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    NANCY2010   4,318
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Faced the music

Thursday, January 07, 2010      2 comments

I admit it - my plan to stay active on SP over the holidays slipped to the bottom of the to-do list. However, I did check in fairly often and read some success stories, a few articles, and try to keep up with the 12 weeks till Christmas challen... Read more

10 gone forever!

Thursday, December 03, 2009      1 comments

After having given up trying to predict what the scale will have to "say", I climbed on it this morning for my weekly "visit". I've come to the conclusion that "it is what it is" and that being a progressively-healthier me each week is reward e... Read more

Stop the Fat Talk article

Tuesday, October 20, 2009      4 comments

I just finished reading the SP article, "Stop the Fat Talk Week". Delta Delta Delta sorority has this great idea that the week of 10/19 - 10/26 is the week we all pledge not to use negative language toward our looks - the article had some alarm... Read more

Excited about minus 1!

Friday, September 25, 2009      2 comments

How fun it was to get on the scale and find it went down a pound! I was hoping for a .5, but will take the bigger loss! This was also my week to measure, so my waist was down .5 inch for a total of 1.5" . Arms also down a bit - everything els... Read more

Satisfaction with small steps - 8th week

Thursday, September 17, 2009      3 comments

Today's weigh-in confirms my suspicion that my weight loss will remain baby-steps, and that is becoming more ok by the week! In fact, it's great in many ways. Fast weight loss in my 20's and 30's was possible, but it didn't last - in fact adde... Read more

Down 5 lbs!

Friday, September 11, 2009      0 comments

Yeay - that's a good first goal met! It did take a long 7 weeks, but that's actually right on track for my ultimate goal of 50 pounds. It was a bit frustrating because I lost 4 the first week - gained back due to going off plan, and the five p... Read more

Day after weigh-in

Friday, September 04, 2009      0 comments

Since I went birding all day yesterday, I haven't written the update. Scale said I was the same. This morning I weighed again just to see - and it was 1 1b. less - 172.5. hmmmm.... so I'd better be good this week so that 1 lb loss will stay. ... Read more

Night Before weigh-in

Wednesday, September 02, 2009      0 comments

Writing the night before means I can recognize what I did well before I see the results of the week. A new strategy! Food choices: A+ Water: A++ (usually 8-11 glasses) Exercise: Water Ex. 3 X and yoga/stretching 2 X; gardening 60 min.... Read more

Starting week 4

Sunday, August 16, 2009      1 comments

I've forgotten to update my blog! So much to learn and read on SP. I've been faithful in recording my foods, and getting much better with my exercise. I'm not as faithful w/exercise, due to joint pain, but knowing that exercise will help, I'v... Read more

Day 3

Sunday, July 26, 2009      0 comments

I finished my page, and went to check my email - and had two comment notices on my page already! Thanks to Blue and GirlTruckin for the feedback! Wow. Blue is right - finding everything on this site will take a long time. I'm exploring a... Read more


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