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    NANCYTUNBERG64   51,328
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Day 9

Wednesday, December 10, 2014      5 comments

Did good with the logging yesterday. Also, I plan to work on waking up 1/2 hour early and taking the dogs for a proper walk at least 3 days a week to start. I always walk them but have started to do "just around the block" or about a 1/4 ... Read more

A week complete

Monday, December 08, 2014      7 comments

Yeah!!! I completed a week of logging all of my food. There were two days that were not so pretty but I sucked it up and logged anyway!! What says healthy about a meal of chex mix and ice cream (Saturday lunch). The important thi... Read more

Three days down- 29 to go

Thursday, December 04, 2014      5 comments

I have successfully logged all of my food for 3 days now. Day 2 was a little over the mark calorie wise but not too bad. Yesterday was good. I am proud that I can still focus enough to do this!! I really hope to see some results in the n... Read more

Success

Tuesday, December 02, 2014      6 comments

I successfully logged all of my food yesterday and stayed within my calorie range!! Now for day 2. This is definitely a challenge for me. I have gotten so lax about logging over the last couple of months and had some portion distorti... Read more

logging streak day one

Monday, December 01, 2014      5 comments

Today I begin my month long logging streak. I would like to maintain this month and with all of the temptations out there, I know that making sure I log daily will absolutely help me with this. I want to log every taste, lick and meal... Read more

A good day

Tuesday, November 25, 2014      7 comments

Tomorrow morning our town is having its first ever Community Fellowship breakfast. I brought the idea back from another community I used to work in that hosted one every year the Tuesday before Thanksgiving. I felt such a sense of community th... Read more

Oh how I missed this support

Wednesday, November 19, 2014      8 comments

After entering my I am back blog the other day, I had some great comments and motivation. It certainly hits the spot. This is what makes Spark people so wonderful!! Thank you all for the boost of motivation. I will get through... Read more

Missed being here

Saturday, November 15, 2014      6 comments

I went down a path where I did not want to be bothered anymore with tracking. I tried the weight watcher simply filling plan and while it was okay, my weight has not budged in the last couple of months. It is time for me to get back to my... Read more

Another great day under my belt

Wednesday, September 10, 2014      7 comments

Another great day!! Healthy breakfast, lunch and dinner choices. For dinner I made stuffed peppers where all of the ingredients except the rice came from the farm. Very delicious and even better, I have leftovers for lunch!! I helpe... Read more

Ramblings

Tuesday, September 09, 2014      3 comments

Day two of my streak went pretty well. I ate in my calorie range, went for a long walk with the dogs.I joined a Charter One gym in town. I spent about 40 minutes there getting used to the machines and spent some time on the elliptical Then... Read more

Accountability Day 2

Monday, September 08, 2014      4 comments

Another great day!! I accomplished all of my goals for the day yesterday. Taught Sunday School. Ate 3 healthy meals, went on an hour long bike ride, walked the dogs 3 times for 1/2 hour each, went to watch cow pie bingo..... very intere... Read more

Vacation is OVER!!

Sunday, September 07, 2014      5 comments

I gained 6 lbs this last week over vacation. While it is wonderful to spend time with friends and family, and I did get in my exercise, I was not very accountable to my food choices. I did make some good choices but I made way to many poor on... Read more

1/2 way point

Wednesday, September 03, 2014      7 comments

I am 1/2 way through my vacation week. I celebrated the good choice I made even in the middle of party central over a 3 day period. Yesterday I stuck to a healthy plan the entire day. I made all good choices and got my exercise in. I hop... Read more

Vacation time

Saturday, August 30, 2014      5 comments

I am not going to beat myself up anymore. I am going to be happy about the things that I did accomplish each day. Yesterday I walked to my lunch appointment instead of taking the car. Instead of lasagna I ordered a tomato/feta salad I ... Read more

Angry at myself

Friday, August 29, 2014      8 comments

I do not understand why I am doing so well much of the day then make a not so healthy decision. Do I feel deserving? Am I having a pitty party of some sort> Whats bugging me? Yesterday I had a very healthy breakfast then chose a greasy h... Read more


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