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    NANCYANNE55   100,033
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Hotel Oatmeal Cooking 101

Saturday, December 31, 2011      10 comments

I've learned it's best to pack all food possible if I want to eat well when going out of town, but particularly for breakfast and snack foods. They seem to be the hardest things for me to eat balanced and clean when away from home. But one thi... Read more

My Suprising Weight-Loss Side Effect

Saturday, December 10, 2011      13 comments

Er... I'm about to talk about menopause, here, so any of you men who are uncomfy with the subject may want to skip this blog.... Is it just us ladies (and very brave men) now? Okay.... then I can proceed: One very interesting and unex... Read more

Weight Lifting for the Very Overweight

Tuesday, November 29, 2011      8 comments

Weight lifting is beneficial for just about everyone, but if you have a lot of weight to lose there are some special precautions you need to take. First of all, bear in mind that your body is lifting weights every day just by moving around.... Read more

Why Blood Sugar Should Matter To You, Even If You Are Not Diabetic (In Layman's Terms).

Sunday, October 23, 2011      16 comments

The past few years there has been quite a lot of hype about insulin and how it affects fat storage. It's super-confusing, but I think I've managed to whittle it down to something both understandable and practical for the every day person. ... Read more

Stop The Blame Game!

Monday, September 26, 2011      16 comments

If you are one of these people who is always blaming someone else for your current less-than-satisfactory physical condition, it's time to give it a rest. The fact is that I've never seen one person successfully reach their weight loss goal... Read more

My Better Body Group on FaceBook

Wednesday, September 14, 2011      12 comments

I know I have put this in my status updates, but I thought I would blog about it so that you would have more complete information: I have started a group on Facebook that has turned into exactly what I was hoping it would- It is a warm and frie... Read more

Protein Pancakes I Actually Don't Mind Eating!

Thursday, September 08, 2011      12 comments

After trying many recipes for protein pancakes and finding nothing I considered short of gag-inducing, I came up with my own recipe in sheer desperation of wanting a different way to combine my traditional oatmeal-and-eggs breakfast. The tw... Read more

Eating Healthy on a Budget

Tuesday, August 30, 2011      12 comments

Recently both of my adult daughters, one who is in college and the other who is married to an enlisted Marine (in other words, not much money right now) told me that they try to eat healthier, but it's expensive. And you know what? They're rig... Read more

All Oil Counts!

Sunday, August 21, 2011      10 comments

This is gonna be a real quick blog, and one that most of you probably don't need, thank goodness! But I thought it was worth a mention, because occasionally I have seen on the boards that people don't feel they need to count the oil that they c... Read more

The Letter That Helped Me Win The 12-Wk Challenge With my Gym.

Thursday, August 04, 2011      10 comments

I waited until I knew the final verdict of the Gold's Gym Transformation Challenge on a national level before I posted this letter for anyone besides me to see. I guess I didn't want to jinx it. Read more

Dealing With Inevitable Naysayers

Wednesday, August 03, 2011      12 comments

I haven't blogged in quite a while- I allowed someone to take the wind out of my sails for a bit, and I am sorry about that....... Recently I had several inconsiderate things said to my about my choice to live a fit lifestyle. It cut me t... Read more

My Daily Supplements

Sunday, July 10, 2011      3 comments

I think anyone who has considered taking supplements to help boost their potential with weight loss, in the weight room, or both will agree that there are so many choices out there it's confusing and overwhelming. This one area I will admit I a... Read more

What I Eat Over the Course of a Day

Wednesday, July 06, 2011      7 comments

I'm always amazed at the number of people who ask me what it is I eat and drink in the course of a day. This is a really hard question for me to answer, because I don't eat the same things all the time, but here are some general guidelines I tr... Read more

Eat Breakfast!

Wednesday, June 29, 2011      8 comments

We've all heard the importance of starting our day off with breakfast, for not only weight loss but also general health. But I hear so many people say "I'm just not hungry when I wake up!'. While I normally don't advocate eating if you aren't ... Read more

Video of Commercial (video blog)

Monday, June 27, 2011      25 comments

The commercial I shot recently for our local Gold's gym. The final version has the exact same footage, but instead of talking about working with the trainer it has me saying that the atmosphere is friendly and the facilities are complete. I th... Read more


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