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    NANHBH   194,113
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NANHBH's Blog Entry Summary View



Day 76 Accountability

Tuesday, March 20, 2012      2 comments

Monday -- emoticon1 - Exercise - 50 minutes swimming. Read more

Day 75 Accountability

Sunday, March 18, 2012      6 comments

Sunday -- emoticon1 - Exercise - 60 minute bike ride. What a gorgeous day! Read more

Day 74 Accountability

Saturday, March 17, 2012      5 comments

Saturday -- emoticon1 - Exercise - 30... Read more

Day 73 Accountability & Weigh-in Day

Friday, March 16, 2012      6 comments

Friday -- Today is the Team's weigh-in day. I was down 1.7 lbs from last week. I have 2.4 lbs to go before I'm back to the weight on my driver's license. My goal is to be at or below my driver's license weight by my birthday, which is the d... Read more

The number on this scale will not tell you...

Friday, March 16, 2012      8 comments

It's just a number, really! The number on this scale will not tell you... * What a great person you are * How much your friends and family love you * That you... Read more

Day 72 Accountability

Thursday, March 15, 2012      5 comments

Thursday -- A pretty routine day. I attended a Sports Nutrition seminar tonight and got some tips on fueling my body for my upcoming triathlon. I see the orthopedic doctor in the morning about my knee that keeps swelling. He may have other ... Read more

Day 71 Accountability

Wednesday, March 14, 2012      4 comments

Wednesday -- emoticon1 - Exercise - 50 minutes swimming. Read more

Day 70 Accountability

Tuesday, March 13, 2012      6 comments

Tuesday -- emoticon1 - Exercise - unplanned rest day. I attended my brother-in-law's sister's wake instead of w... Read more

Day 69 Accountability

Tuesday, March 13, 2012      7 comments

Monday -- emoticon1 - Exercise - 50 minutes swimming different strokes. Read more

Day 68 Accountability

Sunday, March 11, 2012      6 comments

Sunday -- emoticon1 - Exercise - Planned day of rest. Read more

Day 67 Accountability

Sunday, March 11, 2012      5 comments

Saturday -- emoticon1 - Exercise - Planned day of rest, although I walked quite a bit on campus today and I we... Read more

Day 66 Accountability & Weigh in

Friday, March 09, 2012      3 comments

Friday -- Today is weigh-in day with my Spark Team. I am down 1.3 pounds from last week. However, last week, I was up 0.8 from the week before, so it's a net loss of 0.5 this week. I think I'm down 5.7 pounds since starting this accountabil... Read more

Day 65 Accountability

Thursday, March 08, 2012      4 comments

Thursday -- emoticon1 - Exercise - unplanned day of rest, other than physical therapy exercises. That's all my ... Read more

Day 64 Accountability

Wednesday, March 07, 2012      3 comments

Wednesday -- emoticon1 - Exercise - 50 minutes front crawl, back stroke, and feeble attempt at the butterfly. ... Read more

Day 63 Accountability

Wednesday, March 07, 2012      6 comments

Tuesday -- emoticon1 - Exercise - 20 minutes recumbent bike, 15 minutes circuit training. Read more


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