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    NATE-JANINE   111,283
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NATE-JANINE's Blog Entry Summary View



My Name is NJW and I am an "Emotional Eater"

Tuesday, April 22, 2014      2 comments

How in the world did I fall in the trap of of emotional eating even if only for a short time? The end result was not something that I should have felt...is it? None sound v... Read more

To Eat or What Not to Eat!

Sunday, April 06, 2014      3 comments

To all of those that are struggling with their weight and are looking for advice on what to eat. Please be aware to get your info from a qualified coach or consultant. I am a ... Read more

How Much is too much?

Wednesday, February 05, 2014      7 comments

Ok this is one bandwagon that I have to jump on. I myself have always had a problem with shows like The Biggest Loser but have to also admit that I still watch. Is it for some kind of perverse reasoning? ..maybe. Or is it because I know what ... Read more

Sole Sisters Womens Race 2014...and me :)

Monday, February 03, 2014      1 comments

Check out this LINK solesistersrace.com/more
-info/ambassadors/ No other race in Canada celebrates fitness, fun, and being a woman than the Sole Sisters Womens Race. Sole Sisters Womens Race is an untimed ra... Read more

Do You Really need Monday Motivation?

Monday, December 09, 2013      2 comments

New Blog on my FB Page. https://www.facebook.com/get
fitwithnatejanine?ref=hl#!
/notes/new-journey-wellnes
s/do-you-really-need-monda
y-motivation/478155225639251 Read more

Happy Thanksgiving

Tuesday, November 26, 2013      1 comments

I posted this on my New Journey Wellness page on Facebook and thought it fitting to share it here as well. https://www.facebook.com/get
fitwithnatejanine?ref=hl#!
/notes/new-journey-wellnes
s/thanksgiving-and-you/448
7135752500... Read more

My Journey Continues...

Thursday, August 22, 2013      5 comments

After the last piece (Running for your Life) was printed on me. The CBC (Canadian Broadcasting Corporation) caught wind of it and decided they want to share it as well. This is my story. (again) Read more

Run for your Life!

Wednesday, July 10, 2013      6 comments

Always to glad to share my story. http://www.halifaxnewsnet.ca
/Sports/2013-07-09/article
-3308145/Runner-on-the-roa
d-to-a-healthier-life/1 emot... <a href=Read more

Beating my Sugar Addiction

Monday, July 01, 2013      1 comments

I have to admit that no matter how fit I get and how great I feel there always seems to be that one thing that pulls at me like a game of tug of war and that is SUGAR. ... Read more

Sole Sisters Womens Race 2013

Saturday, June 08, 2013      9 comments

Me getting ready to go Some of The beautiful crowd of 2500 Ladies Warmup walk to the Start ... Read more

This is what you get!

Saturday, April 27, 2013      10 comments

This is what you get when drop one of these: As sweat dampened my hands and I proceed to move I felt the weight slip from grasp. My instinct should have been to let t... Read more

Today: is Day 1

Friday, April 19, 2013      6 comments

Today: waves of thoughts flooded my brain as I lay on the massage table in total relaxation as the damage and knots of the week melted away. Today: was a mixed emotions kind of day. An abundance of thoughts going through my head regarding m... Read more

The sun is shining, The birds are singing, My body is laughing

Wednesday, April 17, 2013      7 comments

emoticon emoticonRead more

Running for a cause

Saturday, April 06, 2013      2 comments

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Happy 2nd Anniversary to Me!

Saturday, March 02, 2013      6 comments

emoticon Yesterday marked the 2nd year anniversary of the day that I decided to take control of my life an... Read more


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