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I've done it! 5KM

Tuesday, July 06, 2010      3 comments

Sunday morning, 4th July 2010. I walked 5km in Cancer Research UK's Race for Life. I was there with 10,000 other women and my 7 year old son walked with me. By the 1km mark my son got bored with my speed and asked if he could run ahea... Read more

Sick

Monday, May 31, 2010      0 comments

I came down with a chest infection last week that really knocked me down. I started feeling unwell on Monday. Tuesday I felt worse. No way I could feel worse than I did that day. Or so I thought. Come Wednesday morning I was feeling ... Read more

Motivation will only take you so far

Wednesday, May 19, 2010      1 comments

I was asked to write a short paragraph about why I am participating in Cancer Research UK Race for Life to raise money for breast cancer research. At the beginning of this year, I made yet another commitment to myself to get fit, become he... Read more

Numbers

Sunday, May 16, 2010      2 comments

Friday morning I had a review of my progress and fitness routine at Lady Zone with one of the personal trainers. There is so much focus on numbers when trying to lose weight. Especially numbers on the scale. I told myself that this time th... Read more

It's a Plan C kind of day for dinner

Sunday, April 18, 2010      2 comments

Plan A: I took a pack of mince and a pack of sausage meat out of the freezer to make mini meatloaf rounds for dinner tonight. 5PM rolled around, and the mince wasn't thawed yet. The plan was to make me a small meatloaf using just the beef mince,... Read more

Problem goal - getting enough water to drink each day!

Friday, April 16, 2010      5 comments

Today's lifestyle change task is to write about a goal that continually gives you problems. Mine would have to be getting enough to drink each day. No matter how much I aim, I just can't seem to get those last few glasses in each day. ... Read more

AWOL

Friday, April 09, 2010      1 comments

Okay - I haven't been tracking at all, but that doesn't mean I've been idle. I'm getting to LadyZone www.ladyzone.co.uk/ at least once a week (aiming for twice a week but I've been dealing will bad backs and ill health and ... Read more

bits n bobs and a lot of worry

Sunday, March 28, 2010      5 comments

just under two weeks ago I went to see my GP because of a sudden pain that had come up in my breast. I also felt something that I thought might be a lump. The GP referred me to the breast clinic and I got the appointment less than a week later f... Read more

Featuring The Spark at Squidoo

Thursday, February 18, 2010      0 comments

Squidoo is a website where you can write articles on a wide variety of subjects. And get paid for it. I've just written this look at SparkPeople and "The Spark". www.squidoo.com/the-spar
k I'd like to invite... Read more

Today I....

Thursday, February 11, 2010      4 comments

I started out today feeling stressed and tearful. emoticonShort and sweet - I have an important training course I ne... Read more

Just 1 Pound

Wednesday, February 10, 2010      6 comments

I've seen this making the rounds and something CelestialAxis www.sparkpeople.com/mypa
ge.asp?id=CELESTIALAXIS wrote in her blog today reminded me of it. One Pound of Fat Hello! Do you know me? If you do... Read more

Induction day

Tuesday, February 09, 2010      1 comments

I had my induction at the new gym I joined today. The fitness trainer started by collecting a whole set of measurements - both upper arms, both thighs, bust, waist, hips, weight, body fat%, blood pressure and pulse. These will be che... Read more

No weight loss this week - and I'm okay with that

Monday, February 08, 2010      4 comments

I have set my intentions this year not on losing weight, but on becoming fitter through eating better and becoming more active. So, maybe I haven't lost. That doesn't matter. I am eating better. I feel better. And I have set things in moti... Read more

What I would like for my 44th birthday

Sunday, February 07, 2010      3 comments

I don't really need anything, so instead of cards or gifts I would love it if friends would consider making it possible for my cousin to go on a Mission trip to Kenya with her church Youth group. apps.facebook.com/causes
/birthd... Read more

Getting an urge to exercise

Saturday, February 06, 2010      3 comments

It was a strange feeling. I usually take the weekends off from exercise since I have family home. But today, I really had an urge to get up and do some sort of exercise. So, once the boys were in bed, I put on a Qi Gong program I had reco... Read more


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