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    NANHBH   163,478
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Day 138 Accountability

Saturday, June 02, 2012      6 comments

Saturday -- emoticon1 - Exercise - 75 minutes of gardening at the CSA (Community-supported Agriculture) farm;... Read more

Day 137 Accountability

Friday, June 01, 2012      3 comments

Friday -- emoticon1 - Exercise - 45 minute walk/ever-so-gentle jog. Felt great in the brisk evening air. Did ... Read more

Day 136 Accountability

Friday, June 01, 2012      6 comments

Thursday -- emoticon1 - Exercise - unplanned rest day. It rained cats and dogs all day and evening, so no bik... Read more

Day 135 Accountability

Thursday, May 31, 2012      5 comments

Wednesday -- I appreciate you guys calling me on my lack of sleep. I guess I've never required much sleep, but I know that I should get at least 6 hours a night. It's not that I can't sleep, it's that I'm either Sparking or Facebooking unt... Read more

Day 134 Accountability

Wednesday, May 30, 2012      8 comments

Tuesday -- I saw my physical therapist today. She wants me to take it easy on exercise until I am off the antibiotic. She approved bicycling. I asked about my weight training class, that starts tomorrow. She said OK to that as long as I do... Read more

Day 133 Accountability

Tuesday, May 29, 2012      6 comments

Monday -- Weigh-in day was last Friday. My first official weigh-in since my storm chasing trip I was up 0.6 lb. Not too bad, seeing as I did very little exercise while traveling. Last year, I gained 5 lbs on the trip. Read more

Day 132 Accountability

Friday, May 25, 2012      5 comments

Thursday -- My knee is doing better each day. I'm loading up with Shaklee probiotics, so the antiobiotic isn't bothering my stomach as much now. Thank you for your concern. Read more

Day 131 Accountability

Wednesday, May 23, 2012      4 comments

Wednesday -- I'm feeling much better today. The redness to the staff infection has gone down tremendously. The doctor said that we caught it early and that it should only take a couple of days to clear up - but, I get to take the nasty ant... Read more

Day 130 Accountability

Tuesday, May 22, 2012      5 comments

Tuesday -- My physical therapist sent me to my doctor today. Yesterday, she was concerned that my knee was infected, so she marked the red ring around the concrete-burn on my knee with a black permanent marker. When I came back today, the ... Read more

Day 129 Accountability

Tuesday, May 22, 2012      4 comments

Monday -- I'm back from storm chasing and back to my regularly scheduled accountability blog. While I was writing down what I was eating on my trip, I didn't record it daily because it was too hard using the smarter-than-me phone. I ate pre... Read more

Day 9 Storm chasing: saw several tornadoes!

Sunday, May 20, 2012      9 comments

Day 9 Storm chasing: My first tornado! They say that the last day of storm chasing is magic. But the way Saturday started didn't look good. We started the day in Hays, KS doing meso analysis - mapping pressure, temperature, & winds by hand... Read more

Day 8 Storm chasing: Dust devil (video blog)

Friday, May 18, 2012      3 comments

Friday was a positioning day. We started the day at NCAR - National Center for Atmospheric Research in Boulder, CO. We got a tour of the facility & one of their research airplanes. Very cool. After having lunch in Boulder, we drove to Hays... Read more

Day 7 Storm chasing/sightseeing

Friday, May 18, 2012      3 comments

Day 7 Storm chasing/sightseeing: Another sunny day with no storms on the horizon. Thursday morning, we returned to Garden of the Gods to do some more hiking. Then we went to the Rockies & Diamondbacks baseball game at Coors Stadium. The Rockies ... Read more

Day 6 Storm chasing/sightseeing

Thursday, May 17, 2012      4 comments

Day 6 Storm chasing/sightseeing: Yesterday, the weatherman said it was going to be a severe sunshine day! So off we went to sightsee again as we continued traveling north toward Colorado Springs. The first stop was Capulin Volcano National ... Read more

Day 5 Storm chasing/sightseeing: Severe sunshine!

Wednesday, May 16, 2012      5 comments

Day 5 Storm chasing: Tuesday was another "getting in position" day. We had severe sunshine in the Del Rio, TX  area, so we started driving north toward Amarillo, TX. We stopped late in the afternoon at Palo Duro Canyon to commune with nature for... Read more


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