NANHBH
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NANHBH's Blogs

Day 123 Accountability
Sunday, May 06, 2012      3 comments

Saturday -- emoticon1 - Exercise - Planned day of rest, but made up for yesterday's unplanned day of rest by t... Read more
Day 122 Accountability & Weigh-in
Friday, May 04, 2012      5 comments

Friday -- Today is weigh-in day, and first Friday of the month is measure-in day. I am down 1 lb. from last week. As you may recall, my struggle with Easter candy and numerous birthday celebrations in April caused me to gain a couple of pou... Read more
Day 121 Accountability
Friday, May 04, 2012      5 comments

Thursday -- emoticon1 - Exercise - 45 minutes recumbent bike; 25 minutes stretching and physical therapy exerc... Read more
Day 120 Accountability
Thursday, May 03, 2012      3 comments

Wednesday -- emoticon1 - Exercise - 30 minutes recumbent bike; 45 minutes swimming. ... Read more
Day 119 Accountability
Wednesday, May 02, 2012      5 comments

Tuesday -- emoticon1 - Exercise - 45 minutes on recumbent bike; 15 minutes stretching and physical therapy exe... Read more
Day 118 Accountability & May Goals
Tuesday, May 01, 2012      5 comments

Monday -- emoticon1 - Exercise - 30 minutes on recumbent bike; 30 minutes swimming; 15 minutes stretching and ... Read more
Day 116 & 117 Accountability
Sunday, April 29, 2012      3 comments

Saturday -- emoticon1 - Exercise - planned day of rest. ... Read more
Day 115 Accountability
Friday, April 27, 2012      6 comments

Friday -- Today was weigh-in day for my team. I weighed the same as last week. No surprise, as there were several days this week that I was over on my calories. Today was a total bust calorie-wise. Between bagels and cream cheese at a break... Read more
Day 114 Accountability
Thursday, April 26, 2012      6 comments

Thursday -- emoticon1 - Exercise - 60 minutes stationary bike, 30 minutes stretching and physical therapy exer... Read more
Day 113 Accountability
Thursday, April 26, 2012      4 comments

Wednesday -- emoticon1 - Exercise - 60 minutes water aerobics. ... Read more
Day 112 Accountability
Tuesday, April 24, 2012      8 comments

Tuesday -- emoticon1 - Exercise - 45 minute bike ride. ... Read more
Day 111 Accountability
Tuesday, April 24, 2012      4 comments

Monday -- emoticon1 - Exercise - 50 minutes swimming. ... Read more
Day 109 & 110 Accountability
Sunday, April 22, 2012      5 comments

Saturday -- emoticon1 - Exercise - planned day of rest ... Read more
Day 108 Accountability & Weigh-in
Friday, April 20, 2012      4 comments

Friday -- Today is weigh-in day for my Spark Team. I am down 0.6 pounds. I gained 1.8 pounds last week due to Easter and my birthday, so worked a little of that off. Little by little, we arrive at our goals. ... Read more
Day 107 Accountability
Thursday, April 19, 2012      5 comments

Thursday -- emoticon1 - Exercise - 20 minutes on elliptical; 45 minutes physical therapy and stretching exerci... Read more

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