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    NANCYANNE55   103,641
100,000-149,999 SparkPoints
NANCYANNE55's Blog Entry Summary View

Eating Healthy on a Budget

Tuesday, August 30, 2011      12 comments

Recently both of my adult daughters, one who is in college and the other who is married to an enlisted Marine (in other words, not much money right now) told me that they try to eat healthier, but it's expensive. And you know what? They're rig... Read more

All Oil Counts!

Sunday, August 21, 2011      10 comments

This is gonna be a real quick blog, and one that most of you probably don't need, thank goodness! But I thought it was worth a mention, because occasionally I have seen on the boards that people don't feel they need to count the oil that they c... Read more

The Letter That Helped Me Win The 12-Wk Challenge With my Gym.

Thursday, August 04, 2011      10 comments

I waited until I knew the final verdict of the Gold's Gym Transformation Challenge on a national level before I posted this letter for anyone besides me to see. I guess I didn't want to jinx it. Read more

Dealing With Inevitable Naysayers

Wednesday, August 03, 2011      12 comments

I haven't blogged in quite a while- I allowed someone to take the wind out of my sails for a bit, and I am sorry about that....... Recently I had several inconsiderate things said to my about my choice to live a fit lifestyle. It cut me t... Read more

My Daily Supplements

Sunday, July 10, 2011      3 comments

I think anyone who has considered taking supplements to help boost their potential with weight loss, in the weight room, or both will agree that there are so many choices out there it's confusing and overwhelming. This one area I will admit I a... Read more

What I Eat Over the Course of a Day

Wednesday, July 06, 2011      7 comments

I'm always amazed at the number of people who ask me what it is I eat and drink in the course of a day. This is a really hard question for me to answer, because I don't eat the same things all the time, but here are some general guidelines I tr... Read more

Eat Breakfast!

Wednesday, June 29, 2011      8 comments

We've all heard the importance of starting our day off with breakfast, for not only weight loss but also general health. But I hear so many people say "I'm just not hungry when I wake up!'. While I normally don't advocate eating if you aren't ... Read more

Video of Commercial (video blog)

Monday, June 27, 2011      25 comments

The commercial I shot recently for our local Gold's gym. The final version has the exact same footage, but instead of talking about working with the trainer it has me saying that the atmosphere is friendly and the facilities are complete. I th... Read more

Commercial Shoot

Tuesday, June 21, 2011      26 comments

This blog is a little different than most of my blogs. I'm going to talk about an experience I had, at the request of my SparkFriend Kathy, AKA TheHonestMe. I had the opportunity to do something truly unusual for me today: Shoot a commerc... Read more

Another Product Recommendation: Micro Steamer

Friday, June 17, 2011      8 comments

First off, I want to say that I am NOT a Pampered Chef consultant! (I don't even know a Pampered Chef consultant, come to think of it!) Now I want to ask a question: Do you own a Pampered Chef Micro Steamer? Read more

The Older You Are, The More You Gotta Move To Lose!

Tuesday, June 14, 2011      20 comments

When I was 34 years old I lost 30 pounds without exercise. I followed the Weight Watchers program (materials purchsed on Ebay because I was a broke single mother of four) and occasionally took short walks during my lunch at work. That was it. ... Read more

Don't Pre-Load Your Fork

Monday, June 06, 2011      18 comments

This is a really simple tip that I heard somewhere lately (I think it was a Weight Watchers meeting): Don't pre-load your fork. Wait to put more food on it before you are done chewing and swallowing the current bite. I have a deserved repu... Read more

10 Things That Might Surprise You About Me

Saturday, May 21, 2011      25 comments

1. I eat. A lot. I enjoy a large volume of food and this helps to keep me from binging. My secret? My plate is piled high with non-starchy vegetables, and I have gi-normous salads often. To season my veggies I sprinkle on various seasonings... Read more

Make Sure Your Trainer or Nutritionist is Qualified

Friday, May 13, 2011      16 comments

Make sure that who you hire as a Personal Trainer or Sports Nutritionist is qualified to help you. Here's a few tips: - Ask to see their certification. In person, either a personal trainer or sports nutritionist should be able to show you... Read more

Tight Abs and Loose Skin

Tuesday, May 10, 2011      34 comments

Lately I've been getting quite a lot of positive comments about my abs on my new professional pics I posted here on Spark, mostly because I've had four babies and women are marveling at how I got my abs into the shape they are in. While I real... Read more

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