100,000-149,999 SparkPoints 122,880


What To Eat Before and After You Workout
Saturday, July 14, 2012      15 comments

This is a subject that brings a lot of confusion, and understandably so. Thankfully, there is a short answer: Protein and Carbs. Both protein and carbs work in conjunction to both fuel and repair your muscles. Easy 'nuff, right? But... Read more
Magic Grocery Shopping
Monday, May 21, 2012      9 comments

Once a month I do my "big shopping" in a large grocery store. As I wander down the aisles I will sometimes see women with a look on their face that I recognize. It's because I used to have the very same look on my face several years ago. It's... Read more
The Evolvement of Moderation
Tuesday, May 15, 2012      8 comments

I have heard a lot of people say that a life of moderation is key in keeping balance between real life and fitness. I completely agree, but I've come to find that my view of moderation has had to change as my fitness journey has progressed. Wh... Read more
Video Blog Link- How I came up with my latest workout split.
Sunday, April 01, 2012      5 comments

Warning: This is longer than I typically like my vlogs to be and a lot of info.
context=G21953c4AUAAAAAAAAAA ... Read more
Video Blog Link: Designing a Workout Split, part 2
Monday, March 26, 2012      4 comments

Again, please tell me what you think:
zRmbpZIkrOE ... Read more
Video Blog Link: General Rules for Setting Up Your Own Lifting Program
Saturday, March 24, 2012      5 comments

This is part 1 of a 3-part series:
context=G244bb8bAUAAAAAAACAA I'd love to know what you think!... Read more
From Diet Soda to Water
Tuesday, March 06, 2012      20 comments

This is a tough one, isn't it? Learning to make your main beverage (or your only beverage) water. Seems we all get hooked on diet soda at some point. I'm even going to venture a guess that a majority of the people I know struggling to lose we... Read more
Video Blog Link: Can You Lose Fat and Gain Muscle At The Same Time?
Sunday, February 26, 2012      9 comments
EyLWEYMwzGw& I'd love to know what you think!... Read more
Video Blog Link: Quick, healthy foods for at work and in the car.
Sunday, February 19, 2012      6 comments A few things I forgot to mention: - Beef Jerky. As long as sodium is not an issue for you and you ensure it is very low fat this can be a great source of protein that stays good for a long time.... Read more
Hard Choices
Saturday, January 28, 2012      13 comments

There came a point about 3 years ago in my weight loss and fitness journey that I knew if I was going to progress any farther I would have to spend more time in the gym and cooking healthy foods. And in order to do that, I was going to have to ... Read more
Video Blog Link: A Word About Mainenance
Friday, January 27, 2012      4 comments
cfQpfe6ZOfo ... Read more
A Surprising Supplement Rescource
Saturday, January 21, 2012      10 comments

Could you use another source for your protein-rich dietary supplements? You might want to consider bariatric product suppliers. They have become my surprising source for protein-rich supplements to aid in my quest to be leaner and more muscula... Read more
Video Blog: The Publications I Refer To the Most
Monday, January 16, 2012      2 comments

Here's a link to a video blog I did this morning where I talk about the published print items I refer to the most:
context=G21953c4AUAAAAAAAAAA I hope it works th... Read more
Video Blog: What I Wish I Could Say to The Discouraged!
Wednesday, January 11, 2012      14 comments

This is a little rough, but I was afraid that if I did a retake I'd lose some of my sincerity.
HDJYwo8nt5s ... Read more
Video Blog Link on the Tools I Use to Stay Organized.
Sunday, January 08, 2012      7 comments
yKSEWgllqDs ... Read more

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