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    NATHELESS   49,597
40,000-49,999 SparkPoints
NATHELESS's Blog Entry Summary View

2015, so far a much better year

Wednesday, February 04, 2015      2 comments

Last year was quite tough. Health challenges and the loss of a dear friend made the latter half of the year very hard. This year, I am highly motivated to take better care of myself than I had been managing for the last couple years. And I ... Read more

Back to basics

Thursday, September 11, 2014      0 comments

Had some health challenges this summer, but feeling better lately and ready to get back to work on taking good care of my one and only body. Picked up my kettlebells this morning for the first time in months - Onward!... Read more

5 for 5

Friday, May 09, 2014      2 comments

Was active every weekday this week. Got a 70 minute walk this morning before work. Made it back just as it got a little wetter... The weekend is entirely up to me, and the weather is looking warm, so I'm going to continue my active st... Read more

Another good start

Thursday, May 08, 2014      3 comments

Swung my kettlebells for the first time since March, I think. Hurrah! Onward!... Read more

And another day

Wednesday, May 07, 2014      0 comments

Walked 70 minutes this morning before work. Liking the morning exercise, for sure. Glorious weather is helping. emoticonRead more

Daily activity

Tuesday, May 06, 2014      4 comments

got out for a walk with a friend last night for an hour and this morning before work for half an hour good good good... Read more

Two months later - summer roll season

Sunday, May 04, 2014      2 comments

I've been good with art, and bad with my health n' fitness, the last few weeks. Time to get my butt moving, on the regular. Have had a great food weekend... ... Read more

No such thing as spare time

Tuesday, March 04, 2014      3 comments

Trying to make sure I do good creative work and also still get my exercise daily. Sometimes it seems like I don't have enough time for both - but I need to just take that time. The trick is to prioritize the correct things, those that reall... Read more

new week, newish month

Monday, March 03, 2014      1 comments

March has been an active month so far - I went cross-country skiing for the first time in decades on Saturday, and ignored my sore bits the next day to get my first kettlebell session of the month. I added a set of sets to my workout ... Read more

all better

Wednesday, February 26, 2014      0 comments

My illness left me slothful, but I've decided to give myself a kick in the pants to get back to being more active. I have been active with some craft work. That's what's been occupying my morning exercise time. Gotta do both, that's all. ... Read more

And a bit better again

Thursday, February 20, 2014      1 comments

Much less congested and sore today, and went for a walk (by way of accomplishing an errand) in the suddenly warm air. So, hurrah for all that! Need to get back to kettlebells. May try to pep-talk myself into them this evening, but if n... Read more

Bit better

Wednesday, February 19, 2014      2 comments

Ready to return to some activity. There's fresh snow i should take a swipe at, so i can get a little fresh air with my functional fitness. emoticonRead more

Bump in the road

Monday, February 17, 2014      6 comments

Started feeling ill on Friday and now have a cold that made the weekend not-so-marvelous. Still sick this morning, but in a good mood. I had a happy weekend, even though many of my original plans got cancelled. Did some snow shoveling ... Read more

and more progress

Friday, February 14, 2014      2 comments

So, Friday is my official weigh-in day and I'm happy to report a sudden drop on the scale gives me a loss for this week of 2.4 pounds. It's been a good week overall - keeping up with (or exceeded) my goals for exercise and food journaling. ... Read more


Tuesday, February 11, 2014      5 comments

Was rather excited this morning. I'm at that stage of getting in shape where I've begun to start seeing some changes. Weight lifting tends to delay the gratifying results a bit, because it always seems like I go through a few weeks where no... Read more

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