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    NATPLUMMER   192,647
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NATPLUMMER's Blog Entry Summary View



Baked Coconut Doughnuts---Now with picture

Sunday, October 10, 2010      5 comments

This morning I started C25K week 4. The first few minutes of running seemed hard but the rest of the intervals were much easier. I guess I need to warm up a little more before running. I did the 28 day challenge day 10 which was upper body. I ... Read more

Yikes! Indian Buffet for Lunch---Update with picture

Saturday, October 09, 2010      5 comments

In order to prepare for all that tasty food, I hike an hour on the incline trainer and did my 28 day challenge lower body video. I will do my best to only take a little of my favorites: channa masala, palak panner, aloo gobi. Boy, do I love ... Read more

28 Day Challenge Day 8

Friday, October 08, 2010      0 comments

It's very much like Day 1. In fact you're supposed to do day 1, so I did. Then I added on some more cardio because 10 minutes just isn't very long and the day 1 video doesn't really get my heart rate up too much. I did manage to burn the bootcam... Read more

C25K Week 3 Day 3 and 28 Day Challenge Day 7

Thursday, October 07, 2010      5 comments

I finished the third week of C25K (and added an extra minute of running at the end for 10 minutes total) then did the 7th day of the challenge (core work). Decided to do the core after running because my back is a little iffy and I didn't want t... Read more

28 Day Challenge Day 6

Wednesday, October 06, 2010      3 comments

I finished the 6th day which was upper body. For more fun I also did the upper body portion of Jackie Warner's Circuit Training. Then I did 50 minutes of step aerobics while watching the Thintervention I recorded this week. I feel good.... Read more

C25K Week 3 Day 2 and 28 Day Challenge Day 5

Tuesday, October 05, 2010      5 comments

I had to get my workout in early (3am) because they're repaving the streets and I wouldn't have time in the evening. It was a little tougher than usual to run because I hadn't even had a snack but I made it through. I tried a hip-hop podcast t... Read more

C25K Week 3 Day 1 and 28 Day Challenge Day 3

Sunday, October 03, 2010      4 comments

Both done. I feel great. I added another 15 minutes on the treadmill for a total of 40.... Read more

28 Day Challenge Day 2

Saturday, October 02, 2010      1 comments

I did day 2 of the challenge...lower body toning and then I hiked on my incline trainer for 45 minutes. My lower back was a little sore from all of the jumping yesterday. I hope it will be happy tomorrow when I start the 3rd week of the C25K.... Read more

The 28 Day Challenge Day 1

Friday, October 01, 2010      2 comments

I decided to give the 28 day challenge a try. Day 1 is 10 minutes of a cardio bootcamp video. I did 40 minutes from the Cardio Blast DVD-- Hop to it, Jump Rope and Cardio Boot Camp (twice). Fun and definitely got me sweating.... Read more

C25K Week2 Day 3

Thursday, September 30, 2010      2 comments

Finished the second week of C25K. Back a little sore but not too bad. We'll see if I can do some circuit training tomorrow.... Read more

C25K Week2 Day 2

Tuesday, September 28, 2010      1 comments

Boy, that felt good. I'll be happy to do it again on Thursday.... Read more

Good News and Bad News

Monday, September 27, 2010      4 comments

The good news is that I did do No More Trouble Zones when I got home. The bad new is that I was baking chocolate PB2 peanut butter chip cookies and I ate about a cookie's worth of dough. I'm trying to stay away from the sugar. However, when I fi... Read more

Looking forward to some circuit training this afternoon.

Monday, September 27, 2010      3 comments

After work I WILL be doing Jillian Michaels No More Trouble Zones (but using 2lb weights for the overhead stuff until my lower back is truly recovered).... Read more

C25K Week 2 Day 1----Done

Sunday, September 26, 2010      1 comments

I started the second week of the C25K program and I feel great.... Read more

Walking/Hiking today

Saturday, September 25, 2010      1 comments

Yesterday I did some circuit training (Jillian Michaels No More Trouble Zones). Today will be cardio on the incline trainer. I'm looking forward to sweating to some good tunes in my ipod.... Read more


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