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    NANHBH   198,721
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How much sleep is enough?

Friday, October 01, 2010      24 comments

Ah, sleep - the healthy habit that somehow still eludes me. But, wait - is there good news? After beating myself up over not being able to schedule 8 hours of sleep, I fina... Read more

Lasting Change Takes Time (Or what I learned about weight loss from wearing braces)

Tuesday, September 21, 2010      8 comments

emoticon Iím doing my happy dance today! After 26 months, I got my bottom braces off this morning! The top ones w... Read more

Persevering in Adversity

Friday, August 27, 2010      14 comments

I'm having lunch with my dad tomorrow. Dad finished his radiation treatment for skin cancer on his ear and came through it like a champ! I'm so proud of him. He'll be 87 in October. He has been hit with one health challenge after another since m... Read more

DRINK, STEAL, SWEAR & LIE

Wednesday, August 11, 2010      18 comments

Now that I have your attention, I thought I'd share an email I received today... DRINK, STEAL, SWEAR & LIE I met this guy while I was in Albuquerque and he has a motto he lives by everyday. He said listen carefully and live by these 4 ... Read more

My life is...a flower of God's design

Wednesday, July 28, 2010      10 comments

The following was a meditation that was sent to me. Thought you might enjoy it. "It is only a tiny rosebud...a flower of God's design; But I cannot unfold the petals... Read more

We are spiritual beings having a human experience

Tuesday, July 27, 2010      11 comments

I am a physical, emotional, and spiritual being. I need to take care of all aspects of my being, not just the physical. The physical changes won't last if I haven't attende... Read more

Cling to Hope Always

Saturday, July 17, 2010      11 comments

This morning, I read the following in my daily meditation booklet "The Word Among Us" -- "We need to cling to hope at all times, and especially when things seem darke... Read more

Quote about Perseverance

Sunday, June 13, 2010      12 comments

By perseverance the snail reached the ark. C. H. Spurgeon ~~~~~~~~~~~~ Sometimes, what we do on a daily basis seems insignificant. But, if we remember the lit... Read more

Positive Thought for the Day from Earl Nightingale

Wednesday, June 09, 2010      10 comments

emoticon Donít let the fear of the time it will take to accomplish something stand in the way of your doing it. T... Read more

Here come the Hawks, the mighty Black Hawks...

Monday, June 07, 2010      7 comments

I couldn't help but buy this t-shirt to wear while watching the Stanley Cup championship games! Wasn't last night exciting??? I hope it goes 7 games -- this is just too muc... Read more

Want to Exercise More? Try Counting Your Blessings!

Monday, May 17, 2010      10 comments

emoticon = emoticonRead more

Excuses?

Friday, April 02, 2010      9 comments

These came in an email the other day. I laughed until I cried. Enjoy! Read more

Honor God with your body

Thursday, April 01, 2010      11 comments

You are not your own; you were bought at a price. Therefore honor God with your body. --1 Corinthians 6:19-20 I just got this scripture passage as a daily devotional. How timely for the season and for what we are trying to do on Spark Pe... Read more

Do you know how much are loved?

Friday, February 19, 2010      10 comments

I was replying to MOMMABILL 's blog this morning, and got a little long and reflective with my answer, so thought I'd share it as my blog. I don't know if this will help anyone else, but take what you like and leave the rest. ... Read more

2010 Handbook - Thoughts on Health and Life

Wednesday, January 06, 2010      5 comments

Dear Spark Friends, Someone sent this list to me in an email. Thought I would share it with all you. emoticonRead more


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