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    NANCYANNE55   103,641
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NANCYANNE55's Blog Entry Summary View

Video Blog Link: Quick, healthy foods for at work and in the car.

Sunday, February 19, 2012      6 comments A few things I forgot to mention: - Beef Jerky. As long as sodium is not an issue for you and you ensure it is very low fat this can be a great source of protein that stays good for a long time.... Read more

Hard Choices

Saturday, January 28, 2012      13 comments

There came a point about 3 years ago in my weight loss and fitness journey that I knew if I was going to progress any farther I would have to spend more time in the gym and cooking healthy foods. And in order to do that, I was going to have to ... Read more

Video Blog Link: A Word About Mainenance

Friday, January 27, 2012      4 comments
cfQpfe6ZOfo ... Read more

A Surprising Supplement Rescource

Saturday, January 21, 2012      10 comments

Could you use another source for your protein-rich dietary supplements? You might want to consider bariatric product suppliers. They have become my surprising source for protein-rich supplements to aid in my quest to be leaner and more muscula... Read more

Video Blog: The Publications I Refer To the Most

Monday, January 16, 2012      2 comments

Here's a link to a video blog I did this morning where I talk about the published print items I refer to the most:
context=G21953c4AUAAAAAAAAAA I hope it works th... Read more

Video Blog: What I Wish I Could Say to The Discouraged!

Wednesday, January 11, 2012      14 comments

This is a little rough, but I was afraid that if I did a retake I'd lose some of my sincerity.
HDJYwo8nt5s ... Read more

Video Blog Link on the Tools I Use to Stay Organized.

Sunday, January 08, 2012      7 comments
yKSEWgllqDs ... Read more

Binge Recovery

Friday, January 06, 2012      17 comments

Okay, so you've done it- You ate way too much of the wrong stuff. And in the middle of kicking yourself and wishing you could go back in time, you are wondering "Is there anything I can do to help reduce the negative effects of this?' I have a... Read more

Hotel Oatmeal Cooking 101

Saturday, December 31, 2011      10 comments

I've learned it's best to pack all food possible if I want to eat well when going out of town, but particularly for breakfast and snack foods. They seem to be the hardest things for me to eat balanced and clean when away from home. But one thi... Read more

My Suprising Weight-Loss Side Effect

Saturday, December 10, 2011      13 comments

Er... I'm about to talk about menopause, here, so any of you men who are uncomfy with the subject may want to skip this blog.... Is it just us ladies (and very brave men) now? Okay.... then I can proceed: One very interesting and unex... Read more

Weight Lifting for the Very Overweight

Tuesday, November 29, 2011      8 comments

Weight lifting is beneficial for just about everyone, but if you have a lot of weight to lose there are some special precautions you need to take. First of all, bear in mind that your body is lifting weights every day just by moving around.... Read more

Why Blood Sugar Should Matter To You, Even If You Are Not Diabetic (In Layman's Terms).

Sunday, October 23, 2011      16 comments

The past few years there has been quite a lot of hype about insulin and how it affects fat storage. It's super-confusing, but I think I've managed to whittle it down to something both understandable and practical for the every day person. ... Read more

Stop The Blame Game!

Monday, September 26, 2011      16 comments

If you are one of these people who is always blaming someone else for your current less-than-satisfactory physical condition, it's time to give it a rest. The fact is that I've never seen one person successfully reach their weight loss goal... Read more

My Better Body Group on FaceBook

Wednesday, September 14, 2011      12 comments

I know I have put this in my status updates, but I thought I would blog about it so that you would have more complete information: I have started a group on Facebook that has turned into exactly what I was hoping it would- It is a warm and frie... Read more

Protein Pancakes I Actually Don't Mind Eating!

Thursday, September 08, 2011      12 comments

After trying many recipes for protein pancakes and finding nothing I considered short of gag-inducing, I came up with my own recipe in sheer desperation of wanting a different way to combine my traditional oatmeal-and-eggs breakfast. The tw... Read more

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