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    NANCYANNE55   103,641
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Tweaking The Weight Watchers Program

Monday, September 03, 2012      15 comments

I've lost a majority of my weight on the Weight Watchers program. It is the plan that I return to most often when I need to reign things in again, and to this day I log my foods in my Weight Watchers Points Plus food log even when I am maintain... Read more

Ever Wondered How the Most Muscular Guy in the Gym Lifts?

Wednesday, August 22, 2012      14 comments

I have mentioned my workout partner, Ivory, in my blogs a few times. He's a big fella (6'2" or so) with the kind of look many men aspire towards: Read more

I HATE Cheat Meals!

Friday, August 17, 2012      28 comments

Man.... I have a real problem with this whole "Cheat Meal", or worse yet, "Cheat Day" concept. First of all, could we please stop using the word "cheat"? Cheat makes it sound like if you don't over-indulge in foods that are horrible for yo... Read more

Tip For Females to Adjust Cardio Calories Burned

Sunday, August 05, 2012      5 comments

I have a tip I use when figuring out how many cardio calories I have burned. This stems from something I read in David Greenwalt's book "The Leanness Lifestyle", which I consider my fitness bible. In the book he states that it's reasonable to ... Read more

Motivating The People Around You To Get Fit

Saturday, July 28, 2012      8 comments

I must admit, I was a little misleading with that title. Because now I am about to disappoint you. And I am also about to get lambasted by people for a myriad of reasons that even I can't predict. It's a touchy subject, but I have come to... Read more

Spot On....... Or, How To Be A Good Workout Partner

Wednesday, July 25, 2012      8 comments

So..... You are one of the lucky ones who has found a compatible workout partner with the same workout style, who respects your boundaries, and who has the same time availability. Blessed indeed you are! Here are some things I have observed an... Read more

Yep.... Those Studies Were Right......

Wednesday, July 18, 2012      14 comments

Lately I've learned first hand that some of the things I have read but was never sure about are indeed true. I would recommend you take my word for these things and not try to find out first-hand. The process stinks. Here they are, in no ... Read more

What To Eat Before and After You Workout

Saturday, July 14, 2012      15 comments

This is a subject that brings a lot of confusion, and understandably so. Thankfully, there is a short answer: Protein and Carbs. Both protein and carbs work in conjunction to both fuel and repair your muscles. Easy 'nuff, right? But... Read more

Magic Grocery Shopping

Monday, May 21, 2012      9 comments

Once a month I do my "big shopping" in a large grocery store. As I wander down the aisles I will sometimes see women with a look on their face that I recognize. It's because I used to have the very same look on my face several years ago. It's... Read more

The Evolvement of Moderation

Tuesday, May 15, 2012      8 comments

I have heard a lot of people say that a life of moderation is key in keeping balance between real life and fitness. I completely agree, but I've come to find that my view of moderation has had to change as my fitness journey has progressed. Wh... Read more

Video Blog Link- How I came up with my latest workout split.

Sunday, April 01, 2012      5 comments

Warning: This is longer than I typically like my vlogs to be and a lot of info. www.youtube.com/watch?v=
NzJU7_YFTnk&feature=g-upl&
context=G21953c4AUAAAAAAAAAA ... Read more

Video Blog Link: Designing a Workout Split, part 2

Monday, March 26, 2012      4 comments

Again, please tell me what you think: www.youtube.com/watch?v=
zRmbpZIkrOE ... Read more

Video Blog Link: General Rules for Setting Up Your Own Lifting Program

Saturday, March 24, 2012      5 comments

This is part 1 of a 3-part series: www.youtube.com/watch?v=
06RM2KRUf3s&feature=g-upl&
context=G244bb8bAUAAAAAAACAA I'd love to know what you think!... Read more

From Diet Soda to Water

Tuesday, March 06, 2012      20 comments

This is a tough one, isn't it? Learning to make your main beverage (or your only beverage) water. Seems we all get hooked on diet soda at some point. I'm even going to venture a guess that a majority of the people I know struggling to lose we... Read more

Video Blog Link: Can You Lose Fat and Gain Muscle At The Same Time?

Sunday, February 26, 2012      9 comments

www.youtube.com/watch?v=
EyLWEYMwzGw&feature=youtu.be I'd love to know what you think!... Read more


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