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    NANHBH   192,606
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NANHBH's Blog Entry Summary View



Day 3 accountability

Thursday, January 10, 2013      4 comments

Wednesday, January 9, 2013 emoticon 1) - 30 minute run on the treadmill; 10 minutes stretching Read more

Day 2 accountability

Wednesday, January 09, 2013      3 comments

Tuesday, January 8, 2013 emoticon 1 - 30 minutes Pilates followed by 45 minutes of upper body workout ... Read more

Day 1 accountability

Tuesday, January 08, 2013      8 comments

OK, there are still left-over Christmas cookies in the house. I can see that if I go an entire week without reporting, I could get pretty far off track. So, here's the truth from yesterday. I'm coming clean. Monday, January 7, 2013 ... Read more

January 2013 accountability goals

Monday, January 07, 2013      8 comments

I started accountability blogging last January after seeing how well my Spark Buddy FREDANN did with it. She lost 6 pounds in December of 2011 while I gained. I thought that I would start accountability blogging again. I may not do it daily. Wi... Read more

The importance of water

Friday, January 04, 2013      11 comments

For those who are tracking water to make sure they are getting enough, thought that I'd share a couple of photos to encourage you. Read more

Why do I workout?

Friday, January 04, 2013      9 comments

... Read more

ABC's about me

Monday, December 31, 2012      7 comments

From my friend Sheila (LuckyDogFarm) via her friend NatPlummer. A - Available or married: Available, but in a serious relationship, so not really available but not yet married either. B - Book: "Younger Next Year for Women" by Chris Cro... Read more

Mail for a serviceman - thank you from my nephew Jon

Monday, December 31, 2012      2 comments

Thank you to those of you who responded to my request to send my homesick nephew, Jon, a card in December. He is in basic training for the air force and was quite homesick at the beginning. Jon got a whole bunch of mail that week and was so appr... Read more

My New Year's Resolution - To be more present in the moment

Saturday, December 29, 2012      10 comments

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Homesick service man (my nephew) needs encouragement

Tuesday, December 04, 2012      4 comments

I have a favor to ask. My nephew Jon is in his 3rd week of boot camp and is homesick. If anyone has time, please send him a card or note this month to let him know that he is being thought of and that we appreciate his service to our country. Ju... Read more

Rewarding action - The Daily Motivator by Ralph Marston

Monday, October 08, 2012      7 comments

I like to read "The Daily Motivator" by Ralph Marston. Today's post was just too good not to share, since it so pertains to our Spark journey... "Rewarding action" When you donít feel like making the effort, thatís when making the eff... Read more

Messages from Heaven

Friday, September 21, 2012      7 comments

Hello, Spark Friends! I've gotten away from blogging, due to all the craziness at work with the library that I work at undergoing renovation for the next 18 months. My coworkers and I are "holed up" in a classroom together and we've been cr... Read more

Poem from a soldier in Afghanistan (could also apply to our Spark journey)

Thursday, September 20, 2012      3 comments

While this poem was written by a soldier in Afghanistan, these words could just as well be applied to our Spark journey. Enjoy... DREAM THE IMPOSSIBLE I could have given up a long time ago, The doors were always closed, Storms are... Read more

You're in Vegas, Baby!

Thursday, August 09, 2012      12 comments

Harry & I are in Vegas for the Shaklee convention. We went to a restaurant in our hotel for dinner tonight. Harry asked the host before we were seated if they served cocktails. The host said, "Do you know where you are? You're in Vegas, Baby! Y... Read more

July accountability, August goal & anti-gravity treadmill

Tuesday, August 07, 2012      7 comments

Hello, my dear Spark Friends, I have been MIA, but you have been on my mind and in my heart. I may not be checking in here daily, but I do think about all of you every day and hope that you are doing well. So many things going on at w... Read more


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