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    NANCYANNE55   103,641
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Vacation Eating Part 3: Hotel Breakfast Survival

Saturday, July 31, 2010      4 comments

The hotel breakfast..... You find yourself surrounded by free waffles and danishes and sausage.... Oh my! I know that at first glance the hotel breakfast looks like a lost cause for a health-conscience eating, but it all reality, you can p... Read more

Vacation Eating Part 2: Eating out

Thursday, July 29, 2010      10 comments

Okay, so you have prepped by having good snacks along with you, but you are still going to have to eat out. More than likely your first meal in a restaurant will be while traveling to your destination. You need to get it in your head from this... Read more

Vacation Eating, Part 1: Preparation

Wednesday, July 28, 2010      16 comments

I was originally going to do a blog on vacation eating in general, but realized it would make a very lengthy blog, so I'm going to break it down into several parts. Today is Part 1: Preparation. My 13-year old daughter, Lane, and I ... Read more

Emulate Those You Want To Look Like

Monday, July 19, 2010      13 comments

Which type of physique do you admire and wish you looked like? Is it the people who run all the time? Bike? Sit on the couch with a remote in one hand and a bag of pork skins in the other? The ones who spend all their time at the gym in cardio c... Read more

Abdominal Workout Tips

Thursday, July 08, 2010      13 comments

Here are a few tips to get the most out of your ab exercises. All of these help to ensure that your abdominal muscles do the work and not other body parts: 1. When doing any kind of crunch, strait up or to the side for obliques, keep your e... Read more

Squatting Re-learned

Sunday, June 27, 2010      31 comments

The biggest difference to my body since I've started working with personal trainers is my hips. I'm convinced that it's because they've had me squatting so much. Just about every single time we worked lower body they had me doing some kind of sq... Read more

Least and Most Fav Lifting Moves

Monday, June 21, 2010      14 comments

Here are my favorite moves for different body parts when lifting weights, along with my least favs and the ones I feel are most effective for me personally. Thought this might get people thinking about how they can change their routines up! ... Read more

The Evolution of a Muscular Back

Sunday, June 20, 2010      11 comments

Many years ago (20 or more), I saw an article in a magazine where the author gave kuddos to the best body parts in Hollywood. Raquel Welch got the vote for back, and the attached caption for the beautiful photo of her back stated that a muscula... Read more

Creating Abs You Can Be Proud Of

Wednesday, June 02, 2010      31 comments

I have received multiple inquiries as to how I've managed to get my abs into the condition they are after birthing four babies and spending forty-three years on this earth. What I am about to share is nothing earth shattering or new, and you've ... Read more

Two more more product recommendations.

Sunday, May 30, 2010      3 comments

I added two more products, my favorite Ab workout DVD and a self-tanning product, to my "Products I Have Found Useful" blog here:
al.asp?blog_id=3214254 , if anyone is... Read more

Cutting Diets: Do NOT Try Without Adult Supervision!

Thursday, May 27, 2010      11 comments

I am getting many of requests from people, asking what I did on my cutting diet so they can try it, too. It's starting to disturb me, so I felt it might be a good idea to blog about the subject. Also, maybe this way I can stop typing the same ... Read more

Lessons Learned and Still Applied From my Cutting Diet

Friday, May 21, 2010      12 comments

So as many know, I completed my cutting diet just over 2 weeks ago. I'm surprised to say that my eating now more resembles the cutting diet than it does the way I ate BEFORE the cutting diet, which was really not that bad. Here are some val... Read more

Products I Have Found Useful

Monday, May 10, 2010      25 comments

Along the way there have been products I have found particularly useful in my quest for fitness. In case it might help others, here are some of them: - LaBrada Lean Body Gold Bars. I order them from Read more

Weights Vs. Aerobics

Saturday, May 08, 2010      6 comments

As time has gone on, I've come to understand that weight bearing exercise is more important than aerobic exercise. Let me say it another way: If I have to make a choice between lifting weights and doing aerobic activity, I'll choose the wei... Read more

Palms up, thumbs back!

Tuesday, May 04, 2010      5 comments

Sometimes I get compliments on my posture. I do try to keep my spine in proper alignment, not only because it takes pressure off of my skeleton, but also because it makes me look thinner and more confident. Who doesn't want that? So what i... Read more

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