I am getting many of requests from people, asking what I did on my cutting diet so they can try it, too. It's starting to disturb me, so I felt it might be a good idea to blog about the subject. Also, maybe this way I can stop typing the same ... Read more
So as many know, I completed my cutting diet just over 2 weeks ago. I'm surprised to say that my eating now more resembles the cutting diet than it does the way I ate BEFORE the cutting diet, which was really not that bad.
Here are some val... Read more
Along the way there have been products I have found particularly useful in my quest for fitness. In case it might help others, here are some of them:
- LaBrada Lean Body Gold Bars. I order them from vitadigest.com www.vitadigest.com... Read more
As time has gone on, I've come to understand that weight bearing exercise is more important than aerobic exercise.
Let me say it another way: If I have to make a choice between lifting weights and doing aerobic activity, I'll choose the wei... Read more
Sometimes I get compliments on my posture. I do try to keep my spine in proper alignment, not only because it takes pressure off of my skeleton, but also because it makes me look thinner and more confident. Who doesn't want that?
So what i... Read more
If you are overweight with no intention of reducing your calories and therefore losing weight, you are at an advantage for gaining muscle over those who are restricting their calories.
Yes, you read that right.
Let me rephrase: People ... Read more
How do I manage to keep up a 5-to-6-day-a-week exercise schedule? I make it a non-negotiable appointment with myself. If I didn't, I'd find every excuse in the book to not do it.
Exercise and self-care don't happen by accident. You have to... Read more
I tried over and over again for years to lose this weight. I'd sometimes give up before I barely got started, and other times I'd lose some weight and either just hold there (got from 197 to 187 this way), or lose and then gain it back (went fro... Read more
I'd first heard the concept of having a "WHY" from David Greenwalt, a fitness expert who has helped many with his program "The Leanness Lifestyle". He emphatically stresses that until you have good, solid, concrete reasons for taking superb care... Read more
In my last blog I started out by saying that it's hard to help someone you don't like. Wouldn't you agree it's just as hard to help, or be good to, someone who continually holds a grudge against you?
For me, self-forgiveness was just as i... Read more
It's really hard to help someone you don't like. Wouldn't you agree?
So why then do we say cruel things to ourselves?
When I stopped criticizing myself for being fat, I started losing weight.
My reasoning for saying negative ... Read more
If you are waiting for life's circumstances to be "just right" before you start eating right and exercising, you are in for a long wait. They never will be.
Why is it that we view taking care of ourselves as an added burden?
Why do we... Read more
The title of this blog has become a bit of a mantra for me.
If you think you are too old to change your physique, think again. It's never too late to make a drastic change for the better.
One of the things I love about the human body... Read more
Do you have an issue with hunger, now that you've started lifting weights? This has been an issue with me in the past, too. Here are a few things I've done to combat this:
- I drink massive amounts of water. I mean, on average a gallon a... Read more
Do you know the caloric content of a gram of each carbs, fat, and protein? If not, gaining this knowledge can help you to understand food labels better.
A gram of carbohydrate and protein each have 4 calories.
A gram of fat has 9 calo... Read more