NANHBH
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NANHBH's Blogs

January 12 Accountability - Friday weigh-in
Friday, January 13, 2017      2 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 01/01/17 Starting Weight - 137.8 01/05/17 - 138.6 01/13... Read more
January 11 Accountability - Lose fat, not muscle
Thursday, January 12, 2017      4 comments

Here's how I did for Wednesday, 1/11 -- ... Read more
January 10 Accountability - There's a difference between failing and being a failure
Wednesday, January 11, 2017      2 comments

Here's how I did for Tuesday, 1/10 -- ... Read more
January 9 Accountability - Lifestyle changes are so much better than dieting
Tuesday, January 10, 2017      6 comments

Here's how I did for Monday, 1/9 -- ... Read more
January 7 Accountability - Holding myself accountable
Sunday, January 08, 2017      3 comments

Here's how I did for Saturday, 1/7 -- ... Read more
January 5 Accountability - Friday weigh-in
Friday, January 06, 2017      3 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 01/01/17 Starting Weight - 137.8 01/05/17 138.6 ... Read more
January 4 Accountability - One decision away from a different life
Thursday, January 05, 2017      2 comments

Here's how I did for Wednesday, 1/4 -- ... Read more
January 1 Accountability - New year, simplifying goals
Monday, January 02, 2017      2 comments

Happy New Year, Spark Friends! Here are my annual goals for 2017. I read a couple of articles about New Year's Resolutions, and both suggested keepi... Read more
December 31 Accountability - Happy New Year! Year-end Weigh-in
Sunday, January 01, 2017      2 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 12/01 - 136.6 starting weight 12/16 - 137.0 12/23 - 13... Read more
December 28 Accountability - Finish the year strong!
Thursday, December 29, 2016      4 comments

Here's how I did for Wednesday, December 28 - ... Read more
December 27 Accountability - Back on track
Wednesday, December 28, 2016      5 comments

Here's how I did for Tuesday, December 27 - ... Read more
December 26 Accountability - Christmas light show
Tuesday, December 27, 2016      6 comments

Here's how I did for Monday, December 26 - ... Read more
December 25 Accountability - A cheat day, now getting right back on track
Monday, December 26, 2016      2 comments

Here's how I did for Sunday, December 25 - ... Read more
December 22 Accountability - Belated Friday weigh-in; Wishing you the gifts of the season!
Saturday, December 24, 2016      7 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 12/01 - 136.6 starting weight 12/16 - 137.0 12/23 - 136... Read more
December 21 Accountability - Sugar demon, you don't scare me
Thursday, December 22, 2016      8 comments

Here's how I did for Wednesday, December 21 - ... Read more

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