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    NARNIAROSE2003   37,362
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First Out of Town Challenge!

Sunday, July 10, 2011      3 comments

http://www.sparkpeople.com/res
ource/motivation_articles.
asp?id=729 This is an EXCELLENT article that was featured by SP today! So many quotes in there that I can hold onto. I had a great weekend. The date on Friday was OK, ... Read more

It's Friday!!

Friday, July 08, 2011      3 comments

Lots of things to celebrate today! 1. I get to leave work at 12:00! 2. Going to get my toes done - and I like pretty toes! 3. Going to the gym - which means I have done some form of exercise everyday (except 1) for the last 11 days! ... Read more

Breathing in God...

Thursday, July 07, 2011      2 comments

Listening to music, breathing in the beauty and love of God - pretty cool exercise. I need to do that one much more often! Tuesday was a bad/good day. I had felt all day that something was different under my skin - don't know if that's a ... Read more

OMG

Tuesday, July 05, 2011      1 comments

Just when you think it's safe, all hell breaks loose. Don't want to get into it now, but the good news is I went to the gym and I DIDN'T binge.... Read more

Making My Own Momentum

Tuesday, July 05, 2011      1 comments

Already losing some of the major hyper "I can do this!" feelings. BUT I know that is part of life and the journey, so for today I am MAKING MY OWN MOMENTUM. I'm continuing on no matter HOW I feel. Added a new strategy to work in some more mo... Read more

Relapse Last Night!

Monday, July 04, 2011      3 comments

Had a compulsive eating relapse last night. Had an awesome day, all day long had complete control of eating. Then right before bed, it hit me - EAT! That stupid voice - EAT! Can't say why. I wasn't hungry - wasn't upset - wasn't worried abo... Read more

So Excited and Pleased

Sunday, July 03, 2011      1 comments

I always worry that when I write stuff to my kids, that they'll feel pushed or nagged or "guilted" and I don't ever want that to happen. But today when my son got home from work, he had bought himself a new shirt and pants for working out! We s... Read more

From My Heart

Sunday, July 03, 2011      1 comments

This is a letter I wrote to my son today: Do not be afraid of going slowly; be afraid only of standing still. ~ Chinese Proverb I saw this quote and thought of you. I know you get really tired of me "nagging" you to join me in a journ... Read more

Fun Saturday

Saturday, July 02, 2011      2 comments

Had a great day today. I realize every time I'm good to myself, all the issues that seem to be SO HUGE and keep me depressed and isolated just melt away. Started the day cooking a spark recipe breakfast casserole. Then went swimming wit... Read more

Working for the Weekend!

Friday, July 01, 2011      1 comments

I'ts Friday! I'm very excited about the weekend - and NOT because I can get away from people, go home, get on the computer, eat and zone out. That used to be what I looked forward to - but not any more! (I know it's only been a few days since... Read more

Phone a Friend?

Thursday, June 30, 2011      3 comments

Tough night last night because my little brother (who has Stage IV cancer) was readmitted to the hospital. I realized that even in a situation like that, I have trouble just crying and letting stuff out. Stupid! I wanted to eat - and I did. ... Read more

Living My Life

Wednesday, June 29, 2011      2 comments

Yesterday and today were both great days! I love my new therapist and I'll write more later about our focus. I have scheduled a second appointment and I'M GOING TO KEEP IT. Yesterday, I belly danced and today I swam. I talked to friends, spe... Read more

A New Beginning... No, Really.

Monday, June 27, 2011      3 comments

Tomorrow will mark a new beginning for me. It's not your normal "new beginning" where you know you failed in the past and now you're starting over - with the same goals, the same dream of being something that you think you are not now, that "ne... Read more

I'm Finished...

Monday, January 31, 2011      7 comments

I read this today from one of the Spark people articles: A fragment of a poem by Ralph Waldo Emerson is telling: "Finish each day And be done with it. You have done what you could. Some blunders and Absurdities have crept in. ... Read more

DAY 53: Still Making Changes

Tuesday, January 18, 2011      2 comments

I'm still "struggling" but I am not so worried about it now. Because I want these changes to be life long, it is going to take a while to truly incorporate lasting changes that become habits. So I'm focusing on the positive changes and still "... Read more


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