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    NANHBH   167,048
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NANHBH's Blog Entry Summary View



Day 9 Accountability

Thursday, January 12, 2012      12 comments

Thursday -- emoticon1 - Exercise - 90-minute Pilates/dance class tonight. Great workout! Read more

Day 8 Accountability

Wednesday, January 11, 2012      9 comments

Wednesday -- emoticon1 - Exercise - bundled up and took an hour walk in the 50+ degree weather. Had to get my... Read more

Day 7 Accountability

Tuesday, January 10, 2012      6 comments

Tuesday -- emoticon1 - Exercise - unplanned rest day, came home from work sick so didn't go to my exercise cla... Read more

Day 6 accountability

Monday, January 09, 2012      10 comments

Monday -- emoticon1 - Exercise - jump rope for 30 minutes Read more

Day 5 accountability

Sunday, January 08, 2012      8 comments

Sunday -- emoticon1 - Exercise - ran 35-minutes with the dogs. Read more

Day 4 Accountability

Saturday, January 07, 2012      6 comments

Saturday -- emoticon1 - Exercise - planned rest day. Although we did a lot of walking at the mall. Read more

Day 3 Accountability

Friday, January 06, 2012      8 comments

Friday, January 6 -- emoticon1 - Exercise - 30 minute run on treadmill Read more

Day 2 Accountability

Thursday, January 05, 2012      8 comments

Thursday, January 5 -- emoticon1 - Exercise - 90 minute Pilates/dance class Read more

Day 1 Accountability

Thursday, January 05, 2012      11 comments

emoticon Here's my accountability for Wednesday, January 4. I decided to be accountable half-way through the day.... Read more

Happy New Year! January 2012 Goals

Wednesday, January 04, 2012      5 comments

Happy New Year, my dear Spark Friends! I hope everyone had a peaceful, restful, and joyful holiday season. Wishing everyone a happy, healthy, and active New Year! Spark S... Read more

Why is Jesus better than Santa Claus?

Saturday, December 24, 2011      11 comments

Wishing all my Spark Friends a very blessed and holy Christmas season filled with peace and joy. Why is Jesus better than Santa Claus? Santa lives at the North Pole ... JESUS is everywhere. Santa rides in a sleigh ... JESUS... Read more

Christmas Season Eating Tips (Joke!)

Friday, December 23, 2011      5 comments

This was an email sent to me today. This might have been my eating habits before Spark. I do NOT plan to practice these this year -- well, OK, maybe #3 and definitely #9! Christmas Season Eating Tips: 1. Avoid carrot sticks. Anyone wh... Read more

Maxine has the anti-Spark approach to exercise

Thursday, December 22, 2011      4 comments

This is a Maxine joke that I received in email today. Can't say I agree with her, though. The tortoise always wins in the end! As I was lying in bed pondering the pro... Read more

My 2nd Spark Anniversary & My 1st 5K Race Results

Friday, October 28, 2011      19 comments

Just over two years ago, one of my college professors introduced my "Healthy Eating" class to Spark People. As a class assignment, she required us to record our food on the Spark Nutrition Tracker for two weeks. I completed the assignment, but w... Read more

Inner Peace: The Ideal Objective In Life

Thursday, July 28, 2011      16 comments

If you can start the day without caffeine, If you can always be cheerful, ignoring aches and pains, If you can resist complaining and boring people with your troubles, If you can eat the same food every day and be grateful for it... Read more


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