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Day 29 Accountability - Heart Health Month

Thursday, February 02, 2012      5 comments

February is heart health month. Since my mother died of a heart attack, and my father has heart disease and has had a stroke, my focus this month will be on strengthening my heart by continuing my cardio workouts and healthy eating. Friday ... Read more

Day 28 Accountability

Wednesday, February 01, 2012      3 comments

Tuesday -- emoticon1 - Exercise - 75-minutes of dryland aerobic conditioning circuit training, 20 minute walk ... Read more

Day 27 Accountability

Tuesday, January 31, 2012      3 comments

Monday -- emoticon1 - Exercise - 40-minutes swimming, 20 minute walk with the dogs. Read more

Day 26 Accountability

Sunday, January 29, 2012      4 comments

Sunday -- emoticon1 - Exercise - 30-minute walk with the dogs. It was a planned day of rest, but the dogs didn... Read more

Day 25 Accountability

Sunday, January 29, 2012      5 comments

Saturday -- emoticon1 - Exercise - 45-minutes of snow shoveling. It was a planned rest day, so thank you, Moth... Read more

Day 24 Accountability

Friday, January 27, 2012      4 comments

Friday -- It's weigh-in day! Just over 3 weeks of doing these accountability blogs, and I am down another 1.4 pounds today for a total of 4.4 pounds. WOOT! e... <a href=Read more

Day 23 Accountability

Thursday, January 26, 2012      3 comments

Thursday -- emoticon1 - Exercise - 75 minutes aerobic conditioning and abs circuit training. Read more

Day 22 Accountability

Wednesday, January 25, 2012      5 comments

Wednesday -- emoticon1 - Exercise - 30 minutes running on the treadmill, 45 minutes swimming. Read more

Day 21 Accountability

Tuesday, January 24, 2012      7 comments

Tuesday -- emoticon1 - Exercise - 30 minutes running on the treadmill, 15 minutes stretching. Read more

Day 20 Accountability

Monday, January 23, 2012      5 comments

Monday -- emoticon1 - Exercise - 50 minute swim class. Read more

Day 19 Accountability

Sunday, January 22, 2012      5 comments

Sunday -- emoticon1 - Exercise - planned day of rest. Read more

Day 18 Accountability

Saturday, January 21, 2012      5 comments

Saturday -- emoticon1 - Exercise - planned day of rest. Read more

Day 17 Accountability

Friday, January 20, 2012      3 comments

Friday -- Today was weigh-in day. I am down another pound this week for a total of 3 pounds in the 17 days since I've been doing this accountability. emotico... <a href=Read more

Day 16 Accountability

Thursday, January 19, 2012      6 comments

Thursday -- emoticon1 - Exercise - 90 minutes Pilates/dance class. Read more

Day 15 Accountability

Wednesday, January 18, 2012      4 comments

Wednesday -- emoticon1 - Exercise - 35 minutes on the elliptical, 30 minutes swimming. Read more


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