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The best time of day to exercise.
Saturday, March 06, 2010      6 comments

Here's a question a lot of people wonder about: What is the best time of day to exercise? There is some scientific evidence that an early AM workout is the most beneficial. So if you are a person who has the option to work out first thing i... Read more
Equipement to start an at-home exercise program
Friday, February 26, 2010      9 comments

Here is my list, in what I feel is order of importance, of things someone who is new (or just coming back after a break of years) to exercise would need to start an at-home exercise program: 1.) An instructional book on weight lifting. I do... Read more

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