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    NATPLUMMER   206,625
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Back to Work

Tuesday, March 22, 2011      22 comments

Yesterday we went to San Francisco. I was dressed for the rain because it was raining in San Jose and figured for sure it would be raining in San Francisco. As we got closer, the rain and clouds just dissipated. It was beautiful and sunny but a ... Read more

Sore Sunday Morning But the Evening is Feeling Better

Monday, March 21, 2011      19 comments

I definitely should not have been walking at a 16% incline yesterday. My back was pretty pissed off at me this morning. Getting in and out of the car while running errands today certainly didn't help matters. We attempted to pick up some frost... Read more

Hamentaschen and no ChaLEAN or running for a little while

Saturday, March 19, 2011      25 comments

I didn't get a chance to blog yesterday, so here's the recap. As I said on Thursday, I did something to my back when I put my 20 pound weights down. It didn't hurt, but I felt something. I did ice but it has turned into some ouchiness. I did n... Read more

ChaLEAN Extreme Day 19

Thursday, March 17, 2011      19 comments

I went to bed a little late last night so I was too tired to get up to do my workout in the morning. That's okay. I ran around a lot at work and did a little office dancing ;-) When I got home I did my workout: 3/17/11 Burn Circuit 3 ... Read more

C25K W5D2 & ChaLEAN Extreme Day 18

Wednesday, March 16, 2011      21 comments

I was my usual self and got up early to get in my C25K run. I ended up adding 1 minute of running to the first interval and 2 minutes to the second. That was nice. Lots of running around at work today, but that is a good thing. When got ho... Read more

ChaLEAN Extreme Day 17

Tuesday, March 15, 2011      21 comments

For some reason, I could not get out of bed this morning. Odd since it was so easy yesterday. Kind of a crazy day at work. Some online trainings to do, data to look at, lots of emails. When I got home, I did my ChaLEAN workout. 3/15/11 B... Read more

C25K W5D1 & ChaLEAN Extreme Day 16

Monday, March 14, 2011      21 comments

It was a rest day for ChaLEAN, but I started week 5 of C25K. The first interval seemed kind of hard but I was fine after that. May have just been because it was so freaking early. I even added an extra 1.5 minutes at the end of the last interval... Read more

ChaLEAN Extreme Day 15 and Sexy Low Fat Vanilla Cupcakes (Vegan)

Sunday, March 13, 2011      19 comments

Today was day 15 of CLX. 3/13/11 Burn Circuit 1 Sumo Squat with Hip Lift - W 17.5 R 11 Lunge with Posterior Fly - - W 10 R 12 Push Up with Leg Lift - 12 (on toes) Dead Lift with Posterior Fly - - W 7.5 R 12 Lunge with Core... Read more

Chalean Extreme Day 14

Sunday, March 13, 2011      15 comments

Today was actually a rest day but I was feeling like I needed some cardio so I did the elliptical for 55 minutes. Felt great!! I was starving afterward and made an egg white, chicken breast and broccoli scramble for breakfast. That really hit ... Read more

C25K W4D3 & ChaLEAN Extreme Day 13

Friday, March 11, 2011      18 comments

Yes, crazy Natalie got up at 2:30 and finished week 4 of C25K. Boy that felt great. Work was okay. My coworker enjoyed her cookies :-), I climbed many stairs and did some dancing. When I got home, it was Burn it off and Recharge. I felt a co... Read more

ChaLEAN Extreme Day 12

Thursday, March 10, 2011      17 comments

This morning I did Burn Circuit 3: Sumo Squat with Overhead Press ~ W-10 R-10 Lunge with Calf Raise ~W-17.5 R-12 (try 20 next time) Squat with Lateral Raise ~ W-10 R-10 Lunge with Frontal Press ~ W-10 R-12 Squat with Calf Raise ~ W-... Read more

C25K W4D2 (this time it really is day 2) and ChaLEAN Extreme Day 10

Wednesday, March 09, 2011      22 comments

I was crazy and got up at 2:30 and did my C25K run/walk. It felt good. It definitely made me less crabby on the way in to work. I got to work at the VA and looked at some data. Then I had to drive over to Stanford at 9am for a meeting at 9:30.... Read more

ChaLEAN Extreme Day 9

Tuesday, March 08, 2011      21 comments

I had planned on getting up at 2:30 this morning so I could work out. I did wake up but I had a horrible sinus headache and the room was spinning. I thought it best to go back to sleep. When I got up at 3:30, I was feeling a lot better. Busy d... Read more

C25K W4D2 and ChaLEAN Extreme Day 9

Monday, March 07, 2011      15 comments

Today was actually a rest day for ChaLEAN, so I just did my run this morning. It was nice doing some longer intervals. As usual for them, my knees didn't start to feel sore until this evening. Hey, as long as they don't hurt while I'm running I'... Read more

ChaLEAN Extreme Day 8

Sunday, March 06, 2011      14 comments

I know I missed blogging yesterday. Way too tired in the evening when we got back from the model contest. Lots of fun but exhausting. Yesterday was my rest day from exercise, so nothing to report on that front. Today was day 8 of ChaLEAN. B... Read more


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