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    NATPLUMMER   188,920
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ChaLEAN Extreme and Laundry

Wednesday, June 15, 2011      6 comments

A staycation allows me to get lots of chores done. I did do my CLX this morning. 6/15/11 Burn Circuit 2 Sumo Squat with Bicep Curl - W 12.5 R 11 Lunge with One-Arm Tricep Extension - - W 10 R 11 Dead Lift Row - - W 20 R 10 Su... Read more

I Had A Day Off So I Baked Some Blondies

Tuesday, June 14, 2011      18 comments

Today was a vacation day for me since I didn't get to doing any testing of the computer program for work. I did do some cleaning around the house. I did my 30 minute run today and including the warm up and cool down (another 10 minutes walking... Read more

No Pictures in Today's Blog

Tuesday, June 14, 2011      17 comments

I really didn't want to get up this morning knowing that I could be inspected at work today, but I did. I began the last week of the CLX Burn Phase 6/13/11 Burn Circuit 1 Sumo Squat with Hip Lift - W 17.5 R 12 Lunge with Posterio... Read more

First 5K Race and I Wore My New Shoes

Sunday, June 12, 2011      36 comments

Yay for my first 5K race!! My brother came over and drove us to the community college where it was being held. My husband and I picked up our numbers and pinned them on. They said the race would start promptly at 9 am. More like 9:10. We start... Read more

Very Busy Friday and Saturday

Saturday, June 11, 2011      13 comments

No chance to blog yesterday, so here's the update. The last of the cleaning was done at work yesterday. My desk is spotless. I also had to check a proof of one of our journal articles to see what they changed. That all took the whole day. Wh... Read more

I Slept In This Morning

Thursday, June 09, 2011      22 comments

It was one of those mornings when getting up to workout was not in the cards. I Spent a long day at work opening tiny tubes and dumping the contents into the chemical waste. The tubes contained pieces of rat kidney in either glutaraldehyde or ... Read more

Made it to Wednesday (Yes, Maria, there are pictures of food ;-)

Wednesday, June 08, 2011      21 comments

This morning everybody was up at 2. My husband went into his model room and did some modeling. I went downstairs and fired up CLX. 6/8/11 Burn Circuit 2 Sumo Squat with Bicep Curl - W 12.5 R 10 Lunge with One-Arm Tricep Extension - -... Read more

Still Cleaning the Lab

Tuesday, June 07, 2011      11 comments

My foot felt good this morning so I did 2.6 miles. I started out in my new shoes (vomero) but both feet started to feel sore so I put on my older ones (lunar elite) and they felt much better. Now I'm not sure if it's the new shoes or just a hold... Read more

Yes, It's Monday

Monday, June 06, 2011      15 comments

My poor foot was still a little sore above and below the arch so I decided not to do any elliptical this morning. Busy day at work getting ready for the inspection next week. This involved throwing a whole bunch of old stuff away and it will c... Read more

Long Run, Foot Pod and Wonky App

Sunday, June 05, 2011      20 comments

The clouds parted for a few hours this morning and we were able to go out for a run. My BFF told me about a track nearby that is open to the public so we checked it out. I thought I was going to get my Polar foot pod calibrated...that didn't qui... Read more

Saturday Haircut

Saturday, June 04, 2011      23 comments

Today was a rest day so I did Recharge from CLX. It's about 20 minutes of yoga. Then did a whole lot of laundry. We had lunch at Yuki Sushi. I got some very tasty veggie sukiyaki: Read more

Friday Friday Friday!!

Friday, June 03, 2011      15 comments

I definitely could not get up to work out this morning after the fun time I had with my friend last night. The gluten free pizza was terrific. I started getting the lab rearranged for when the mass spec arrives. When I got home, I did my wo... Read more

I'm Going to Get a Haircut and Meet My BFF For Dinner...Until I Got a Call From The Salon...Rebooke

Thursday, June 02, 2011      19 comments

We did book a room for Las Vegas. My husband won. We're going to stay at Circus Circus. It's pretty inexpensive and only about 3.5 miles away from the start/finish line. Hopefully there will be a shuttle running or maybe we won't need one. Hard ... Read more

Weird Going Back to Work Today

Wednesday, June 01, 2011      15 comments

I got up this morning feeling great. I went downstairs and did my CLX. 6/1/11 Burn Circuit 2 Sumo Squat with Bicep Curl - W 10 R 12 (I'll try 12.5 next time) Lunge with One-Arm Tricep Extension - - W 7.5 R 12 (I'll try 10 next time)... Read more

Terrific Tuesday

Tuesday, May 31, 2011      20 comments

Well, at least some of the day was terrific. I got up at 11:45 last night so I could be ready to register for the Las Vegas Rock and Roll Half Marathon. I wasn't sure how quickly it would fill up, so like a crazy person I registered at midnight... Read more


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