Advertisement -- Learn more about ads on this site.


    NANHBH   167,521
SparkPoints
150,000-199,999 SparkPoints
 
 
NANHBH's Blog Entry Summary View



Day 119 Accountability

Wednesday, May 02, 2012      5 comments

Tuesday -- emoticon1 - Exercise - 45 minutes on recumbent bike; 15 minutes stretching and physical therapy exe... Read more

Day 118 Accountability & May Goals

Tuesday, May 01, 2012      5 comments

Monday -- emoticon1 - Exercise - 30 minutes on recumbent bike; 30 minutes swimming; 15 minutes stretching and ... Read more

Day 116 & 117 Accountability

Sunday, April 29, 2012      3 comments

Saturday -- emoticon1 - Exercise - planned day of rest. Read more

Day 115 Accountability

Friday, April 27, 2012      6 comments

Friday -- Today was weigh-in day for my team. I weighed the same as last week. No surprise, as there were several days this week that I was over on my calories. Today was a total bust calorie-wise. Between bagels and cream cheese at a break... Read more

Day 114 Accountability

Thursday, April 26, 2012      6 comments

Thursday -- emoticon1 - Exercise - 60 minutes stationary bike, 30 minutes stretching and physical therapy exer... Read more

Day 113 Accountability

Thursday, April 26, 2012      4 comments

Wednesday -- emoticon1 - Exercise - 60 minutes water aerobics. Read more

Day 112 Accountability

Tuesday, April 24, 2012      8 comments

Tuesday -- emoticon1 - Exercise - 45 minute bike ride. Read more

Day 111 Accountability

Tuesday, April 24, 2012      4 comments

Monday -- emoticon1 - Exercise - 50 minutes swimming. Read more

Day 109 & 110 Accountability

Sunday, April 22, 2012      5 comments

Saturday -- emoticon1 - Exercise - planned day of rest Read more

Day 108 Accountability & Weigh-in

Friday, April 20, 2012      4 comments

Friday -- Today is weigh-in day for my Spark Team. I am down 0.6 pounds. I gained 1.8 pounds last week due to Easter and my birthday, so worked a little of that off. Little by little, we arrive at our goals. Read more

Day 107 Accountability

Thursday, April 19, 2012      5 comments

Thursday -- emoticon1 - Exercise - 20 minutes on elliptical; 45 minutes physical therapy and stretching exerci... Read more

Day 106 Accountability

Wednesday, April 18, 2012      5 comments

Wednesday -- emoticon1 - Exercise - unplanned rest day. I blew off swim class tonight - well, thought it best f... Read more

Day 105 Accountability

Tuesday, April 17, 2012      2 comments

Tuesday -- emoticon1 - Exercise - 20 minutes recumbent bike; 45 minutes physical therapy excises. Read more

Day 104 Accountability

Monday, April 16, 2012      6 comments

Monday -- emoticon1 - Exercise - 45 minutes swimming. Read more

Day 103 Accountability

Sunday, April 15, 2012      4 comments

Divine Mercy Sunday -- emoticon1 - Exercise - 60 minutes pulling weeds & trimming shrubs. Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page