How Many Calories Do You Burn Having Sex?
LOL - Got your attention, didn't I? (More about that headline in a minute.) Yesterday was a great day! Got back into control and ate WAY under my calories (probably too far, but I was distracted...). Did only 30 minutes of fitness by walking... Read more
Feeling good today, but wanted to make sure I logged about my feelings yesterday so I can see if it's a pattern. I used to have those "one or two days a month" where I was SO DEPRESSED for no good reason. It was like I could almost feel someo... Read more
Hope this works. This is a youtube video of my band from the other night. I remade the dress into "Renaissance Metal" by putting some Italian Renaissance sleeves I made on a modern black dress and dressed it all up with some pearls.
Feeling REALLY Rough Today...
Had a good day yesterday. Stayed within my calories, got in 85 minutes of fitness. But this morning I feel like CRAP. REALLY exhausted, my right knee hurts, and I have a spot on my right foot that's infected. Stupid foot - I had moved my off... Read more
Great weekend and looking forward to a great week!
So my brother has moved in! We had a nice smooth transition and I think he is happy to be with us. He said that Saturday night is the first time he has not cried himself to sleep in a long while. That means so much to me! So now we focus on ... Read more
IronSymphony Tonight at the PourHouse in Raleigh!
SO EXCITED about playing tonight. Singing is the one thing in my life that fulfills me like nothing else. If you're in the area, come out and see us!! Get your SYMPHONIC METAL on!!... Read more
Just... a Good Day!
Did some HEAVY cleaning and furniture moving last night. At the end of three hours, I was TOAST. So I left the mopping and vacuuming until this morning. I didn't sleep very well, but was wide awake at 6:30 am. So I hopped up and finished the... Read more
Stop Thinking Like a Fat Girl
I noticed something the other day. I THINK LIKE A FAT GIRL. When I'm starting to go down stairs, I think, "Now go slow, be careful, hold the rail - your knees are going to hurt." So consequently, I overcompensate and don't challenge my leg mu... Read more
Singing DOES burn calories!
Back in the 80's, my dream was to be a professional singer. I almost got there, but fell in love and life's roller coaster took over. About 10 months ago, I decided thatI wanted to sing again - no illusions about becoming famous now, but just ... Read more
So things changed drastically yesterday for me. I'm moving my brother in with me this weekend. He has Stage IV Colorectal Cancer.
But last night despite all the stress, I went home and took care of myself by continuing my fitness plans ... Read more
So I've basically been working on making a healthy lifestyle a habit for a little over a month now. The results are very encouraging - and even moreso because they are slow and steady, which lets me know they are PERMANENT, if I only continue m... Read more
Easter... An Interesting Day
Easter was pretty quiet, and thus a challenging day for me. Had a GREAT day on Saturday - fitness wise and also socially. Enjoyed dinner out with a girlfriend and then went to hear a friend's band play. Sunday morning started with an email fr... Read more
More Spring Cleaning... Or Have Some Fun? (You Do The Math)
Okay... so I'm not in the mood to continue cleaning today. So I'm not! I got up this morning and went to a Fitness Boot Camp meetup group I found on the web last night. Thought it would be fun to try something different, and it was! One hour... Read more
Had the day off, which was lovely. Spent several hours cleaning and sorting. Still ate healthy even though I was home (always a challenge). I just signed up to do a new "boot camp" workout in the morning - can't wait!... Read more
Stumble, stumble... but didn't fall!
Last night was odd. All day long I was pumped and motivated and had plans to go to the gym. On the way home, it all changed - and I only live MINUTES from home. Now, it wasn't all bad - just weird. As soon as I got home, I was going to take ... Read more
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