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    NANHBH   208,323
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NANHBH's Blog Entry Summary View



Day 34 Accountability

Tuesday, February 07, 2012      5 comments

Monday -- emoticon1 - Exercise - 45 minutes swimming. Read more

Day 33 Accountability

Sunday, February 05, 2012      4 comments

Sunday -- emoticon1 - Exercise - 30-minute walk with the dogs. Read more

Day 32 Accountability

Sunday, February 05, 2012      2 comments

Saturday -- emoticon1 - Exercise - planned day of rest, but I ran 4 miles in 45 minutes to make up for my unpl... Read more

Day 31 Accountability

Saturday, February 04, 2012      4 comments

Friday -- Friday is weigh-in day for my Spark team. I weighed in at 156.2 - I think that's 5 pounds gone since I started this accoutability blog 31 days ago. WOOT! Read more

Day 30 Accountability

Thursday, February 02, 2012      4 comments

Thursday -- emoticon1 - Exercise - 75 minutes dryland cross training with Master/Olympic swimmers, 90 minute P... Read more

Day 29 Accountability - Heart Health Month

Thursday, February 02, 2012      5 comments

February is heart health month. Since my mother died of a heart attack, and my father has heart disease and has had a stroke, my focus this month will be on strengthening my heart by continuing my cardio workouts and healthy eating. Friday ... Read more

Day 28 Accountability

Wednesday, February 01, 2012      3 comments

Tuesday -- emoticon1 - Exercise - 75-minutes of dryland aerobic conditioning circuit training, 20 minute walk ... Read more

Day 27 Accountability

Tuesday, January 31, 2012      3 comments

Monday -- emoticon1 - Exercise - 40-minutes swimming, 20 minute walk with the dogs. Read more

Day 26 Accountability

Sunday, January 29, 2012      4 comments

Sunday -- emoticon1 - Exercise - 30-minute walk with the dogs. It was a planned day of rest, but the dogs didn... Read more

Day 25 Accountability

Sunday, January 29, 2012      5 comments

Saturday -- emoticon1 - Exercise - 45-minutes of snow shoveling. It was a planned rest day, so thank you, Moth... Read more

Day 24 Accountability

Friday, January 27, 2012      4 comments

Friday -- It's weigh-in day! Just over 3 weeks of doing these accountability blogs, and I am down another 1.4 pounds today for a total of 4.4 pounds. WOOT! e... <a href=Read more

Day 23 Accountability

Thursday, January 26, 2012      3 comments

Thursday -- emoticon1 - Exercise - 75 minutes aerobic conditioning and abs circuit training. Read more

Day 22 Accountability

Wednesday, January 25, 2012      5 comments

Wednesday -- emoticon1 - Exercise - 30 minutes running on the treadmill, 45 minutes swimming. Read more

Day 21 Accountability

Tuesday, January 24, 2012      7 comments

Tuesday -- emoticon1 - Exercise - 30 minutes running on the treadmill, 15 minutes stretching. Read more

Day 20 Accountability

Monday, January 23, 2012      5 comments

Monday -- emoticon1 - Exercise - 50 minute swim class. Read more


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