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    NATPLUMMER   192,828
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It's Starting to be Summertime Here.

Sunday, July 03, 2011      15 comments

Yesterday I got in some CLX Recharge (yoga) and some foam roller for my calves and shins. We went to lunch with my brother at Clarke's. They specialize in charbroiled hamburgers. I got a turkey burger but only ended up eating half. We split some... Read more

Hey, It's Friday!

Friday, July 01, 2011      13 comments

Today I was good and got my workout in the morning. It's a good thing because it got fairly warm here this afternoon (over 90). 7/1/11 Push Circuit 3 Sumo Squat - W 25 R 8 (will try 27.5 pounds next time) Single-Arm Row - W 22.5 R 6 Ch... Read more

YAY!! The Inspection is Over!

Thursday, June 30, 2011      16 comments

I woke feeling a little dizzy thanks to my allergies (thanks to the weird coldish rainy weather we had) so I went back to sleep for a little while instead of getting my run in. Busy day at work doing more spreadsheets and trying to track down ... Read more

Hello Wednesday

Wednesday, June 29, 2011      18 comments

Wednesday mornings I'm able to get up to do my workout. 6/29/11 Push Circuit 2 Standard Overhead Press - W 12.5 R 6 Single-Leg Lunge - W 22.5 R 8 (will try 25 pounds next time) Standing Reverse Fly - W 10 R 8 (barely) Standing Arnold... Read more

Totally Tuesday!!

Tuesday, June 28, 2011      15 comments

I thought some alliteration would be nice. For some reason it's been really hard to wake up on Tuesday mornings to get in my workout lately. I slept in again. Busy day at work. Tracking down information on liquid nitrogen and nitrogen gas an... Read more

Monday!!! And I Didn't See Any Inspectors :-)

Monday, June 27, 2011      14 comments

Let me backtrack a little. Yesterday afternoon we decided to walk over to our favorite local Vietnamese restaurant for lunch/dinner. I got BBQ pork with broken rice...my fav... Read more

Yes, I've Been Busy

Sunday, June 26, 2011      20 comments

Friday morning I completed week 1 of CLX Push 6/24/11 Push Circuit 3 Sumo Squat - W 20 R 8 (will try 22.5 pounds next time) Single-Arm Row - W 20 R 8 (will try 22.5 pounds next time) Chest Fly - W 12.5 R 7 Bowler Lunge - W 22.5 R 8 (... Read more

So Glad It's Thursday!!

Thursday, June 23, 2011      20 comments

I got up and my head felt pretty good. Not quite 100% but good enough to run. I tried out the Superfeet insoles. I think they help. My right shin had been a little sore before but felt good today. My knees felt pretty good. The left one is a lit... Read more

Migraine Wednesday

Wednesday, June 22, 2011      12 comments

I got up this morning with a slight migraine and figured I might as well do my workout. 6/22/11 Push Circuit 2 Standard Overhead Press - W 12.5 R 6 Single-Leg Lunge - W 22.5 R 7 Standing Reverse Fly - W 10 R 7 Standing Arnold Press -... Read more

Why Is It So Hard To Wake Up On Tuesday?

Tuesday, June 21, 2011      13 comments

No, I didn't run this morning. Soooooo tired. Busy day at work, but no complaints. I'd rather be doing something. I fired up the treadmill this afternoon and got in 3.1 miles. My knees have been a little sore on and off all day. I don't know... Read more

It Feels Weird Going Back To Work

Monday, June 20, 2011      11 comments

Somehow I managed to wake up early enough to do my workout this morning before work. I wasn't sure it would happen since I've been sleeping in (5am) while on vacation. I started the Push Phase of CLX. This phase has lower reps (6-8) and higher... Read more

Long Run and Baking (Yes, there are pictures)

Sunday, June 19, 2011      12 comments

Today was supposed to be a 4 mile run. I had my heart rate monitor on, water bottles filled, GPS ready, iPhone ready with the correct run/walk ratios set up in Runkeeper. We get to the trail and I press start on the HRM watch.....no heart rate. ... Read more

Finished CLX Burn and Watched Some Movies

Friday, June 17, 2011      9 comments

I did the last of the Burn Circuits this morning. Next up, Push. 6/17/11 Burn Circuit 3 Sumo Squat with Overhead Press ~ W-10 R-12 Lunge with Calf Raise ~W-20 R-12 (could go up in weight) Squat with Lateral Raise ~ W-12.5 R-10 Lung... Read more

Not Completely Vacation Day

Thursday, June 16, 2011      13 comments

I did my 30 minute run today and my arches felt very good. They must be getting used to the new shoes. I felt a little bit in the right shin but it went away quickly. With some extra warm up and cool down, I clocked in at 3.3 miles. Then I dec... Read more

Some Indian Food For Dinner

Wednesday, June 15, 2011      4 comments

Sukhi's Chicken Curry w/ naan Kohinoor Splendid Peas and Potatoes TastyBite Madras Lentils ... Read more


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