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    NARNIAROSE2003   50,152
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Friends on the Journey Make A Big Difference!

Sunday, September 27, 2009      5 comments

This whole weekend I've spent time with friends. On Friday it was the "Spark Party" which included fitness and eating right. On Saturday it was sewing and just being with people that I like. Today it was fitness, more good healthy eating, and... Read more

Seeing The Differences...

Saturday, September 26, 2009      3 comments

Just when I start to get discouraged, some little things happen and I get super motivated again! I had a great time last night with my friends! We met at the gym to work out then they came over and we tried 5 of the recipes I made from the Spa... Read more

Hi, I'm Rose and I'm a Compulsive Overeater...

Friday, September 25, 2009      5 comments

OKay - still struggling (at times?) with wanting to eat just for the sake of eating. I'm not hungry, or bored, or emotional - it's just a COMPULSION. So - the good news is that because I've pretty much gotten everything unhealthy out of the ho... Read more

Stealth Health - I Like That!

Wednesday, September 23, 2009      3 comments

Welcome to Wednesday, Everyone! I'm still having a good week, although I feel a little tired today. I honestly thought it is possibly the depression trying to poke through, but I've made so many good choices that it can't do it! I read a Blog... Read more

Nutrition After Gastric Bypass?

Tuesday, September 22, 2009      1 comments

I think I need to do more research on what is the best nutritional makeup for those of us who have had Bypass Surgery. I know I'm supposed to eat lots of protein, but sometimes trying to do that seems to throw me into the land of higher calorie... Read more

Had a Great Time in the Middle East!

Monday, September 21, 2009      1 comments

Had a great weekend! On Friday I went to our Middle Eastern SCA event called "Midnight at the Oasis" and helped at troll (registration gate). I enjoy that so much because I love to see everyone. On Saturday I got there about 8:00 am and worke... Read more

The Scale She is the Devil!

Wednesday, September 16, 2009      4 comments

I got on the scale this morning and it still hasn't moved. It made me frustrated at first. But then I remembered - you have ONLY been making good choices in nutrition and doing your fitness for SIX WEEKS. You lost 17 pounds and dropped a pant... Read more

Mind - 1, Body - 0

Tuesday, September 15, 2009      4 comments

I went to the gym last night, which was AWESOME because both of my workout buddies cancelled on me - but I went anyway! I got on the elliptical trainer determined to do my 30 minutes like I did the day before. I got started and had been going ... Read more

Vacation Was Great!

Monday, September 14, 2009      2 comments

I thoroughly enjoyed my weekend at the beach. I have a lovely friend who is just the epitome of graciousness and generosity who let us use her AMAZING beach house for free. This was truly a blessing because I will NOT be able to afford any kin... Read more

What A Blessed Life I Have!

Thursday, September 10, 2009      2 comments

I get off work today at 4:00 and then I'm headed to the beach for a restful 3 day weekend with just my son and my chihuahua. Surprisingly, one of the things I'm most looking forward to? THE EXERCISE! I adore swimming in the ocean (as does my ... Read more

Starting to Enjoy Exercise?? What, Me??

Wednesday, September 09, 2009      3 comments

Went to the gym last night and was EXCITED about the elliptical. Now, you have to know that barely two months ago, I tried to do the elliptical. I got on the machine and went about 5 minutes (if that) and was DYING. I could barely breathe and... Read more

When the Stars Align...

Tuesday, September 08, 2009      1 comments

The weekend was ... rough. On Thursday I didn't work out because the friend that was supposed to meet me had to work late. So I just went home. On Friday I got sick because my stupid tummy did its sticking routine again. I think I've figured... Read more

Divine Intervention?

Friday, September 04, 2009      1 comments

I had a pretty good day yesterday, although I didn't get in any exercise. My friend who was supposed to meet me at the gym had to work late, so I didn't go. It made me want to be rebellious with my eating (isn't that crazy?) so I was alone at ... Read more

NEVER STOP OR QUIT.

Thursday, September 03, 2009      5 comments

Today I read a blog about a lady that lost 140 pounds (from 325) went to college and got a fitness degree and now works for Richard Simmons as a fitness instructor. They were interviewing her and all of her answers were so REAL. Do you ever ge... Read more

Wednesday and Still Working the Plan!

Wednesday, September 02, 2009      3 comments

I love sparkpeople.com. My friends are probably tired of hearing about it - but it is GREAT. I have found that I so need the discipline of getting on here each day, logging EVERYTHING I eat, tracking my fitness minutes and doing the spark poin... Read more


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