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    NATPLUMMER   192,111
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NATPLUMMER's Blog Entry Summary View



Happy Memorial Day!

Monday, May 30, 2011      18 comments

I woke up this morning to the fabulous smell of beans cooking in the slow cooker. I had put them on low at about 8pm yesterday and checked on them at 6am today. Still hard. I turned it to high knowing we'd have another 6 hours before anybody wou... Read more

Sunny Sunday

Sunday, May 29, 2011      22 comments

I got up this morning and it was very cloudy. It rained a lot yesterday so I was worried that we wouldn't be able to get out and do a run today. Luckily, it cleared up. Since the community college is closed and there are no other open tracks n... Read more

Yesterday Was Very Busy

Saturday, May 28, 2011      14 comments

I was way to busy to Spark yesterday, so here's a recap. I did get some exercise in yesterday morning. Did a 2 mile walk with Leslie as a warm up and then CLX Burn Circuit 3 5/27/11 Here's my Burn Circuit 3 Sumo Squat with Overhead Pr... Read more

Today is My Friday!!

Thursday, May 26, 2011      13 comments

My migraine came back around dinnertime last night so I ended up just going to bed. When I got up this morning it was mostly gone. I was a little sore from my workout yesterday (butt, hamstrings, biceps and a little low back...hard to tell if... Read more

Potluck Wednesday

Wednesday, May 25, 2011      15 comments

I set the alarm for 2:30 so I could do my workout before I went to work but my head decided otherwise. Migraine. BOO! We had a potluck at work today. Lots of tasty stuff. Chicken nuggets, chap chee, egg rolls, gyoza, pasta salad, chips and sal... Read more

Yay For a Run! Boo for Peanut M&M's For Lunch!

Tuesday, May 24, 2011      22 comments

My back was feeling pretty good this morning, so I think the weight lifting was a success. It's a little sore now but it feels like arthritis. I got to bed early enough to do my run this morning. It felt great. No back pain at all. Not such ... Read more

Monday, Monday

Monday, May 23, 2011      19 comments

We ended up going out for Mediterranean food last night. I got some yummy falafel and hummus. We stayed too late at Grandma's so I didn't get up to exercise this morning. Busy day at work, but no complaints. I'd rather keep busy if possible. ... Read more

Wow!! It's Sunday Already...Pictures of Blondies Included

Sunday, May 22, 2011      27 comments

I guess time got away from me yesterday. I did end up doing 3.5 miles on the elliptical yesterday. That was nice. I needed a big calorie burn and my triceps were still a little sore from Bob's beating. Yikes! We actually watched a movie last n... Read more

Happy For Friday!

Friday, May 20, 2011      15 comments

My triceps are still sore...Geez, Bob. I did do some dancing in my office and lot of stairs but it was pretty much a rest day for me. I think I'll hit the elliptical tomorrow. Lots of running around at work that kept me pretty busy but not bus... Read more

We Made It to Thursday

Thursday, May 19, 2011      14 comments

I actually got up feeling pretty good this morning. I fired up the treadmill and did W3D2 of the Galloway 5K for a total of 2.5 miles. The app is great. He gives a lot of information and really makes you feel good. Work was busy but that's oka... Read more

Sorry, No Food Pictures Today

Wednesday, May 18, 2011      11 comments

For some reason I was too tired to workout this morning. I reset the alarm to 3:30 and went back to sleep. Much better. Semi-busy day at work. Not quite as much walking around as yesterday. Perhaps a little dancing is in order after dinner ;-)... Read more

Arroz con Pollo and Minty Brownies

Tuesday, May 17, 2011      17 comments

Somehow I managed to drag myself out of bed this morning and start week 3 of the Galloway 5K training..I logged 2.54 miles. Not too shabby. Today I wore my other heart rate monitor bra and it gave me readings of over 200. That's not right. I thi... Read more

Wow, It's Monday ....Can't It Just Be Friday?

Monday, May 16, 2011      15 comments

The weekend went by way to fast. I definitely did not want to get up this morning, but I did. I let Jackie work me out with 5 pounds weights today. Oddly, I burned fewer calories than I did Saturday morning with the 3 pounders...Hmmm. Maybe it w... Read more

Sunday Lunch at the Indian Buffet and Some Banana Bread

Sunday, May 15, 2011      20 comments

I had planned on taking my new Polar RS300X heart rate monitor with the foot pod and the GPS to the local community college track today to calibrate everything but it was pouring rain this morning. Instead I finished my second week of the Gallow... Read more

Saturday Fun

Saturday, May 14, 2011      17 comments

I didn't feel sore at all this morning so I thought I should do something about it and let Jackie work me out again. This time it felt a little easier. I probably could go to the 5 pound weights. That's good. I upgraded from the iPhone 3G to t... Read more


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