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    NANCYANNE55   105,128
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Video Blog Link- How I came up with my latest workout split.

Sunday, April 01, 2012      5 comments

Warning: This is longer than I typically like my vlogs to be and a lot of info. www.youtube.com/watch?v=
NzJU7_YFTnk&feature=g-upl&
context=G21953c4AUAAAAAAAAAA ... Read more

Video Blog Link: Designing a Workout Split, part 2

Monday, March 26, 2012      4 comments

Again, please tell me what you think: www.youtube.com/watch?v=
zRmbpZIkrOE ... Read more

Video Blog Link: General Rules for Setting Up Your Own Lifting Program

Saturday, March 24, 2012      5 comments

This is part 1 of a 3-part series: www.youtube.com/watch?v=
06RM2KRUf3s&feature=g-upl&
context=G244bb8bAUAAAAAAACAA I'd love to know what you think!... Read more

From Diet Soda to Water

Tuesday, March 06, 2012      20 comments

This is a tough one, isn't it? Learning to make your main beverage (or your only beverage) water. Seems we all get hooked on diet soda at some point. I'm even going to venture a guess that a majority of the people I know struggling to lose we... Read more

Video Blog Link: Can You Lose Fat and Gain Muscle At The Same Time?

Sunday, February 26, 2012      9 comments

www.youtube.com/watch?v=
EyLWEYMwzGw&feature=youtu.be I'd love to know what you think!... Read more

Video Blog Link: Quick, healthy foods for at work and in the car.

Sunday, February 19, 2012      6 comments

youtu.be/3245by7ijLo A few things I forgot to mention: - Beef Jerky. As long as sodium is not an issue for you and you ensure it is very low fat this can be a great source of protein that stays good for a long time.... Read more

Hard Choices

Saturday, January 28, 2012      13 comments

There came a point about 3 years ago in my weight loss and fitness journey that I knew if I was going to progress any farther I would have to spend more time in the gym and cooking healthy foods. And in order to do that, I was going to have to ... Read more

Video Blog Link: A Word About Mainenance

Friday, January 27, 2012      4 comments

www.youtube.com/watch?v=
cfQpfe6ZOfo ... Read more

A Surprising Supplement Rescource

Saturday, January 21, 2012      10 comments

Could you use another source for your protein-rich dietary supplements? You might want to consider bariatric product suppliers. They have become my surprising source for protein-rich supplements to aid in my quest to be leaner and more muscula... Read more

Video Blog: The Publications I Refer To the Most

Monday, January 16, 2012      2 comments

Here's a link to a video blog I did this morning where I talk about the published print items I refer to the most: www.youtube.com/watch?v=
Ev3un27x6Dk&feature=g-upl&
context=G21953c4AUAAAAAAAAAA I hope it works th... Read more

Video Blog: What I Wish I Could Say to The Discouraged!

Wednesday, January 11, 2012      14 comments

This is a little rough, but I was afraid that if I did a retake I'd lose some of my sincerity. www.youtube.com/watch?v=
HDJYwo8nt5s ... Read more

Video Blog Link on the Tools I Use to Stay Organized.

Sunday, January 08, 2012      7 comments

www.youtube.com/watch?v=
yKSEWgllqDs ... Read more

Binge Recovery

Friday, January 06, 2012      17 comments

Okay, so you've done it- You ate way too much of the wrong stuff. And in the middle of kicking yourself and wishing you could go back in time, you are wondering "Is there anything I can do to help reduce the negative effects of this?' I have a... Read more

Hotel Oatmeal Cooking 101

Saturday, December 31, 2011      10 comments

I've learned it's best to pack all food possible if I want to eat well when going out of town, but particularly for breakfast and snack foods. They seem to be the hardest things for me to eat balanced and clean when away from home. But one thi... Read more

My Suprising Weight-Loss Side Effect

Saturday, December 10, 2011      13 comments

Er... I'm about to talk about menopause, here, so any of you men who are uncomfy with the subject may want to skip this blog.... Is it just us ladies (and very brave men) now? Okay.... then I can proceed: One very interesting and unex... Read more


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