NANHBH
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NANHBH's Blogs

April 14 Accountability - Friday weigh-in & Celebratory foods
Friday, April 14, 2017      6 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 4/01 - 142.0 starting weight 4/07 - 142.6 4/14 - 144.6... Read more
April 7 Accountability - Friday Weigh-in; Broccoli or French fries?
Friday, April 07, 2017      6 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 4/01 - 142.0 starting weight 4/07 - 142.6 ... Read more
April 2017 Goals
Sunday, April 02, 2017      3 comments

* Grow in my faith walk by reading & studying scripture first thing daily. * Maintain my weight between 135-139 pounds by eating 125 fewer calori... Read more
March 31 Accountability - Friday weigh-in; More vacation photos
Friday, March 31, 2017      4 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 01/27/17 - 140.0 02/10/17 - 138.8 02/17/17 - 139.4 (Da... Read more
Vacation Photos
Saturday, February 25, 2017      4 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 01/27/17 - 140.0 02/10/17 - 138.8 02/17/17 - 139.4 0... Read more
February 17 - Friday weigh-in; Travel day
Saturday, February 18, 2017      5 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 01/27/17 - 140.0 02/10/17 - 138.8 02/17/17 - 139.4 ... Read more
February 9 Accountability - Friday weigh-in; Stronger than my excuses
Friday, February 10, 2017      2 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 01/27/17 - 140.0 02/10/17 - 138.8 ... Read more
January 26 Accountability - Friday weigh-in; Healthy Life Equation
Friday, January 27, 2017      2 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 01/01/17 Starting Weight - 137.8 01/05/17 - 138.6 01/13... Read more
January 17 Accountability - Adore your body
Wednesday, January 18, 2017      5 comments

Here's how I did for Tuesday, 1/17 -- ... Read more
January 12 Accountability - Friday weigh-in
Friday, January 13, 2017      2 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 01/01/17 Starting Weight - 137.8 01/05/17 - 138.6 01/13... Read more
January 11 Accountability - Lose fat, not muscle
Thursday, January 12, 2017      4 comments

Here's how I did for Wednesday, 1/11 -- ... Read more
January 10 Accountability - There's a difference between failing and being a failure
Wednesday, January 11, 2017      2 comments

Here's how I did for Tuesday, 1/10 -- ... Read more
January 9 Accountability - Lifestyle changes are so much better than dieting
Tuesday, January 10, 2017      6 comments

Here's how I did for Monday, 1/9 -- ... Read more
January 7 Accountability - Holding myself accountable
Sunday, January 08, 2017      3 comments

Here's how I did for Saturday, 1/7 -- ... Read more
January 5 Accountability - Friday weigh-in
Friday, January 06, 2017      3 comments

Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - 01/01/17 Starting Weight - 137.8 01/05/17 138.6 ... Read more

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