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    NANCYANNE55   103,641
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Big Changes Equal Big Changes

Saturday, March 13, 2010      7 comments

Months ago it was suggested to me that I do a blog about little changes one can make to improve one's health. While I do believe everyone can change some smaller and easier things to make themselves healthier (choose zero-calorie beverages, have... Read more

Wonder Woman's Achilles Heel

Thursday, March 11, 2010      3 comments

Oh, don't worry.... I know I'm not REALLY Wonder Woman! I just had someone tell me my figure resembled her and I loved the compliment so much that I ran with it...... But the fact is that I DID hit a vunerable moment and completely fell of... Read more

Super Size is now Regular Size!

Wednesday, March 10, 2010      7 comments

I believe this is the root cause of why we Americans are getting fatter: We eat too much. Period. We have become a nation accustomed to eating super-sized portions. And most of us don't even know we are doing it. What used to be a norma... Read more

How shortening (or lard) can aid in fat loss.

Monday, March 08, 2010      11 comments

So last night I was talking to my sister on the phone about the snags she has hit lately in her weight loss battle. And in the middle of the conversation she says something that leaves me speechless. Well.... almost. She says "I have on... Read more

The best time of day to exercise.

Saturday, March 06, 2010      6 comments

Here's a question a lot of people wonder about: What is the best time of day to exercise? There is some scientific evidence that an early AM workout is the most beneficial. So if you are a person who has the option to work out first thing i... Read more

Equipement to start an at-home exercise program

Friday, February 26, 2010      9 comments

Here is my list, in what I feel is order of importance, of things someone who is new (or just coming back after a break of years) to exercise would need to start an at-home exercise program: 1.) An instructional book on weight lifting. I do... Read more


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