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    NATPLUMMER
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C25K W3D3, ChaLEAN Extreme Day 6, and I Baked the Cookies

Friday, March 04, 2011      16 comments

Since I had a lot of working out to do today, I made sure to get up this morning at my crazy 2:30am time. I finished week 3 of the C25K. For some reason my wonky knee was sore last night and it continued into today. It wasn't worse after I ran. ... Read more

ChaLEAN Extreme Day 5

Thursday, March 03, 2011      13 comments

I was up late last night (well, late for me). I got to bed around 10:30. I certainly wasn't going to try getting up at 2:30 to exercise. Busy day at work and then I dropped my car off at the mechanic for it's 120,000 mile service. Did a little... Read more

ChaLEAN Extreme Day 4, C25K W3D2, ChaLEAN before pictures

Wednesday, March 02, 2011      26 comments

Today was day 4 of ChaLEAN Extreme. I did the Burn Intervals which is about 45 minutes of 2 minutes of high intensity cardio followed by 3 minutes of muscle endurance weight training (light weights). I ended up using my old regular 5 pound weigh... Read more

ChaLEAN Extreme Day 3

Tuesday, March 01, 2011      21 comments

It's kind of weird that day 2 is a rest day, but that's what the workout calendar says. Today was Day 3. I got up this morning and did Burn Circuit 2. Sumo Squat with Bicep Curl - W 10 R 12 (I'll try 12 next time) Lunge with One-Arm Tricep ... Read more

C25K W3D1 and Tofu Scramble for Dinner

Monday, February 28, 2011      20 comments

I thought I'd start off the week early and got up at 2:30 to get my run in. I did add on a little time to the runs making it a total of 11 minutes running (that way I'd get a mile in). Then I hiked for a little while at a 15% incline. When I ran... Read more

Started ChaLEAN Extreme Today.

Sunday, February 27, 2011      20 comments

I did my measurements and even took pictures. I am brave enough to post measurements but not pictures. Chest: 31.25 Upper arm: 11 Waist: 25.5 Hips: 34.5 Abductors: 37.5 (Yes, I do have quite the saddlebags) Thighs: 21.25 (both ar... Read more

NNL West Model Car Show

Saturday, February 26, 2011      14 comments

You may have noticed I wasn't really around today. That's because DH and I were attending (and working at) the NNL West model car show. We stayed at the hotel last night so we could get an early start setting up this morning. When we got to th... Read more

My hair cut from yesterday is very similar to the one I got in December

Friday, February 25, 2011      17 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3872541 ... Read more

Thursday, Busy Thursday

Thursday, February 24, 2011      15 comments

If you read my status from last night I was trying to decide which Jackie Warner workout to do this morning. I went with the votes: Xtreme Timesaver Training (2 votes..Power Circuit Training only got 1). As always, it was a great workout. Just w... Read more

Yay...C25K W2D2...Done...Again.

Wednesday, February 23, 2011      24 comments

I was good this morning and actually got up at 2:30 to get my workout in. I did C25K W2D2. 90 seconds of running just isn't very long so I cheated and added 15 seconds to each interval, making it an extra 90 seconds of running. I figured that mi... Read more

Tuesday and Back at Work

Tuesday, February 22, 2011      17 comments

I had planned on getting up this morning and doing my strength training but I was way to tired for some reason. It was a busy day at work. The power had been shut down over the weekend, so I had to start up all the computers. The real problem ... Read more

Monday Holiday

Monday, February 21, 2011      23 comments

For some reason I was really tired last night. I slept in until about 5 this morning. If it had been a work day, I would have had the alarm set to get me up at 3:30 but since it was a holiday for me I could just sleep. I felt great when I got up... Read more

Elliptical Instead of Starting ChaLEAN Extreme

Sunday, February 20, 2011      15 comments

My friend LENKEES had some muscle spasms in her back yesterday and was told she should not do any strength training until they subsided. She is grounded for another week and I decided I would wait to start when she could. Instead I did an hour o... Read more

C25K W1D3, Falafel, Cupcakes, Birthdays

Saturday, February 19, 2011      27 comments

My knees were feeling pretty damn good this morning. I fired up the treadmill and started the last day of week 1 of C25K. I varied the incline between 0, 0.5 and 1%, ran at 5.6mph and walked at 3.5mph. My brother called about halfway through so ... Read more

Pictures as Promised

Friday, February 18, 2011      23 comments

If you saw my status this morning, I was trying to decide between doing Bob Harper Pure Burn Super Strength and Jari Love Ripped to the Core. I decided on Jari because I hadn't done it in ages. Great workout. Then I thought I'd like to burn a fe... Read more


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