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Day 128 Accountability

Friday, May 11, 2012      2 comments

Thursday -- emoticon1 - Exercise - 40 minutes stretching and physical therapy exercises. Today, I learned foam... Read more

Day 127 Accountability

Thursday, May 10, 2012      4 comments

Wednesday -- emoticon1 - Exercise - 20 minutes on the treadmill, 25 minutes stretching and physical therapy ex... Read more

Day 126 Accountability

Wednesday, May 09, 2012      7 comments

Tuesday -- I had a follow-up doctor appt for my knee tonight. I'm doing much better. He agreed to another 4-6 weeks of physical therapy, since that seems to be really helping. I told the doctor that I really want to do a triathlon this summ... Read more

Day 125 Accountability

Monday, May 07, 2012      5 comments

Monday -- emoticon1 - Exercise - 30-minute brisk walk, 15 mintues stretching & physical therapy exercises. ... Read more

Day 124 Accountability

Monday, May 07, 2012      5 comments

Sunday -- It poured down rain today, so I took my planned day of rest from exercise. Instead, I exercised my mind trying to figure out my new Smart phone, which is a lot smarter than me! I tried to use the website tutorials, but that got me... Read more

Day 123 Accountability

Sunday, May 06, 2012      3 comments

Saturday -- emoticon1 - Exercise - Planned day of rest, but made up for yesterday's unplanned day of rest by t... Read more

Day 122 Accountability & Weigh-in

Friday, May 04, 2012      5 comments

Friday -- Today is weigh-in day, and first Friday of the month is measure-in day. I am down 1 lb. from last week. As you may recall, my struggle with Easter candy and numerous birthday celebrations in April caused me to gain a couple of pou... Read more

Day 121 Accountability

Friday, May 04, 2012      5 comments

Thursday -- emoticon1 - Exercise - 45 minutes recumbent bike; 25 minutes stretching and physical therapy exerc... Read more

Day 120 Accountability

Thursday, May 03, 2012      3 comments

Wednesday -- emoticon1 - Exercise - 30 minutes recumbent bike; 45 minutes swimming. Read more

Day 119 Accountability

Wednesday, May 02, 2012      5 comments

Tuesday -- emoticon1 - Exercise - 45 minutes on recumbent bike; 15 minutes stretching and physical therapy exe... Read more

Day 118 Accountability & May Goals

Tuesday, May 01, 2012      5 comments

Monday -- emoticon1 - Exercise - 30 minutes on recumbent bike; 30 minutes swimming; 15 minutes stretching and ... Read more

Day 116 & 117 Accountability

Sunday, April 29, 2012      3 comments

Saturday -- emoticon1 - Exercise - planned day of rest. Read more

Day 115 Accountability

Friday, April 27, 2012      6 comments

Friday -- Today was weigh-in day for my team. I weighed the same as last week. No surprise, as there were several days this week that I was over on my calories. Today was a total bust calorie-wise. Between bagels and cream cheese at a break... Read more

Day 114 Accountability

Thursday, April 26, 2012      6 comments

Thursday -- emoticon1 - Exercise - 60 minutes stationary bike, 30 minutes stretching and physical therapy exer... Read more

Day 113 Accountability

Thursday, April 26, 2012      4 comments

Wednesday -- emoticon1 - Exercise - 60 minutes water aerobics. Read more


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