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    NARNIA9334   22,535
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NARNIA9334's Blog Entry Summary View



Inspired

Sunday, February 22, 2009      2 comments

After reading several other peoples blog entries on sparkpeople I feel so inspired. Just the positive mental attitude that they had on their pages. It was just so inspiring to read that no matter what they themselves were going through. Someh... Read more

Week going well for the most part

Thursday, February 19, 2009      2 comments

Well this week is going well for the most part. Other than the fatigue I have been feeling things are going pretty well. I am getting my excercise in and I am eating my veggies! Read more

Chip addict?

Sunday, February 15, 2009      2 comments

I think everyday I get better at making good food choices. Except there is one problem with that. I have really been craving chips. Especially Martins b-bbq. Im thinking it is because I have so much anxiety that my body wants a comfort food. ... Read more

A New Year, A New Me!

Monday, January 26, 2009      4 comments

I have formed some new habits and this year I am going to form some more. I'm just trying to keep it together this year and the biggest part of that is to just stay dedicated to trying to change my Health and Fitness. I have set some little goa... Read more

Christmas

Thursday, December 25, 2008      1 comments

It's Christmas! I am not doing too bad with the eating today. I just need to watch the cookies :-) ... Read more

Slow and Steady

Friday, November 07, 2008      2 comments

Slow and Steady wins the race! And I am planning on winning! Its been hard this past week to get the excercise in because of my overwhelming fatigue. But I have managed to do a little and keep trying to pat myself on the back and give myself ... Read more

Pain

Monday, October 27, 2008      3 comments

My pain has greatly subsided. I am so thankful. I think it has to do with the Supplement from Iceland Health I am taking and maybe the capsacin in the cayenne pepper is also helping. My goal for this week is to get out walking some more. I ... Read more

Cayenne Pepper

Thursday, October 02, 2008      1 comments

I read in Women's world that cayenne pepper helped to burn calories. I have been adding cayenne pepper to all my food. I think it has given my metabolism a bit of a boost. Read more

Ice cream control

Tuesday, September 16, 2008      1 comments

Well for the past week I have been doing good with my ice cream control. That is probably one of my biggest weaknesses. I LOVE ICECREAM! emoticonRead more

Green Tea

Monday, September 08, 2008      1 comments

I have been doing pretty well with making sure I am adding time in everyday to stretch. Trying to add a little more green tea into my diet for the antioxidants and to help burn calories. Read more

Give Thanks!

Monday, August 25, 2008      1 comments

Give Thanks to the Lord for he is Good! Psalm 100 A psalm. For giving thanks. 1 Shout for joy to the LORD, all the earth. 2 Worship the LORD with gladness; come before him with joyful songs. 3 Know that the LORD i... Read more

Inspiring Coal

Sunday, August 24, 2008      1 comments

Here is a Healthy reflections email from Spark that I found very inspirational. What we can learn about patience from a diamond Trying (but failing) to see your goals realized can be frustrating. Margaret Thatcher once said "You may have ... Read more

Son's birthday

Friday, August 22, 2008      1 comments

My son's Birthday is coming up, so this Sparkpeople recipe couldn't have been emailed to me at a better time. Have a Healthy Birthday Cake You want your kids and family to eat healthy, so what do you bake to your children's birthdays t... Read more

EatingWell Power Salad

Tuesday, August 19, 2008      0 comments

EatingWell Power Salad Makes 2 servings, about 4 cups each 6 cups mixed salad greens 1 cup shredded carrots 2 tablespoons chopped red onion 1/4 cup dressing, 10 cherry tomatoes 4 slices roast turkey breast, cut up (3 ounces)... Read more

On my way

Saturday, November 03, 2007      1 comments

I had a rather good week. I didn't lose quite as much weight as I would have liked to, but I did get in a lot more excerise than I previously had. My eating is getting better. Cutting out more and more of the high calorie snacks and foods. Defin... Read more


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