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    NARNIAROSE2003   50,345
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NARNIAROSE2003's Blog Entry Summary View



Night Moves

Friday, August 14, 2009      3 comments

Yesterday was a really good day. I ate well and continued the "little things" that make a difference - taking the stairs, exercising when standing still or walking down the hall. I went out to lunch with my boss and did EXCELLENTLY in my choic... Read more

High on Hump Day!

Thursday, August 13, 2009      1 comments

I started to call this entry "I Was Humping on Hump Day" but that didn't sound too good. What I meant to convey was I HAD A GREAT DAY! I made good choices throughout the day with what I ate and had an AWESOME workout at the gym. I finished th... Read more

Never mind!

Thursday, August 13, 2009      0 comments

... Read more

Relapse Does Not Have to Equal Failure!

Wednesday, August 12, 2009      4 comments

So Monday I was totally on track. I got home, ate my healthy dinner and was all ready to head out to do my walk with Lipton. Then I got the phone call. I won't go into details but I have been dealing with a runaway teenage daughter who ... Read more

Monday - A Few Blahs But Still Staying Strong

Monday, August 10, 2009      3 comments

Feeling a little tired and depressed today. But I think the key word is LITTLE. Usually when I would start to feel like this, I wouldn't want to get out of bed or do anything. But I had sufficient energy to get up (even early!), get to work, a... Read more

Learning More About What Works For Me

Sunday, August 09, 2009      5 comments

Yesterday was interesting. I started out with lots of energy - had oatmeal for breakfast and then headed out to meet some girlfriends at the gym. I learned that going to the gym motivates me - the structure of the "express workout" is good for... Read more

Today is a BIG Victory!

Saturday, August 08, 2009      5 comments

Even though I have stayed on a fitness plan before for a few months, I don't think I EVER remember getting through a whole week and into the weekend without cheating. Well, today is the day that I finally did that! OK, well, Monday will really... Read more

Today My Son Goes Off To War

Friday, August 07, 2009      15 comments

Nothing else seems important today. My 22 year old first-born beautiful son is on his way to Iraq today. He is smart, well-trained, handsome and strong -and I know he'll be fine. I'm proud of him and what he's doing for us all. But he'... Read more

Day 4 - A Little Tougher, but Nothing I Can't Handle!

Thursday, August 06, 2009      6 comments

Today was a challenge because it's my flex day - which means I was off work and not in the "structured zone" that workdays bring. BUT even though it has been tempting to leave my new habits behind, I haven't done it. It started this morning - ... Read more

Two Days of Doing Great and Looking Forward to Day Three!

Wednesday, August 05, 2009      1 comments

I did great yesterday! The only challenge is in keeping my sodium down. I'm not even eating all the calories and carbs I could, but I really don't want to eat if I'm not hungry. I've been eating breakfast, a light snack mid-morning, lunch, a ... Read more

Off to a Good Start!

Tuesday, August 04, 2009      1 comments

Yesterday was picture perfect! Even though things got very hectic and I didn't get home until 8:00, we still cooked supper (instead of going through a drive through) and I made very healthy choices. I met all my goals and even did my exercises... Read more

RETRAIN MY BRAIN!

Monday, August 03, 2009      1 comments

"Living a healthy lifestyle is more than a number on a scale or a body fat percentage and we are much more than a number. There is no perfect diet, secret pill, supplement, routine or regimen. Yes, I know that sounds negative and disappointing b... Read more

Back Again!

Sunday, August 02, 2009      2 comments

I was a Spark People member several months ago. I quit using this wonderful tool when life got hectic and rough. Long story I'll share later. I'm back again hoping to get fit AND to help my 19 year old by my example. Hope to meet new friends... Read more


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