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    NANHBH   163,614
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NANHBH's Blog Entry Summary View



Day 72 Accountability

Thursday, March 15, 2012      5 comments

Thursday -- A pretty routine day. I attended a Sports Nutrition seminar tonight and got some tips on fueling my body for my upcoming triathlon. I see the orthopedic doctor in the morning about my knee that keeps swelling. He may have other ... Read more

Day 71 Accountability

Wednesday, March 14, 2012      4 comments

Wednesday -- emoticon1 - Exercise - 50 minutes swimming. Read more

Day 70 Accountability

Tuesday, March 13, 2012      6 comments

Tuesday -- emoticon1 - Exercise - unplanned rest day. I attended my brother-in-law's sister's wake instead of w... Read more

Day 69 Accountability

Tuesday, March 13, 2012      7 comments

Monday -- emoticon1 - Exercise - 50 minutes swimming different strokes. Read more

Day 68 Accountability

Sunday, March 11, 2012      6 comments

Sunday -- emoticon1 - Exercise - Planned day of rest. Read more

Day 67 Accountability

Sunday, March 11, 2012      5 comments

Saturday -- emoticon1 - Exercise - Planned day of rest, although I walked quite a bit on campus today and I we... Read more

Day 66 Accountability & Weigh in

Friday, March 09, 2012      3 comments

Friday -- Today is weigh-in day with my Spark Team. I am down 1.3 pounds from last week. However, last week, I was up 0.8 from the week before, so it's a net loss of 0.5 this week. I think I'm down 5.7 pounds since starting this accountabil... Read more

Day 65 Accountability

Thursday, March 08, 2012      4 comments

Thursday -- emoticon1 - Exercise - unplanned day of rest, other than physical therapy exercises. That's all my ... Read more

Day 64 Accountability

Wednesday, March 07, 2012      3 comments

Wednesday -- emoticon1 - Exercise - 50 minutes front crawl, back stroke, and feeble attempt at the butterfly. ... Read more

Day 63 Accountability

Wednesday, March 07, 2012      6 comments

Tuesday -- emoticon1 - Exercise - 20 minutes recumbent bike, 15 minutes circuit training. Read more

Day 62 Accountability

Monday, March 05, 2012      6 comments

Monday -- emoticon1 - Exercise - 50 minutes swimming. Read more

Day 61 Accountability

Sunday, March 04, 2012      6 comments

Sunday -- emoticon1 - Exercise - planned day of rest. Read more

Day 60 accountability

Saturday, March 03, 2012      3 comments

Saturday -- My Sweetie is in California visiting his son, so it's giving me plenty of time to work on Dad and my taxes. I'm making progress! It was cloudy, windy, and cold today. When it snowed, the snow went sideways, but no accumulation. ... Read more

Day 59 Accountability & 1st Friday Weigh/Measure Stats

Friday, March 02, 2012      5 comments

Friday -- Today is first Friday of the month - the day that I weigh and measure. My weight loss over the last 4 weeks was only 0.8 lb, but my body fat is down 1.8%. I lost 1/2" off my hips and 1/4" off my thighs. While my weight loss has sl... Read more

Day 58 Accountability

Thursday, March 01, 2012      6 comments

Thursday -- After thinking about the March goals I stated in yesterday's blog, I decided I need to add tax preparation as a goal or I will procrastinate til April 16! So, I will add that accountability to the March goals. Most of my tax pre... Read more


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