Wishing all my Spark Friends a very blessed and holy Christmas season filled with peace and joy.
Why is Jesus better than Santa Claus?
Santa lives at the North Pole ...
JESUS is everywhere.
Santa rides in a sleigh ...
JESUS... Read more
This was an email sent to me today. This might have been my eating habits before Spark. I do NOT plan to practice these this year -- well, OK, maybe #3 and definitely #9!
Christmas Season Eating Tips:
1. Avoid carrot sticks. Anyone wh... Read more
Just over two years ago, one of my college professors introduced my "Healthy Eating" class to Spark People. As a class assignment, she required us to record our food on the Spark Nutrition Tracker for two weeks. I completed the assignment, but w... Read more