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60,000-79,999 SparkPoints 65,359

NARNIAROSE2003's Blogs

SCHEDULE it - you're worth it!
Monday, August 29, 2016      7 comments

One of the things I've found to be most helpful to me is to be sure and SCHEDULE time each day to be healthy. Not just fitness, although that's definitely the main thing I make sure I plan ahead for; but also time for Sparkpoints. Now I know y... Read more
The Beast is Back!
Sunday, August 28, 2016      2 comments

Been back in "beast" mode now for 7 days and it feels GREAT. Did laps in the pool for 30 minutes straight today. Beat my first day record by 6 laps! Then did strength training for 30 minutes. Got one question though - how many calories do you bu... Read more
Leaves of Change Fall Challenge Goals
Saturday, August 27, 2016      4 comments

I was invited by my new Sparkfriend AMY_1217 to join the Leaves of Change Fall Challenge, so I did! She also challenged our Team members to post our Fall goals so here are mine: 1. Log in to Sparkpeople every day. 2. Track my nutrition... Read more
Still Sparking!
Saturday, August 27, 2016      3 comments

Awesome day yesterday! Dinner with friends and totally ate intuitively. Stayed way under my recommended calories for the day - which I DON'T like to do. It seems if I don't eat enough, it makes me plateau. So will work on that. But I also d... Read more
Super Tracey to the Rescue!
Friday, August 26, 2016      3 comments

I was on call last night but it was pretty quiet. Got up at 6:00 am and went to the office. Got done at 8:00 am and headed to the new Publix for some groceries. My good friend (who is a chef) is coming over to dinner with his wife. We're bot... Read more
Shut Up!
Thursday, August 25, 2016      2 comments

Was tired this morning because I didn't sleep so well last night. I was having that whole conversation in my head "you deserve a rest day- you've done so well - blah, blah, blah." A louder voice said, "You still have time to make it to the wate... Read more
Day 4 and Still Binge Free
Wednesday, August 24, 2016      6 comments

No idea what flipped the switch, but I'm back in the groove. Been swimming laps every morning to start the day. THAT definitely makes a difference and is something I had already learned - exercise first thing in the day is the BEST for me. It... Read more
Inner Child
Monday, August 22, 2016      5 comments

Hey, don't laugh. I didn't much believe in this stuff either. But she's in there. And she's been hurting for 54 years. She's been feeling shameful, dirty, ugly and unloved. She was neglected and abused and didn't deserve ANY of it. I have ... Read more
New Tools
Sunday, August 21, 2016      7 comments

Hey guys. You all know I've been struggling for months now. It's been bad - maybe the worst in years. No idea why. But I'm not focusing on that today. I am taking steps to make changes again. I won't give up. I refuse to. I a... Read more
Wednesday, January 06, 2016      6 comments

I just worked out....and I feel so DOWN. That scares the crap out of me. I think (hope) it's the cold weather. I HATE winter.... But I'm going to fake it until I feel it. I GOT THIS.... Read more
Move Over!
Tuesday, January 05, 2016      3 comments

I am back on the wagon. :) I GOT THIS.... Read more
Happy Holidays Indeed!
Sunday, December 27, 2015      5 comments

Hello, SP Friends! I have been off the grid due to many exciting events. I haven't done very well with my healthy habits - and I'm not going to waste time making excuses. Today is a new day and that part of me is back on track. Now, to celeb... Read more
Still Here!
Saturday, December 12, 2015      4 comments

This has been a busy week. Had yesterday off and spent several hours finishing up Christmas shopping, wrapping a ton of presents, and getting ready for our Holiday Open House on Sunday (including cleaning the entire house). The menu is going to ... Read more
Family.... sheesh.
Monday, December 07, 2015      5 comments

I love my birth family, but things were not great for me as a child - nor for my brothers. Long story I don't have time to tell now. Caused me to have a CRAPPY day yesterday. Today I was good. I will tell the story when I have time, though, ... Read more
A Little Help From My Sparkfriends?
Sunday, December 06, 2015      10 comments

Whew - it's amazing to me how quickly my moods can quickly I can go from the highest high to the lowest low... maybe that's why my doctor made me fill out an assessment for Bi-Polar Disorder (which I don't have, thank the gods). ... Read more

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