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    NANHBH   187,632
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NANHBH's Blog Entry Summary View



Call me crazy, but I'm off to storm chase again!

Friday, May 11, 2012      4 comments

I'm doing it again! My Storm Chase/Thunderstorm Lab class is heading southwest Friday morning. We will stop at my professor's favorite restaurant, Jess 'n Jim's Steak House in Kansas City for dinner Friday night. We will spend the first few days... Read more

Day 128 Accountability

Friday, May 11, 2012      2 comments

Thursday -- emoticon1 - Exercise - 40 minutes stretching and physical therapy exercises. Today, I learned foam... Read more

Day 127 Accountability

Thursday, May 10, 2012      4 comments

Wednesday -- emoticon1 - Exercise - 20 minutes on the treadmill, 25 minutes stretching and physical therapy ex... Read more

Day 126 Accountability

Wednesday, May 09, 2012      7 comments

Tuesday -- I had a follow-up doctor appt for my knee tonight. I'm doing much better. He agreed to another 4-6 weeks of physical therapy, since that seems to be really helping. I told the doctor that I really want to do a triathlon this summ... Read more

Day 125 Accountability

Monday, May 07, 2012      5 comments

Monday -- emoticon1 - Exercise - 30-minute brisk walk, 15 mintues stretching & physical therapy exercises. ... Read more

Day 124 Accountability

Monday, May 07, 2012      5 comments

Sunday -- It poured down rain today, so I took my planned day of rest from exercise. Instead, I exercised my mind trying to figure out my new Smart phone, which is a lot smarter than me! I tried to use the website tutorials, but that got me... Read more

Day 123 Accountability

Sunday, May 06, 2012      3 comments

Saturday -- emoticon1 - Exercise - Planned day of rest, but made up for yesterday's unplanned day of rest by t... Read more

Day 122 Accountability & Weigh-in

Friday, May 04, 2012      5 comments

Friday -- Today is weigh-in day, and first Friday of the month is measure-in day. I am down 1 lb. from last week. As you may recall, my struggle with Easter candy and numerous birthday celebrations in April caused me to gain a couple of pou... Read more

Day 121 Accountability

Friday, May 04, 2012      5 comments

Thursday -- emoticon1 - Exercise - 45 minutes recumbent bike; 25 minutes stretching and physical therapy exerc... Read more

Day 120 Accountability

Thursday, May 03, 2012      3 comments

Wednesday -- emoticon1 - Exercise - 30 minutes recumbent bike; 45 minutes swimming. Read more

Day 119 Accountability

Wednesday, May 02, 2012      5 comments

Tuesday -- emoticon1 - Exercise - 45 minutes on recumbent bike; 15 minutes stretching and physical therapy exe... Read more

Day 118 Accountability & May Goals

Tuesday, May 01, 2012      5 comments

Monday -- emoticon1 - Exercise - 30 minutes on recumbent bike; 30 minutes swimming; 15 minutes stretching and ... Read more

Day 116 & 117 Accountability

Sunday, April 29, 2012      3 comments

Saturday -- emoticon1 - Exercise - planned day of rest. Read more

Day 115 Accountability

Friday, April 27, 2012      6 comments

Friday -- Today was weigh-in day for my team. I weighed the same as last week. No surprise, as there were several days this week that I was over on my calories. Today was a total bust calorie-wise. Between bagels and cream cheese at a break... Read more

Day 114 Accountability

Thursday, April 26, 2012      6 comments

Thursday -- emoticon1 - Exercise - 60 minutes stationary bike, 30 minutes stretching and physical therapy exer... Read more


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