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    NANHBH   192,606
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NANHBH's Blog Entry Summary View



Day 113 Accountability

Thursday, April 26, 2012      4 comments

Wednesday -- emoticon1 - Exercise - 60 minutes water aerobics. Read more

Day 112 Accountability

Tuesday, April 24, 2012      8 comments

Tuesday -- emoticon1 - Exercise - 45 minute bike ride. Read more

Day 111 Accountability

Tuesday, April 24, 2012      4 comments

Monday -- emoticon1 - Exercise - 50 minutes swimming. Read more

Day 109 & 110 Accountability

Sunday, April 22, 2012      5 comments

Saturday -- emoticon1 - Exercise - planned day of rest Read more

Day 108 Accountability & Weigh-in

Friday, April 20, 2012      4 comments

Friday -- Today is weigh-in day for my Spark Team. I am down 0.6 pounds. I gained 1.8 pounds last week due to Easter and my birthday, so worked a little of that off. Little by little, we arrive at our goals. Read more

Day 107 Accountability

Thursday, April 19, 2012      5 comments

Thursday -- emoticon1 - Exercise - 20 minutes on elliptical; 45 minutes physical therapy and stretching exerci... Read more

Day 106 Accountability

Wednesday, April 18, 2012      5 comments

Wednesday -- emoticon1 - Exercise - unplanned rest day. I blew off swim class tonight - well, thought it best f... Read more

Day 105 Accountability

Tuesday, April 17, 2012      2 comments

Tuesday -- emoticon1 - Exercise - 20 minutes recumbent bike; 45 minutes physical therapy excises. Read more

Day 104 Accountability

Monday, April 16, 2012      6 comments

Monday -- emoticon1 - Exercise - 45 minutes swimming. Read more

Day 103 Accountability

Sunday, April 15, 2012      4 comments

Divine Mercy Sunday -- emoticon1 - Exercise - 60 minutes pulling weeds & trimming shrubs. Read more

Day 102 Accountability

Saturday, April 14, 2012      3 comments

Easter Saturday -- emoticon1 - Exercise - 30 minutes of physical therapy. Read more

Day 101 Accountability & Weigh-in

Friday, April 13, 2012      3 comments

Easter Friday -- A week of Easter and birthday celebrations finally caught up with me. I gained 1.8 pounds this week - not surprising, if you look at my calorie counts this week. I did much better today, although still a little high on the ... Read more

Day 100 Accountability

Thursday, April 12, 2012      5 comments

Easter Thursday -- I've been doing this accountability blog for 100 days. I was hoping that I'd have a great 100th day to report to you. But, alas, I'm still celebrating my birthday with friends (lunch and dinner dates today!), so this isn'... Read more

Day 99 Accountability

Thursday, April 12, 2012      7 comments

Easter Wednesday -- emoticon1 - Exercise - 40 minutes swimming; 15 minutes stretching and PT exercises. Read more

Day 98 Accountability

Tuesday, April 10, 2012      5 comments

Easter Tuesday -- emoticon1 - Exercise - 25 minutes on elliptical; 20 minutes stretching and PT exercises. ... Read more


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