Which type of physique do you admire and wish you looked like? Is it the people who run all the time? Bike? Sit on the couch with a remote in one hand and a bag of pork skins in the other? The ones who spend all their time at the gym in cardio c... Read more
Here are a few tips to get the most out of your ab exercises. All of these help to ensure that your abdominal muscles do the work and not other body parts:
1. When doing any kind of crunch, strait up or to the side for obliques, keep your e... Read more
The biggest difference to my body since I've started working with personal trainers is my hips. I'm convinced that it's because they've had me squatting so much. Just about every single time we worked lower body they had me doing some kind of sq... Read more
Here are my favorite moves for different body parts when lifting weights, along with my least favs and the ones I feel are most effective for me personally. Thought this might get people thinking about how they can change their routines up!
... Read more
Many years ago (20 or more), I saw an article in a magazine where the author gave kuddos to the best body parts in Hollywood. Raquel Welch got the vote for back, and the attached caption for the beautiful photo of her back stated that a muscula... Read more
I have received multiple inquiries as to how I've managed to get my abs into the condition they are after birthing four babies and spending forty-three years on this earth. What I am about to share is nothing earth shattering or new, and you've ... Read more
I added two more products, my favorite Ab workout DVD and a self-tanning product, to my "Products I Have Found Useful" blog here:
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=3214254 , if anyone is... Read more
I am getting many of requests from people, asking what I did on my cutting diet so they can try it, too. It's starting to disturb me, so I felt it might be a good idea to blog about the subject. Also, maybe this way I can stop typing the same ... Read more
So as many know, I completed my cutting diet just over 2 weeks ago. I'm surprised to say that my eating now more resembles the cutting diet than it does the way I ate BEFORE the cutting diet, which was really not that bad.
Here are some val... Read more
Along the way there have been products I have found particularly useful in my quest for fitness. In case it might help others, here are some of them:
- LaBrada Lean Body Gold Bars. I order them from vitadigest.com www.vitadigest.com... Read more
As time has gone on, I've come to understand that weight bearing exercise is more important than aerobic exercise.
Let me say it another way: If I have to make a choice between lifting weights and doing aerobic activity, I'll choose the wei... Read more
Sometimes I get compliments on my posture. I do try to keep my spine in proper alignment, not only because it takes pressure off of my skeleton, but also because it makes me look thinner and more confident. Who doesn't want that?
So what i... Read more
If you are overweight with no intention of reducing your calories and therefore losing weight, you are at an advantage for gaining muscle over those who are restricting their calories.
Yes, you read that right.
Let me rephrase: People ... Read more
How do I manage to keep up a 5-to-6-day-a-week exercise schedule? I make it a non-negotiable appointment with myself. If I didn't, I'd find every excuse in the book to not do it.
Exercise and self-care don't happen by accident. You have to... Read more
I tried over and over again for years to lose this weight. I'd sometimes give up before I barely got started, and other times I'd lose some weight and either just hold there (got from 197 to 187 this way), or lose and then gain it back (went fro... Read more