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NANHBH
250,000-299,999 SparkPoints 255,559
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NANHBH's Blogs

Day 35 Accountability
Wednesday, February 08, 2012      4 comments

Tuesday -- emoticon1 - Exercise - 50 minutes dryland cross training and push-up challenge. ... Read more
Day 34 Accountability
Tuesday, February 07, 2012      5 comments

Monday -- emoticon1 - Exercise - 45 minutes swimming. ... Read more
Day 33 Accountability
Sunday, February 05, 2012      4 comments

Sunday -- emoticon1 - Exercise - 30-minute walk with the dogs. ... Read more
Day 32 Accountability
Sunday, February 05, 2012      2 comments

Saturday -- emoticon1 - Exercise - planned day of rest, but I ran 4 miles in 45 minutes to make up for my unpl... Read more
Day 31 Accountability
Saturday, February 04, 2012      4 comments

Friday -- Friday is weigh-in day for my Spark team. I weighed in at 156.2 - I think that's 5 pounds gone since I started this accoutability blog 31 days ago. WOOT! ... Read more
Day 30 Accountability
Thursday, February 02, 2012      4 comments

Thursday -- emoticon1 - Exercise - 75 minutes dryland cross training with Master/Olympic swimmers, 90 minute P... Read more
Day 29 Accountability - Heart Health Month
Thursday, February 02, 2012      5 comments

February is heart health month. Since my mother died of a heart attack, and my father has heart disease and has had a stroke, my focus this month will be on strengthening my heart by continuing my cardio workouts and healthy eating. Friday ... Read more
Day 28 Accountability
Wednesday, February 01, 2012      3 comments

Tuesday -- emoticon1 - Exercise - 75-minutes of dryland aerobic conditioning circuit training, 20 minute walk ... Read more
Day 27 Accountability
Tuesday, January 31, 2012      3 comments

Monday -- emoticon1 - Exercise - 40-minutes swimming, 20 minute walk with the dogs. ... Read more
Day 26 Accountability
Sunday, January 29, 2012      4 comments

Sunday -- emoticon1 - Exercise - 30-minute walk with the dogs. It was a planned day of rest, but the dogs didn... Read more
Day 25 Accountability
Sunday, January 29, 2012      5 comments

Saturday -- emoticon1 - Exercise - 45-minutes of snow shoveling. It was a planned rest day, so thank you, Moth... Read more
Day 24 Accountability
Friday, January 27, 2012      4 comments

Friday -- It's weigh-in day! Just over 3 weeks of doing these accountability blogs, and I am down another 1.4 pounds today for a total of 4.4 pounds. WOOT! ... Read more
Day 23 Accountability
Thursday, January 26, 2012      3 comments

Thursday -- emoticon1 - Exercise - 75 minutes aerobic conditioning and abs circuit training. ... Read more
Day 22 Accountability
Wednesday, January 25, 2012      5 comments

Wednesday -- emoticon1 - Exercise - 30 minutes running on the treadmill, 45 minutes swimming. ... Read more
Day 21 Accountability
Tuesday, January 24, 2012      7 comments

Tuesday -- emoticon1 - Exercise - 30 minutes running on the treadmill, 15 minutes stretching. ... Read more

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