HIIT Explanation and My Favorite HIIT Method.
One of the big buzzes in the fitness world today is HIIT, or High Intensity Interval Training. What this means is working at super-high intensities for a short period, then at a lower recovery intensity for a short period, over and over, again ... Read more
Respect Your Limitations
I so admire the people who can keep weight off without logging food. How much more convenient life must be without having to write it all down! But I'm not one of them.
Rarely can I let junk food in the house. It's just to hard for me t... Read more
Accept Your Own Unique Body Type
"I want your abs!".
I get this comment a lot. While I know it's meant as a compliment, some of the people who say this are seriously trying to get abs just like mine. They will write me telling me they've eaten what I eat, exercised like ... Read more
Don't Jack With Your Program!
You know what I think is one of the biggest reasons people don't lose weight on a program? Because they don't follow the program in it's entirety. They do part of it, but not all of it. They hire a coach and do the exercises he says but don't... Read more
Have You Heard of Baking Eggs Instead of Boiling Them?
I love having hard boiled eggs around, but they can be a pain in the tush to make. The pot can boil over if the eggs break in there, making a horrible mess to clean up; there is a risk of not getting them done enough; and there is always the ch... Read more
For the Guys, On Behalf Of Women Everywhere
I'll come right to the point: Guys, we women like for you to have butts. And it seems that as you age, if you don't get your.... er... butts into the gym, you wind up with flat backsides.
This flattening pretty much expressly comes from sit... Read more
Coconut Oil- Try it and You'll Never Go Back!
Have you ever heard of coconut oil? I hadn't either, until I read about it in Tosca Reno's "Eat Clean" books. She says she eats 3 Tablespoons of it a day. Now, Tosca doesn't eat any foods that are not clean, so I'm sure that 360 calories of a ... Read more
Tweaking The Weight Watchers Program
I've lost a majority of my weight on the Weight Watchers program. It is the plan that I return to most often when I need to reign things in again, and to this day I log my foods in my Weight Watchers Points Plus food log even when I am maintain... Read more
Ever Wondered How the Most Muscular Guy in the Gym Lifts?
I have mentioned my workout partner, Ivory, in my blogs a few times. He's a big fella (6'2" or so) with the kind of look many men aspire towards:
... Read more
I HATE Cheat Meals!
Man.... I have a real problem with this whole "Cheat Meal", or worse yet, "Cheat Day" concept.
First of all, could we please stop using the word "cheat"? Cheat makes it sound like if you don't over-indulge in foods that are horrible for yo... Read more
Tip For Females to Adjust Cardio Calories Burned
I have a tip I use when figuring out how many cardio calories I have burned. This stems from something I read in David Greenwalt's book "The Leanness Lifestyle", which I consider my fitness bible. In the book he states that it's reasonable to ... Read more
Motivating The People Around You To Get Fit
I must admit, I was a little misleading with that title.
Because now I am about to disappoint you. And I am also about to get lambasted by people for a myriad of reasons that even I can't predict. It's a touchy subject, but I have come to... Read more
Spot On....... Or, How To Be A Good Workout Partner
So..... You are one of the lucky ones who has found a compatible workout partner with the same workout style, who respects your boundaries, and who has the same time availability. Blessed indeed you are! Here are some things I have observed an... Read more
Yep.... Those Studies Were Right......
Lately I've learned first hand that some of the things I have read but was never sure about are indeed true. I would recommend you take my word for these things and not try to find out first-hand. The process stinks.
Here they are, in no ... Read more
What To Eat Before and After You Workout
This is a subject that brings a lot of confusion, and understandably so. Thankfully, there is a short answer: Protein and Carbs.
Both protein and carbs work in conjunction to both fuel and repair your muscles. Easy 'nuff, right?
But... Read more