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    NANHBH   198,629
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NANHBH's Blog Entry Summary View



Keeping a gratitude journal can improve your health

Tuesday, December 29, 2009      5 comments

emoticon A couple of days ago, IUHRYTR posted a blog about writing a gratitude journal and asked us to join him i... Read more

Thanks for the life preserver!

Monday, December 28, 2009      3 comments

emoticon I'm home recovering from neuroma removal and bunion correction on both feet. I'm supposed to keep my fee... Read more

Reaction to “Diabetes: The Quiet Killer”

Tuesday, November 10, 2009      6 comments

I am taking a Healthy Eating class at College of DuPage. My professor is the one who introduced the class to Spark People. Last week in class, we watched a documentary on diabetes and were asked to write a reaction paper to the movie. Following ... Read more

I used to hate to workout until...

Friday, November 06, 2009      9 comments

I used to hate to work out. I don't know what was the catalyst for change for me, or that there was a single th... Read more

My appetite thermostat is broken

Thursday, November 05, 2009      8 comments

emoticon Due to years of emotional eating, my "appestat" (appetite thermostat) is broken. It's easy to tell when I... Read more

I'm allergic to sugar - there, I admitted it.

Saturday, October 31, 2009      7 comments

I truly believe that I have an allergy to sugar. (Thanks, TUBBYHUBBY340 for your blog that "sparked" this confession.) I can't eat just a little bit of sugar. Once I take a bite,... Read more


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