so I slept in un... Read more

Tired Thursday

Thursday, July 28, 2011      15 comments

Yesterday I decided to take it easy and I just did some dancing. I had planned to walk with Leslie after I got back from the Chiropractor and actually started the 2 mile walk. About 10 minutes in, my husband came home so no more walking for me..... Read more

Just Tuesday

Tuesday, July 26, 2011      21 comments

For a change, I was able to get up this morning and do my run. 3.2 miles down. My butt and hamstrings are really sore. Probably a combination of the run on Sunday along with Push yesterday. I'm thinking I'll do the elliptical tomorrow and hold... Read more

CLX Push Phase Done!!

Monday, July 25, 2011      16 comments

Normally I would say that I got up and did CLX but I was tired so I slept in. The first day back at work was weird as it always is. I ended up using our other HPLC to run my samples. It was easier than taking apart the new fluorescence detect... Read more

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